In this episode, we take a deeper dive into emotional manipulation — the subtle but powerful tactics that make survivors question their reality. We explore how phrases like “You’re too sensitive” or “That never happened” slowly chip away at your trust in yourself, leaving you dependent on the abuser’s version of the truth.

We also break down other forms of manipulation including blame-shifting, guilt-tripping, projection, and the silent treatment and how they’re used to control, confuse, and isolate.

In this episode of The Spill Session, we unpack what narcissism really is.

We explore how narcissism exists on a spectrum, from healthy self-worth to the toxic patterns. From grandiosity to manipulation, we walk through the most common traits and behaviors of narcissists and how they use charm, guilt, or fear to control others.

You’ll learn why narcissists lack empathy and how their fragile egos drive extreme behavior when criticized. Most importantly, we shed light on how recognizing these patterns can help you reclaim your power.

Awareness is the first step to healing.

In this episode of The Spill Session, we expose the most common behaviors and manipulation tactics used by narcissists and how they silently unravel a person’s sense of self. From gaslighting and love bombing to silent treatment and triangulation, we break down the emotional traps that keep victims stuck.

We explore the full abuse cycle from idealization to hoovering, which keeps survivors locked in confusion and hope.

And we also take a deeper look at how childhood trauma, gender roles, and societal expectations lay the foundation for accepting abuse.

In this episode of The Spill Session, we dive into the powerful and eye-opening work of Dr. Ramani Durvasula, one of the leading voices on narcissism and emotional abuse. Drawing from her book Should I Stay or Should I Go?, we walk through key red flags and behavioral traits commonly seen in narcissistic relationships.

We unpack how these traits showed up in our personal relationships and how they can be overlooked and normalized.

In this episode of The Spill Session, we break down what narcissistic abuse truly is beyond the stereotypes and surface-level labels. We explore how this form of emotional and psychological abuse often goes unseen, leaving deep internal scars that many struggle to explain.

Also, as part of this foundational episode, we share the heart behind The Spill Session. We talk about our mission to help survivors recognize abuse and the core values that guide everything we do.