In this episode, The Anxiety Sisters are joined by Jen James--attempt survivor, cancer warrior, brain illness sufferer, and tireless mental health advocate (she is the Founding Supervisor of the Crisis Text Line). Winner of the 2018 Voices of the Year Courage Award, Jen has dedicated her career to helping others who are struggling with anxiety and depression on both the personal and policy level. Her example of how to live well with anxiety and how to give back to the community is inspiring. You do not want to miss our conversation with Jen--she is zany and brainy and hilarious!

Join Abs and Mags for the first episode of Season 2 of The Spin Cycle, in which they have a conversation about why summer can be the worst season for Anxiety Sisters and what can be done to ease the discomfort.

On this episode, Abs and Mags discuss the causes and treatments of phobias, including their own experiences with irrational fears and how they overcame them.

On this episode, Abs and Mags talk about eating and anxiety--specifically, how dieting can feed both anxiety and eating disorders. Join them for this very personal and often hilarious conversation.

Join Abs and Mags for part two of "Ask the Anxiety Sisters." In this episode, topics include sleep, vitamins, grief, natural remedies, postpartum anxiety, and so much more!

Join Abs and Mags as they answer questions sent in by fellow Anxiety Sisters. Topics include the stigma surrounding mental illness, CBD oil as a treatment for anxiety, sensory issues brought on by anxiety, lithium's effect on anxiety and so much more!

This episode features Rebecca Scritchfield--registered dietician and nutritionist, certified fitness expert, wellness coach, and author of the wonderful book, Body Kindness. The Anxiety Sisters chat with Rebecca about her work, coping with her own challenges, and using Body Kindness as a tool for managing anxiety. Join us!

After a short hiatus, the Anxiety Sisters are back with a discussion of some of the myths and misconceptions surrounding anxiety disorders and mental illness in general. Listen and laugh with Abs and Mags!

Self-Compassion Break (Kristen Neff) by The Anxiety Sisters

In this episode, the Anxiety Sisters talk about Obsessive Compulsive Disorder (OCD) with a special guest who has been suffering from this disorder for more than 30 years. Join them for an honest and revealing look at this form of anxiety--and laugh a bit too!