The SPIRAL UP Podcast with Dr. LaChelle Wieme

Have you ever felt your energy being siphoned away, leaving you feeling drained and undervalued? I've been there. Recently, I experienced a powerful transformation at my Becoming Experience Retreat that forced me to confront the patterns that were holding me back from my next level of growth. It's time to stop shrinking and start soaring, ladies!

This episode is raw and real. I'm sharing my journey of recognizing and releasing the energy-draining habits that were preventing me from stepping into my full power. It's about honoring your worth, aligning with your divine purpose, and understanding that you're not always the one who needs to change. It's about recognizing that you are worthy and powerful, and it's time to own that.

☑️ Discover how stepping into your future self can trigger profound shifts and revelations about what you're willing to tolerate.

☑️ Learn how to identify and break free from the patterns that compromise your energy and hold you back from attracting abundance.

☑️ Understand the importance of honoring your core values and creating space for those who are meant to rise with you.

It's time to stop dimming your light to make others comfortable. If you're ready to embrace your worth, elevate your energy, and create massive forward momentum in your business, then subscribe now and tune in to this empowering episode!

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Schedule a Success Accelerator Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

❤️ Follow me on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

Are you tired of your website feeling like a digital ghost town? I get it. Many entrepreneurs struggle to translate their brilliance into compelling online copy. It's like being trapped inside a bottle, unable to read the label. But what if you could transform your website into a powerful magnet, attracting ideal clients and simplifying your marketing?

In this episode, I had a conversation with Kris Jones, founder of Red Door Designs and a storytelling expert. She shares her insights on crafting your signature story, turning website visitors into loyal clients, and building a powerful online presence that truly reflects your unique value.

☑️ Learn how to stop being the hero of your story and position yourself as the guide, connecting with your audience on a deeper level.

☑️ Discover the power of story-driven messaging to cultivate trust, resonate with your ideal client, and make your website your most effective sales tool.

☑️ Uncover the secrets to creating a website that not only informs but also inspires action, cutting down on sales calls and attracting clients who are already excited to work with you.

It's time to stop DIYing your messaging and start creating a website that truly represents your genius. Subscribe now and learn how to craft a compelling narrative that attracts your ideal clients and transforms your online presence.

More About Kris

Hand-selected as a mentee by StoryBrand's Donald Miller, Kris Jones has cracked the code on turning expertise into sales. After 20 years of crafting stories for giants like Nike and Adidas, she discovered something shocking: a single, well-told story can replace all your marketing and double your revenue. Today, she helps coaches and consultants scale from 30K to 300K months using her Signature Story-Selling SystemTM – proving that you don't need endless content or complicated funnels to attract premium clients. Just one story, told well.

Website: https://www.reddoordesigns.com

Book: https://www.reddoordesigns.com/book

Instagram: https://www.instagram.com/reddoordesign

Facebook: https://www.facebook.com/reddoorportland

Linkedin: https://www.linkedin.com/in/reddoordesigns

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

#SpiralUpPodcast #LaChelleWieme #BurnouttoBreakthrough #podcastmarketing #websitedesign #storytelling #onlinebusiness #clientattraction #messagingmatters #entrepreneurship

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to rewrite your narrative and step into the most powerful version of yourself? I had the incredible opportunity to sit down with Dan McCormick, author of "Awakening the I Am," and we geeked out on all things faith, quantum physics, mindset, and business.

We explored how owning your "I AM" can radically transform your life and business. Dan shared his journey from struggling with learning to achieving massive financial success by implementing simple yet powerful principles.

☑️ Discover how to shift your energy and attract the opportunities you've always dreamed of.

☑️ Learn the seven powerful affirmations that can ignite transformation in every area of your life.

☑️ Understand the science behind affirmations and how to reprogram your subconscious for success.

It's time to stop letting fear and self-doubt hold you back. You are worthy, capable, and destined for greatness. 

Subscribe now and join us as we dive into the power of the "I AM" and unlock your full potential.

More About Dan:

Dan McCormick is a distinguished co-author of Awakening Who I Am, professional keynote speaker, and executive leadership teacher and coach. With an unwavering passion for the journey of self-help and the transformative power of "I am" affirmations, Dan has made a significant impact in the realm of personal and professional development.

Connect with Dan:

Facebook: https://www.facebook.com/profile.php?id=61557166695048

Instagram: https://www.instagram.com/affirm.i.am?igsh=MTM2aW5mOHVvNGZuYw==

Youtube: https://www.youtube.com/@AffirmIAm

Website: affirmiam.com

Book: https://a.co/d/7wuEM00

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Schedule a Success Accelerator Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

❤️ Follow me on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

What happens when a group of ambitious women gather in Tulum for a transformative retreat? This week, I'm sharing a candid, behind-the-scenes conversation with the amazing women who joined me for the Becoming Experience. We laughed, we cried, and we experienced profound breakthroughs together. It’s amazing how vulnerability can create such a strong bond.

Here are a few highlights of our experience:

✔️ Discover how a simple excursion turned into a powerful lesson in Mayan energetics and unexpected adventure.

✔️ Hear firsthand how releasing self-doubt can feel like shedding physical weight, and why you don’t have to eradicate it.

✔️ Learn why investing in yourself, even when fear creeps in, can lead to unexpected and rapid manifestations.

Join us as we reflect on the magic of Tulum, the power of female connection, and the importance of creating a life filled with joy and ease. If you're ready to step into your power and manifest your dreams, this episode is for you. Don't forget to subscribe and join our community!

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Schedule a Success Accelerator Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

❤️ Follow me on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck in a cycle of self-doubt and overwhelm while trying to manifest your dreams? 

I get it. It's exhausting to constantly second-guess yourself, especially when dealing with depression. This week on The Spiral Up Podcast, I'm sharing how depression can impact your ability to manifest the abundance you desire and practical tools to help you shift that energy.  We will also discuss the importance of mindset and long term healing.

Here are three key takeaways from this episode:

☑️ Understand the connection between your emotional state, particularly when experiencing depression, and your ability to attract what you want, including manifesting abundance.

☑️ Learn how to regulate your nervous system and clear negative energy to create space for manifestation and overall well-being when navigating depression.

☑️ Discover actionable strategies to maintain momentum in your business, even on your toughest days when depression makes it challenging.

It's time to break free from the limitations of depression and step into your power. You're destined for greatness, and with the right tools and mindset, you can manifest the life and business you've always dreamed of. Listen now and start your journey toward a more abundant and joyful future. 

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Schedule a Success Accelerator Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

❤️ Follow me on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're having a candid conversation about something that's often overlooked in the entrepreneurial world: depression. 

We'll explore how depression can impact our progress, growth, and overall quality of life as solopreneurs. I'll share my personal journey with depression and how it affected my business, as well as some practical solutions and spiritual guidance to help you overcome these challenges.

☑️ Understanding the Impact: We delve into how depression isn't just a mindset issue, but a physical change in the brain affecting energy, motivation, and action. Learn how this impacts solopreneurs specifically.

☑️ Brain Science & Solutions: Discover how depression affects key brain areas and how that translates to your daily life. We'll also explore practical techniques like the one-decision momentum exercise and nervous system regulation.

☑️ Spiritual Guidance & Support: Remember, you're not alone. This episode offers spiritual insights and practical strategies to help you manage depression, build resilience, and create the successful business and life you deserve.

Don't let depression hold you back from achieving your dreams. Tune in to this episode for valuable insights and actionable steps to navigate the challenges of solopreneurship and prioritize your mental well-being.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Schedule a Success Accelerator Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

❤️ Follow me on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

Today I'm exploring the transformative power of self-love and how it can make or break your business manifestations. If you're feeling stuck, hitting plateaus, or not seeing the results you desire, it's time to examine the foundation – your relationship with yourself.

Here's a sneak peek at what we'll cover:

☑️ The Law of Vibration and Self-Love: Discover how your thoughts and feelings about yourself directly impact your ability to attract success and abundance.

☑️ Loving Your Neighbor as Yourself: Uncover the importance of prioritizing self-love alongside serving others, and how this balance unlocks true fulfillment.

☑️ Reprogramming Limiting Beliefs: Learn practical strategies to identify and overcome the subconscious beliefs that are holding you back from achieving your full potential.

Ready to create massive forward momentum in your business and life? Tune in now and unlock the power of self-love!

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Schedule a Success Accelerator Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

❤️ Follow me on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

Have you ever considered the profound impact of the words you speak to yourself? On this episode of The Spiral Up Podcast, I chat with Kimberly Wilkerson, founder of Token Clothing Company and a speech pathologist, about the science and spirituality behind affirmations and how they can lead to a mindset shift for success. We explore how language influences our thoughts, feelings, and ultimately, our actions.

Here are three key takeaways from our conversation:

✔️ The Science of Affirmations and Neuroplasticity: Learn how repeated positive affirmations can rewire your brain and create new neural pathways, leading to lasting change and personal growth.

✔️ The Power of "I AM" Affirmations: Discover the significance of using "I AM" statements and how they shape your identity and your reality, building confidence.

✔️ Intelligent Fashion: Kimberly shares how her clothing line incorporates powerful affirmations directly onto the fabric, creating an intimate and impactful experience of transformational language.

More About Kimberly:

How do you create powerful, Intelligent Fashion™? After years of studying the power of communication as a speech-language pathologist, Kimberly Wilkerson launched Token Clothing Company™, a brand that elevates the everyday task of wearing clothing to create an experience

that edifies mindset and inspires love be fusing gorgeous fabric and timeless design with neuroscience and positive psychology data to

transform negative outcomes to positive outcomes of the wearer. Kimberly’s personal journey with elevating her mindset and overcoming limitations influenced the transition from clinician to fashion

entrepreneur. And she loves sharing how the power of language can impact every person. Kimberly currently resides in Idaho and loves spending time with family and friends in the great outdoors, except in the dead of winter, at which

time, she escapes to the tropics for snorkeling and scuba-diving.

I love when interested individuals participate in our Pay It Forward With Pajamas Initiative to support women in our communities who have been sex-trafficked. 

Here is the initiative link: https://www.tokenclothingco.com/pages/pay-it-forward-with-pajamas

https://tokenclothingco.com

https://www.instagram.com/token_clothing_co

https://www.pinterest.com/TokenClothingCompany

https://linktr.ee/tokenclothingco

https://linktr.ee/kimberlywilkerson

HOW I CAN SUPPORT YOU:

📅 Schedule a Success Accelerator Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

❤️ Follow me on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to break free from the chains of self-sabotage and finally step into your full potential? This week, we're tackling this common struggle head-on, exploring practical strategies and inspiring insights to help you overcome limiting beliefs and achieve your goals. Join me as we uncover the secrets to building momentum, aligning with your purpose, and creating a life you truly love.

• The "Buts" That Bind Us: We'll explore the common excuses and limiting beliefs that fuel self-sabotage and how to reframe them for positive change.
• Momentum is Magic: Discover the power of small, consistent actions and how they can create a ripple effect, propelling you forward towards your dreams.
• Inspired Action & Divine Purpose: Learn how to connect with your inner guidance and align your actions with your true calling for a more fulfilling and successful life.

Self-sabotage doesn't have to define you. You have the power to break free and create the life you've always envisioned. Tune in to this week's episode to learn how to stop self-sabotaging behaviors, unleash your potential, and start living a life of purpose and fulfillment. 

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Schedule a Success Accelerator Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcastspotify

❤️ Follow me on IG:

https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Spiral Up Podcast, where we explore the intersection of faith, strategy, and personal growth. I'm your host, Dr. LaChelle Wieme, and I'm passionate about helping you create a life and business you love. Today, we're diving into the fascinating world of the law of cause and effect, a universal principle that governs everything in our lives.

Key Points:

• Understanding the Law of Cause and Effect: This law simply states that every action has a consequence. Our thoughts, beliefs, and actions contribute to the outcomes we experience. We'll explore practical law of cause and effect examples to illustrate this principle.

• Beyond Actions: We'll discuss why focusing on our thoughts and beliefs is crucial, and how these inner forces shape our reality and attract experiences into our lives.

• The Power of Choice: Discover how to harness your power of choice to align your thoughts, beliefs, and actions with your desired outcomes and manifest the life you desire.

• Law of Cause and Effect Manifestation: Learn practical techniques to apply the law of cause and effect to manifest your dreams and achieve your goals.

The law of cause and effect is a powerful tool for personal and professional growth. By understanding and applying this principle, we can take control of our lives and create the success we desire. Tune in to discover how to cultivate a success-oriented mindset and manifest your dreams.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

RESOURCES:

I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

Join our supportive community of ambitious women:

https://www.facebook.com/groups/thebetterclub

Enroll in Spiral Up, my signature program to help you achieve massive forward momentum:

https://iam-lifebydesign.com/spiralupstart

Watch the full story on my channel:

https://bit.ly/spiraluppodcastyoutube

Other ways to listen:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast

Follow me on IG @LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.