So excited to have a long-time friend of mine, Amanda, on the pod today to discuss her success on TikTok, which includes a storytime on a previous toxic relationship. Follow @thespillseshwithsej for more content!

I am back from my much-needed break and am here with all the Melbourne stories...follow @thespillseshwithsej for more content!

This week, I have Vanshika to share her journey on how she fell into modeling and has made a career out of it! Follow @thespillseshwithsej for more content x 

What is the reality behind the process of applying for a BTO in Singapore? Listen to first-hand accounts from Nadia, Audrey, and Claire! Follow @thespillseshwithsej for more content

Thank you, Bethia for coming on to share your fitness and entrepreneurship journey with us! Follow @thespillseshwithsej for more content x

The annual V day episode is here...join me while I eat ice cream tonight while watching a chick flick xoxo Follow @thespillseshwithsej for more content!

The two wonderful co-hosts behind Just So We're Clear, Hanli and Marissa have kindly agreed to be guests on my show! Follow @thespillseshwithsej for more content x

Dry Jan was honestly the best decision I made! Listen to the ep to hear all about it, and follow @thespillseshwithsej for more content x

In recent years, there is more awareness of mental health conditions as well as caregivers of the elderly but what is missing in these campaigns is the silent suffering and anxiety of caregivers with young children or teenagers. The lack of understanding from those around them and constant worrying of their child being at risk make them more susceptible to depression. Follow @thespillseshwithsej for more content!