The SPIRAL UP Podcast with Dr. LaChelle Wieme

Have you ever wondered why you’ve been doing so much inner work, yet the external results haven’t shown up the way you expected?

I’ve been feeling the same tension, and what I’ve come to understand is that some seasons are designed to strip away what no longer fits before momentum can build. What felt heavy, slow, or frustrating wasn’t wasted time. It was preparation for movement that actually lasts.

✔️ Recognizing when discomfort is a sign of growth rather than failure

✔️ Releasing old identities, habits, and expectations that no longer align

✔️ Shifting from internal processing into grounded, intentional action

This season isn’t asking you to push harder. It’s asking you to move forward differently, with clarity, commitment, and trust in what’s already been built.

👉  Explore the Full Episode Page:

https://iam-lifebydesign.com/post/year-of-the-horse-momentum

Episode Highlights:

00:00 The feeling of stagnation many experienced this past year

03:10 Understanding cycles and seasons of growth

06:45 Why inner work often feels lonely and heavy

10:30 Identity shedding and misaligned patterns

14:20 Recognizing what you’ve outgrown

18:00 Moving from avoidance into aligned action

21:45 What momentum actually responds to

25:10 Trusting your body and intuition

28:00 Preparing for visible expansion

HOW I CAN SUPPORT YOU:

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

Hosted on Acast. See acast.com/privacy for more information.

Why does planning feel so overwhelming even when you are doing everything right?

I see so many women blaming themselves for lack of discipline or consistency when the real issue is something deeper. When vision is unclear, every decision feels heavy, every task feels urgent, and planning starts to feel like pressure instead of support. That is not a motivation problem. It is a clarity problem.

When vision comes first, strategy finally has something solid to stand on. Decisions get cleaner, follow through feels more natural, and momentum stops requiring force.

✔️ Overthinking eases when there is a clear internal anchor guiding decisions

✔️ Planning becomes supportive instead of draining

✔️ Action feels aligned instead of reactive

If you’re tired of forcing execution, overthinking every move, and wondering why nothing feels easeful anymore, this conversation is for you. Vision changes how you decide, what you say yes to, and how you move forward.

Subscribe to the Spiral Up Podcast and listen now to start creating momentum without burnout.

—

👉 Explore the Full Episode Page:

https://iam-lifebydesign.com/post/strategy-without-vision-is-exhausting

Episode Highlights:

00:00 – Welcome to Spiral Up Podcast

01:05 – Why Planning Feels So Heavy

02:55 – Strategy Without Vision Creates Burnout

04:50 – When Everything Feels Important

06:40 – Vision vs Strategy Explained

08:35 – Why Avoiding Vision Feels Safer

10:25 – How Vision Creates Aligned Action

12:10 – Vision Board Workshop Invitation

*HOW I CAN SUPPORT YOU:*

📅 *Book Your 5-Figure Month Strategy Call:*

https://iam-lifebydesign.com

🔥*FREE Training - Flow State Money Reset*

*Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.*

https://iam-lifebydesign.com/flowmoney

🎧 *Listen to Full Episodes on your Favorite Platform:*

*Apple:* https://bit.ly/spiraluppodcastapple

*Spotify:* https://bit.ly/spiraluppodcast

*YouTube:* @lachellewieme

❤️ *Connect on IG:* 

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

What if the thing you’ve been calling selfish is actually the very desire God placed in your heart on purpose?

So many faith-driven women feel stuck not because they lack discipline or strategy, but because they feel guilty wanting more. More impact. More freedom. More income. More joy. Somewhere along the way, we learned that dreaming bigger meant we weren’t trusting God. That planning meant control. That desire meant ego.

In this episode, I’m breaking that belief wide open.

I share my own story of wrestling with vision, disappointment, and the fear of hoping again, and how avoiding vision kept me stuck longer than any failure ever did. We talk about why God uses desire as guidance, how scripture actually supports vision and action, and why clarity doesn’t pressure God, it prepares us to partner with Him.

If you’ve ever felt afraid to dream again, unsure if you’re hearing God correctly, or hesitant to admit what you really want, this conversation will meet you right where you are and invite you to something more honest, grounded, and faith-led.

☑️ Why guilt around wanting more is not humility, it’s conditioning

☑️ How God uses desire as a lamp for your next step

☑️ What “this or something better” really means when you trust Him

If this stirred something in you, subscribe and listen now. This might be the permission you’ve been waiting for.

👉  Explore the Full Episode Page:

https://iam-lifebydesign.com/post/is-it-selfish-to-want-more

Episode Highlights:

00:00 Introduction: Embracing God's Vision

00:15 Welcome to Spiral Up Podcast

01:04 Celebrating Christmas and New Year

01:26 Overcoming Vision Blocks

03:13 Personal Journey and Network Marketing

05:33 The Power of Vision Boards

09:33 Scriptural Insights on Vision

12:42 Trusting God's Plan

17:26 Manifestation and Letting Go

29:18 Invitation to Vision Board Workshop

32:22 Conclusion and Call to Action

HOW I CAN SUPPORT YOU:

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

What if your struggle to sell has nothing to do with strategy and everything to do with fear?

Many ethical, capable women are not afraid of working hard. They are afraid of overpromising and underdelivering. That fear quietly shows up as perfectionism, underpricing, and hesitation to market offers they know can help people.

In this episode, I break down the real mindset block behind sales resistance, especially for women who have been burned by a coach or program in the past. This is not about learning another sales tactic. It is about identifying what is actually putting the brakes on your execution, confidence, and income.

We talk about the imbalance between creating an offer and selling it, why constantly “making your offer better” is often fear in disguise, and how to sell transformation without taking responsibility for other people’s results.

☑️ Why fear of overpromising sabotages sales and marketing

☑️ How perfectionism and underpricing quietly block growth

☑️ The mindset shift that allows you to sell with confidence and integrity

If this episode resonates, subscribe and listen now so you can start releasing the block that has been holding you back.

👉 Explore the Full Episode Page:

https://iam-lifebydesign.com/post/afraid-to-sell-overpromise

Episode Highlights:

00:00 Introduction

00:51 Identifying Business Blocks

02:05 Mindset and Execution Challenges

04:45 Overcoming Sales and Marketing Fears

08:28 Balancing Product Quality and Marketing

13:43 Pricing Your Products Appropriately

18:06 Taking Responsibility and Empowering Clients

21:06 Learning from Past Experiences

28:53 Final Thoughts and Encouragement

31:03 Closing Remarks and Call to Action

HOW I CAN SUPPORT YOU:

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

📅 Join us for the next High-Vibe Networking event on December 17th, 2025 AND each 3rd Wednesday of the month.

GET THE ZOOM INFO HERE: https://iam-lifebydesign.com/high-vibe-networking

What if the leads you’re praying for are already sitting in the rooms you keep avoiding?

I know how tempting it is to stay behind the screen and convince yourself you just need a better funnel or a stronger social media strategy. But the truth is this. Networking is the crucial lead generation strategy most entrepreneurs skip. Not because it does not work, but because we talk ourselves out of showing up.

In this episode, I am breaking down exactly how networking became one of the most powerful catalysts for my income, confidence, and business growth. I share the fears I had, the excuses I clung to, and the surprising ways God used real conversations and real people to expand my influence far beyond algorithms and cold leads.

If you are an introvert, short on time, unsure what to say, or secretly terrified you do not belong in these rooms, this episode is your invitation to rise.

☑️ Why your next aligned client is probably hiding in your local community

☑️ How to craft an elevator pitch that actually feels natural

☑️ The easiest way to turn conversations into warm leads and referrals

Bold truth with a hug: your business grows faster when people actually know you.

And the moment you step into the room with faith, intention, and confidence, everything shifts.

👉 Explore the Full Episode Page:

https://iam-lifebydesign.com/posts/networking-for-lead-generation

Episode Highlights

00:00 Introduction to Spiral Up Podcast

00:50 The Power of Networking for Lead Generation

02:39 Overcoming Networking Challenges

04:58 Building Confidence and Connections

07:15 The Importance of Investing in Yourself

16:37 Tips for Effective Networking

19:55 Crafting Your Elevator Pitch

22:29 One-on-One Relationship Building

28:45 Invitation to High Vibe Society Networking

29:44 Conclusion and Call to Action

HOW I CAN SUPPORT YOU:

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed how easy it is to stay stuck in confusion even though you already know the decision you need to make?

I see this all the time in the women I coach, and today I am pulling back the curtain on the seven barriers that quietly drain your clarity, confidence, and momentum.

In this episode, I walk you through the faith led path that helps you rise above overthinking, fear, and the pressure to get everything perfect before you move. These seven barriers show up in different ways for each of us, but the truth is simple. Your next level depends on your willingness to choose. When you learn how to make decisions with God, everything changes. Your energy opens. Your confidence strengthens. Your direction becomes clear.

If you have been circling an idea, delaying a decision, or waiting for certainty before taking the next step, this conversation will feel like a breath of fresh air.

You are not stuck. You are simply one faith led decision away from momentum.

What you’ll learn:

☑️ The seven barriers that silently sabotage your decisions

☑️ Why you already know what to do, even when you feel confused

☑️ How faith aligned decision making becomes the catalyst for real business growth

If this episode speaks to you, make sure you subscribe so you never miss a moment of encouragement and strategy each week.

👉 Explore the Full Episode Page:

https://iam-lifebydesign.com/post/faith-led-decision-making

Episode Highlights

00:00 Welcome and why decision making shapes your success

01:00 The real reason confusion keeps you stuck

03:00 Barrier 1: Forgetting your power of choice

07:00 Barrier 2: Lack of clarity around your vision and calling

10:30 Barrier 3: Blocking intuition and outsourcing guidance

15:00 Barrier 4 and 5: Limiting beliefs and fear patterns that stop momentum

18:30 Barrier 6 and 7: Missing systems, organization, and resiliency

22:30 The faith led path that moves you forward

HOW I CAN SUPPORT YOU:

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FaithInBusiness #GodLedBusiness #OvercomeOverthinking #ClarityAndConfidence #WomenEntrepreneurs #AlignedAction

Hosted on Acast. See acast.com/privacy for more information.

What if the fastest path to wealth, ease, and impact was not doing more, but serving one ideal client in multiple aligned ways?

In this episode, I unpack the real strategy behind my 11 income streams and the reason they work. It is not hustle. It is not sacrificing your peace. It is a deeply aligned, faith-centered approach to creating multiple streams of income that support your calling without burning you out.

I walk you through how I built a business model that serves one woman at different stages of her journey, why this approach creates consistent five figure months, and how you can use the same philosophy to grow your own income without adding more pressure to your life.

☑️ The mindset shift that allowed me to scale without working 24 7

☑️ Why one ideal client can unlock multiple aligned income streams

☑️ The faith driven strategy that builds wealth without burnout

If you are ready to grow your income, protect your peace, and serve at a higher level, hit follow and tune into this episode.

👉 Explore the Full Episode Page

https://iam-lifebydesign.com/post/income-streams-one-calling

Episode Highlights

00:00 Welcome and the truth about doing it all

01:25 Why more income does not require more hustle

03:10 The power of serving one ideal client

05:40 The real problem your past self needed solved

08:15 Building your flagship offer around her needs

12:05 Creating aligned income streams that support her journey

15:22 How books, retreats, affiliates, and tools fit the same calling

20:45 The freedom of integrating every income stream with intention

HOW I CAN SUPPORT YOU:

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FemaleEntrepreneur #FaithDrivenBusiness #IncomeStreams #WomenWhoLead #AlignedBusiness

Hosted on Acast. See acast.com/privacy for more information.

What if the reason your hustle is not producing results has nothing to do with discipline and everything to do with misalignment?

Many high-achieving women are not failing. They are simply operating inside a pressure-based model that rewards exhaustion instead of alignment. I know the cycle well. The overposting, overworking, overthinking, and overpraying. You do all the things, yet the results do not match the effort.

This is not laziness. This is not a lack of faith. This is not God withholding blessings. This is feedback. Holy feedback. The kind that protects you from burnout, redirects you toward your true wiring, and invites you back into partnership with God instead of the grind.

Bold truth with a hug: You are not inconsistent. You are exhausted.

And exhaustion is often spiritual misalignment pretending to be a business problem.

☑️ Why the pause in your results is not punishment

☑️ How to spot the difference between hustle and faithfulness

☑️ The shift that unlocks clarity, confidence, and God aligned action

Ready to move from pressure to peace? Hit play and let’s Spiral Up.

Episode Highlights

00:00 - Introduction

01:00 - The Moment You Realize You Are Doing Everything

03:20 - When Effort Stops Matching Results

05:05 - Misalignment as Holy Feedback

07:00 - The Pressure Based Model Keeping You Exhausted

09:00 - Breaking the Myth of Hustle as Faithfulness

12:00 - Signs Your Strategy Is Misaligned

14:30 - A New Way Forward

16:00 - Flow State Money Reset Invitation

👉 Explore the Full Episode Page

https://iam-lifebydesign.com/post/why-your-hustle-isnt-working

HOW I CAN SUPPORT YOU:

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters

#EntrepreneurMindset #FaithDrivenBusiness #WomenInBusiness #OvercomingBurnout #AlignedAction #FlowStateLeadership

Hosted on Acast. See acast.com/privacy for more information.

What if your emotions aren’t obstacles to overcome, but sacred messengers pointing you toward peace, purpose, and freedom?

In this powerful conversation, I sit down with Molly Claire, master coach, author, and trainer of women helping women, to unpack the truth about emotional healing, self-compassion, and the freedom that comes when we stop trying to fix ourselves and start listening within.

We talk about the myth of “high vibes only,” how authenticity is the highest frequency, and why grief, anger, and sadness are not signs of weakness but gateways to wisdom. Molly shares practical ways to regulate your nervous system, release emotional stuckness, and create real alignment in business and life.

This episode is your permission slip to feel it all and still move forward.

☑️ Learn why authenticity is a higher vibration than joy

☑️ Discover how suppressed emotions can sabotage your business growth

☑️ Try Molly’s favorite tools for emotional freedom, from tapping to journaling

☑️ Find peace through self-compassion and nervous system regulation

Your emotions aren’t holding you back. They’re guiding you home.

Subscribe now and listen for the strategies, stories, and spirit-led reminders that help you spiral up toward your most aligned, peaceful, and powerful self.

Episode Highlights

00:00 What if emotions are not the problem but the path to peace

02:00 Meet Molly Claire and her journey into emotional mastery

05:00 The truth about high vibes, authenticity, and emotional honesty

10:00 Why logical thinking alone cannot create alignment

15:00 Grief, stuck energy, and the emotional side of business setbacks

20:00 Tapping, journaling, and nervous system tools for real healing

28:00 How self-compassion fuels growth and grounded success

35:00 The gift inside every emotion and how to listen to it

Meet Molly Claire

Molly Claire is the Founder of The Masterful Coach Collective where she trains and mentors Master-level coaches in the 4 Fundamentals of Lasting Change. She is an advocate of leading your coaching business with results for your clients and letting the rave reviews become your best marketing strategy. Molly has a private mentorship for 6-7 figure entrepreneurs by application only. Molly is a 7-figure business builder, proud mom of 3, top 3% podcaster, and best-selling author of The Happy Mom Mindset.

Website: https://mollyclaire.com

Free Training: https://mollyclaire.com/my-perfect-biz

Instagram: https://instagram.com/mollyclairecoaching

Facebook: https://facebook.com/mollyclairecoaching

LinkedIn: https://www.linkedin.com/in/molly-claire-coaching/

👉 Explore the Full Episode Page

https://iam-lifebydesign.com/spiral-up-podcast/emotional-healing-for-women-in-business

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why you’re doing all the right things but still feel stuck?

In this episode, I’m unpacking the subconscious commands that quietly run your life and business. These hidden beliefs, most of them formed before age seven, are the real reason you keep bumping into the same money blocks, confidence issues, and fears of visibility.

You’ll learn how your brain is wired to stay on autopilot, why your subconscious runs 90 percent of the show, and how to begin rewriting the code so your actions align with the freedom and abundance you actually want.

☑️ The science behind why your subconscious resists change

☑️ How early beliefs about money and worth keep you in hustle mode

☑️ A practical way to rewire those patterns and unlock freedom

You are not broken. You are programmed.

And that programming can be rewritten starting today.

Subscribe, share, and listen now to start reprogramming your mind for ease, confidence, and success.

Episode Highlights

00:00 Welcome and overview of subconscious programming

01:00 Conscious and subconscious mind working together

04:00 Childhood experiences that shape lifelong beliefs

07:00 The grocery store story and early worthiness programming

11:00 How hidden commands show up in business and money

15:00 Client story of shifting niche and multiplying income

19:00 Rewriting limiting beliefs and creating new thought patterns

26:00 Final reflection and invitation to book your strategy call

HOW I CAN SUPPORT YOU:

📅 Book Your 5-Figure Month Strategy Call

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Check out our YouTube Channel

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #SubconsciousReprogramming #FaithDrivenSuccess #MoneyMindset #BrainScience #EntrepreneurLife #PersonalGrowth

Hosted on Acast. See acast.com/privacy for more information.