What was in the water in Florida in the 80’s? I’ll tell you: it was some spiral freakazoid structured liquid Luv. My fellow Floridian of ages past, Dr. Karen Kirkness, shares her path of art that brought her from the Sunshine State to the enchanted green hills of Scotland. Her love for anatomy combined with her artistic chops ignited a creative movement system, The Spiral Syllabus, that reverses the stagnation that time can bring. Multi-disciplinarian innovators like Karen are what we like around here, so get ready to move your body. 

https://www.spiralsyllabus.com/

Topher

TopherHQ.com

@BioCharisma on the Grams & YT

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Christopher Gardner 

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Mayu Swirt Structured Water Carafe: $15 off with code BIOCHARISMA https://mayuwater.com/?ref=EXTSly7JSUIn3Z

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