The SPIRAL UP Podcast with Dr. LaChelle Wieme

Have you ever had God hand you something you didn’t even know you wanted?

That’s exactly what happened the night I was woken up at 4 a.m. with a nudge that led me to create Sacred Coherence, a tool designed to help you release overwhelm, return to alignment, and step into confidence. This wasn’t a strategy. It wasn’t a plan. It was a breadcrumb trail from God that turned into something I now use every day...and now, you get to use it too.

In this episode, I’m sharing how Sacred Coherence was born and why it’s transforming the way my clients regulate their nervous systems, create content, and make aligned decisions without second-guessing.

☑️ Why letting go of something “good” might be the very thing that unlocks the “great.”

☑️ How a 4 a.m. nudge turned into a tool that’s changing how my clients lead and live.

☑️ What happens when faith, frequency, and technology collide in the most unexpected way.

This isn’t just about business. It’s about living, leading, and loving from a state of coherence, where your head and heart align with God’s highest vision for your life.

Access Sacred Coherence: https://iam-lifebydesign.com/sacredcoherence

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Watch & Listen to Full Episodes:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #SacredCoherence #FaithAndBusiness #EnergeticAlignment #ChristianEntrepreneur #WomenInBusiness #QuantumShift

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Are you tired of pouring hours into social media posts that disappear in 24 hours?

In this episode, I’m joined by Pinterest strategist Dana Johnson to talk about the underutilized platform that could quietly become your best source of leads, visibility, and long-term growth. Dana’s mission is simple: help business owners escape the burnout of constant posting by using Pinterest to make their content work harder and last longer.

We break down why Pinterest is not social media, how it keeps driving traffic months (or even years) after you post, and how to repurpose content you already have into a lead-generating machine. Dana also shares how to know if Pinterest is the right platform for you, what mistakes to avoid, and the exact steps to get started without adding more overwhelm to your plate.

If you’re ready to grow your business without chaining yourself to your phone, this conversation will inspire you to rethink your marketing strategy, and maybe even fall in love with a new one.

☑️ The crucial difference between Pinterest and traditional social media (and why it matters for your sanity)

☑️ How to repurpose one piece of content into months of Pinterest traffic

☑️ The simple, sustainable posting rhythm that can double your website traffic

Stop hustling for short-term visibility. It’s time to create a content strategy that works in the background while you focus on what you love.

More About Dana:

Dana Johnson is a Pinterest marketing strategist helping creative entrepreneurs ditch content overwhelm and grow sustainably with search-based visibility strategies. She's the founder of Dana’s Desk and the Styled Pin Collection, a monthly content membership. As a wife and mom of five, she believes in building marketing systems that work while you rest.

Website: https://ddvirtualmanagement.com

Instagram: https://instagram.com/danas.desk.nc

Styled Pin Collection: https://danasdesk.thrivecart.com/styled-pin-collection/

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

🎧 Watch & Listen to Full Episodes:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

What kind of legacy are you really leaving behind?

In this powerful episode, I sit down with my brilliant client and dear friend Dr. Argie Nichols, a retired professor, Cherokee descendant, and legacy strategist, who’s on a mission to help women 55+ reclaim the golden chapter of their lives. We’re talking beyond the will. Think: healed relationships, spiritual storytelling, family history, financial clarity, and legal peace of mind. Whether you're navigating aging parents, dealing with estrangement, or simply want to feel more prepared (without the panic), this conversation will open your heart and your eyes.

☑️ The family rift that lasted 15 years, and the unexpected miracle that changed everything

☑️ Why women MUST take ownership of their financial future (even if you've never handled the money before)

☑️ The forgotten legacy piece no one talks about, but every woman needs to leave behind

You don’t need to be “at the end” to start creating your legacy. You just need the courage to ask: What will they remember about me? Tune in now and let this episode be the catalyst for healing, clarity, and legacy creation, on your terms.

More About Dr. Argie Nichols

Dr. Argie Nell Nichols is a seasoned educator, financial coach, and founder of the HER Legacy Framework™, helping women 55+ intentionally design their spiritual, emotional, relational, and financial legacy. With over 45 years in education, including roles as professor, department head, and national Autodesk training director, she holds advanced degrees in Adult Education, Technology, and Vocational Education. A Master Financial Coach and sought-after speaker, Dr. Nichols combines instructional design, estate planning tools, and relational healing to guide women through their golden chapter with clarity, purpose, and peace. Her signature HER Life Legacy program equips clients to leave more than a will, it empowers them to leave a meaningful impact.

Website: https://herlifelegacy.com/

Facebook: https://www.facebook.com/ArgieNellNichols

Instagram: https://www.instagram.com/argienellnichols_/

LinkedIn: https://www.linkedin.com/in/argie-nell-nichols/

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥FREE Training - Flow State Money Reset

Learn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.

https://iam-lifebydesign.com/flowmoney

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #LegacyPlanning #WomenOver55 #ThirdChapter #GoldenYears #FinancialEmpowerment #HealThePast

Hosted on Acast. See acast.com/privacy for more information.

Have you ever measured your worth by how much you got done in a day?

In this episode of the Spiral Up Podcast, I’m pulling back the curtain on the exhausting lie that productivity equals value. Inspired by a broken toe and what I’m calling a sacred interruption, I share how this unexpected pause revealed powerful lessons about rest, identity, and the false belief that we have to perform our way to being enough.

If you’ve ever felt guilty for slowing down or equated rest with laziness, this conversation will give you the permission slip you’ve been craving. I’ll walk you through my three-step Worth Rewire process to help you unhook from hustle, reclaim your peace, and start leading and living from a place of alignment and presence.

☑️ Why we tie our value to productivity, and how to break that cycle

☑️ The truth about sacred rest and why it’s not a sign of weakness

☑️ A 3-step Worth Rewire practice to reframe beliefs and restore your energy

You don’t have to do more to be more. This episode is your reminder that you are already enough, already worthy, and already loved—just as you are.

⭐ Ready to spiral up? Subscribe to the Spiral Up Podcast and listen now to learn how to embrace rest as a power move in both business and life.

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥FREE Download - Success Shift For Sales:

https://iam-lifebydesign.com/i-am-successshift

🎧 Watch & Listen to Full Episodes:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FaithDrivenWomen #SacredRest #ProductivityMyths #WomenEntrepreneurs #LeadershipMindset #HustleCultureDetox

Hosted on Acast. See acast.com/privacy for more information.

Is tech overwhelm holding you back from building the business you dream about?

I get it, friend. When you’re juggling all the roles, trying to look like you’ve got everything together while wearing the solopreneur hat, the tech side of things can feel like a nightmare. In this episode, I’m sitting down with my brilliant friend and Spiral Up expert, Cindy Strong, to talk about the backend magic that not only makes your business look seamless but also gives you the confidence to scale without the hustle.

☑️ How Cindy went from knowing nothing about tech to mastering funnels and automation.

☑️ Why having a solid backend system builds trust and client confidence.

☑️ Practical steps to simplify your business systems and finally create freedom.

Your business can look polished and professional without the stress, and Cindy’s here to show you how.

If this episode resonates with you, hit subscribe and share it with a fellow entrepreneur who’s ready to level up their backend game.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

More About Cindy:

Cindy Strong is a Social Media Marketing Strategist, Course Creator, and Funnel Whisperer who helps entrepreneurs turn confusion into cash flow with automation, done-for-you systems, and content that converts. With decades of experience as a business owner and educator, she specializes in helping women, especially those 40 and beyond, embrace tech without overwhelm. Through her programs and digital products, she teaches business owners how to create scalable, profitable online systems in a way that’s simple, fun, and empowering. Cindy is the founder of Strong Social Media Solutions and the creator of Funnels Made Simple, a course that helps entrepreneurs build high-converting funnels, even if tech makes them want to cry into their coffee.

FB: https://www.facebook.com/cindy.strong.co

https://www.facebook.com/groups/techtalkforentrepreneurs

TikTok @cindeestrong

IG: @cindeestrong

YouTube: https://www.youtube.com/@cindystrongonline

LinkedIn: https://www.linkedin.com/in/cindystrong/

Grab Cindy’s Freebie, The Ultimate Freebie Formula: https://cindystrong.com/funnels_made_simple

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Follow on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

What if your next breakthrough isn’t about doing more… but becoming her now?

In this episode, I’m sharing the wild, real, and transformational story of my recent quantum timeline jump, something I didn’t even know was “a thing” until I lived it. You’ll hear exactly how a standing ovation at a leadership retreat led to a consciousness shift so profound it altered my identity, exploded my business, healed long-standing beliefs, and created results I never imagined could happen this fast.

This isn't about magic thinking or high vibes only. It’s about embodying coherence, aligning your energy with your future self, and allowing God to show you how good it can get when you stop hustling and start receiving.

☑️ The moment I realized I had jumped timelines (and the mind-blowing confirmation I got in the Delta Lounge)

☑️ How coherence between heart, head, and spirit unlocks instant magnetism in business and relationships

☑️ Why old fears now feel like someone else’s story, and how you can rewire your identity at the quantum level

If you've ever felt stuck in fear, scarcity, or overthinking, this episode will shift your entire frequency. And if you're ready to experience your own timeline jump, where success, clients, and clarity arrive fast and aligned, then join me in the Success Club or come to Greece. Because once you shift, there’s no going back… only going up.

Subscribe now and listen to feel what’s possible when you say yes to the next level version of you.

Learn More About Greece:

https://iam-lifebydesign.com/becomingretreat

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #QuantumLeap #TimelineJump #EmbodiedSuccess #EnergeticAlignment #FaithAndFrequency #CoherenceIsTheNewStrategy #HighVibeLeadership

Hosted on Acast. See acast.com/privacy for more information.

Still clinging to control while saying you “trust God”? What if surrender isn’t giving up—but the exact thing that opens the floodgates to peace, prosperity, and purpose?

In this soul-stirring episode, I’m wrapping up our 3-part series on releasing control—and we’re going all in on the misunderstood power of surrender. But not the passive, “hope for the best” kind. I’m talking about the strategic, aligned, Holy-Spirit-led surrender that activates divine timing and energetic magnetism. If you’ve been stuck in hustle, burnout, or spiritual micromanagement, this is your permission slip to stop forcing and start flowing.

You’ll hear real stories (including my client who attracted 3 dream inquiries after finally letting go), powerful mindset shifts, and the exact practices that help high-achieving women like you drop control and still rise.

☑️ The one belief that secretly keeps you stuck in hustle and anxiety (even if you say you trust God)

☑️ A real-life strategy for shifting from force to faith—without “falling behind”

☑️ Why nervous system regulation isn’t self-care—it’s your fastest manifestation tool

You were never meant to carry it all. Your enough-ness is already magnetic. And when you truly surrender, miracles move faster than your planner ever could. Ready to co-create with peace, power, and provision?

Click play now—and if this message stirred something in you, click below for details on the Becoming Experience Retreat in Greece.

https://iam-lifebydesign.com/becomingretreat

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

Learn More About The Becoming Experience Greece

https://iam-lifebydesign.com/becomingretreat

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FaithDrivenBusiness #SurrenderAndThrive #LetGoAndLead #AlignedAction #NervousSystemRegulation #EnoughnessIsPower

Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in a cycle of constant effort with little progress in your business?

If you’re craving more income, impact, and time freedom—but you’re exhausted by doing “all the things”—this conversation with 8-figure entrepreneur and business strategist Kelly Roach is exactly what you need.

Kelly shares how discipline, clarity, and a simple one-hour daily strategy called the Miracle Hour can completely transform your business results. We explore the practical mindset shifts and revenue-focused actions that helped her grow her company while keeping faith and family at the center.

In this episode, we talk about how to:

☑️ Eliminate distraction and focus on what actually grows your business

☑️ Build true freedom through structured habits and intentional discipline

☑️ Use simple, no-cost strategies—like direct offers and connection—to generate consistent income

If you've been feeling overwhelmed or unsure where to put your energy, this episode will help you reconnect with your vision, simplify your path forward, and finally get the traction you’ve been looking for.

Stop overcomplicating success. Start showing up with intention and alignment. Let’s Spiral Up.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

More About Kelly:

Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.

Kelly is a multi-international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business.

Website: https://kellyroachinternational.com/

Podcast: https://podcasts.apple.com/us/podcast/the-kelly-roach-show/id1052353755

Books: https://www.amazon.com/stores/author/B01BUMNVZ2

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

Are you wondering how to maintain your high-vibe energy and make aligned decisions when unexpected challenges hit?

Oh, girl, do I know that feeling of life throwing a massive curveball! In this episode, I'm pulling back the curtain and sharing a very real, very puffy behind-the-scenes look at how I'm navigating a physical setback while still showing up for my business and for you. It's easy to embody our teachings when everything is going perfectly, but the true test is when things feel like they're spiraling down. I’m going to share my personal strategies for trusting your discernment and staying connected to your highest self, even when circumstances are less than ideal. This isn't about faking it 'til you make it; it's about authentic spiritual alignment and leveraging brain science to choose your most empowered path.

☑️ Discover my daily practice for discerning aligned, inspired action and giving yourself permission to rest without guilt or shame.

☑️ Learn how your intentional thoughts and feelings are the catalyst for manifestation, even when circumstances are challenging.

☑️ Uncover your greatest superpower – the ability to choose your attitude and rise above any situation, big or small.

It's time to create massive forward momentum in your business and life, regardless of what comes your way. If this episode resonates with you, be sure to subscribe to The Spiral Up Podcast and listen now to truly understand how to harness your inner power.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #SpiritualAlignment #HighVibeLife #BusinessGrowth #MindsetShift #EntrepreneurMindset

Hosted on Acast. See acast.com/privacy for more information.

Ready to stop overthinking and gain massive forward momentum in your business?

Many high-achieving women struggle with overwhelm and decision paralysis. What if a divine blueprint for your business already exists? I introduce Sarah Dlugosh, a human design expert, who reveals how integrating human design and spiritual principles can unveil your unique energetic pattern. Discover how understanding your design helps validate your authentic self, amplify your superpowers, and make decisions with unshakeable confidence, manifesting time and money freedom with unparalleled ease.

☑️ Learn how your human design "type" brings clarity to attract what you desire.

☑️ Discover how "defined channels" unveil your divinely assigned superpowers, clarifying who to serve.

☑️ Uncover the secret to consistent action by aligning with your natural energetic flow, replacing hustle with authentic rhythm.

It's time to embrace aligned action for exponential growth. If you're tired of overwhelm, this episode is your sign! Listen now to uncover your divine blueprint and start creating the sustainable impact, income, and time freedom you desire. 

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

More About Sarah:

Sarah is a spiritual coach, voice healer, and soul guide devoted to helping women who’ve been silenced, betrayed, or burned out find their voice, trust their inner knowing, and reclaim their power. She blends Human Design, astrology, Universal Law, and spiritual psychology to support deep healing and authentic expression. A devoted follower of God, Sarah writes poetic, truth-centered devotionals to anchor others in divine love and spiritual freedom. Through storytelling, sacred design, and intuitive guidance, she empowers others to rise into their truth and create lives and businesses that reflect who they really are.

HOW I CAN SUPPORT YOU:

📅 Book Your Possibilities Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

❤️ Follow me on IG:

https://instagram.com/lachellewieme

#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #DivineBlueprint #HumanDesign #BusinessStrategyForWomen #AlignedAction #TimeAndMoneyFreedom #SpiralUpPodcast #WomensEmpowerment

Hosted on Acast. See acast.com/privacy for more information.