Are you ready to break free from the chains of self-sabotage and finally step into your full potential? This week, we're tackling this common struggle head-on, exploring practical strategies and inspiring insights to help you overcome limiting beliefs and achieve your goals. Join me as we uncover the secrets to building momentum, aligning with your purpose, and creating a life you truly love.

• The "Buts" That Bind Us: We'll explore the common excuses and limiting beliefs that fuel self-sabotage and how to reframe them for positive change.
• Momentum is Magic: Discover the power of small, consistent actions and how they can create a ripple effect, propelling you forward towards your dreams.
• Inspired Action & Divine Purpose: Learn how to connect with your inner guidance and align your actions with your true calling for a more fulfilling and successful life.

Self-sabotage doesn't have to define you. You have the power to break free and create the life you've always envisioned. Tune in to this week's episode to learn how to stop self-sabotaging behaviors, unleash your potential, and start living a life of purpose and fulfillment. 

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

HOW I CAN SUPPORT YOU:

📅 Schedule a Success Accelerator Call:

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

🎧 Watch & Listen to Full Episodes:

YouTube: https://bit.ly/spiraluppodcastyoutube

Apple: https://bit.ly/spiraluppodcastapple

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❤️ Follow me on IG:

https://instagram.com/lachellewieme

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Welcome to the Spiral Up Podcast, where we explore the intersection of faith, strategy, and personal growth. I'm your host, Dr. LaChelle Wieme, and I'm passionate about helping you create a life and business you love. Today, we're diving into the fascinating world of the law of cause and effect, a universal principle that governs everything in our lives.

Key Points:

• Understanding the Law of Cause and Effect: This law simply states that every action has a consequence. Our thoughts, beliefs, and actions contribute to the outcomes we experience. We'll explore practical law of cause and effect examples to illustrate this principle.

• Beyond Actions: We'll discuss why focusing on our thoughts and beliefs is crucial, and how these inner forces shape our reality and attract experiences into our lives.

• The Power of Choice: Discover how to harness your power of choice to align your thoughts, beliefs, and actions with your desired outcomes and manifest the life you desire.

• Law of Cause and Effect Manifestation: Learn practical techniques to apply the law of cause and effect to manifest your dreams and achieve your goals.

The law of cause and effect is a powerful tool for personal and professional growth. By understanding and applying this principle, we can take control of our lives and create the success we desire. Tune in to discover how to cultivate a success-oriented mindset and manifest your dreams.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

RESOURCES:

I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

Join our supportive community of ambitious women:

https://www.facebook.com/groups/thebetterclub

Enroll in Spiral Up, my signature program to help you achieve massive forward momentum:

https://iam-lifebydesign.com/spiralupstart

Watch the full story on my channel:

https://bit.ly/spiraluppodcastyoutube

Other ways to listen:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast

Follow me on IG @LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Spiral Up Podcast, we're exploring the power of who is in your circle. This isn't just about who you surround yourself with, but why it matters so profoundly.

We often hear that "you are who you surround yourself with," and the truth is, our inner circle influence is more significant than we might realize. The quality of relationships we cultivate directly impacts our personal growth and success.

In this episode, we'll explore:

• The Metaphysics of Connection: Discover how your energy interacts with the energy of those around you, and how this impacts your success. We'll discuss the energy dynamics in relationships and how they shape our reality.
• 
  
• The Law of Vibration: Learn how like attracts like, and how to align yourself with the frequency of your dreams. We'll explore how the law of attraction in relationships can help you manifest the connections you desire.
• 
  
• The Crab Mentality: Understand how to avoid those who would pull you down, and how to cultivate a supportive network that empowers you to rise. We'll discuss the dangers of negative influences and how to identify and overcome them.

Get ready to be inspired to take a closer look at your relationships and make conscious choices about who you allow into your inner circle. It's time to surround yourself with those who uplift and empower you on your journey to greatness! Remember, the importance of choosing your circle cannot be overstated. By cultivating positive peer groups and supportive relationships, you pave the way for personal and professional success.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

RESOURCES:

I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

Join our supportive community of ambitious women:

https://www.facebook.com/groups/thebetterclub

Enroll in Spiral Up, my signature program to help you achieve massive forward momentum:

https://iam-lifebydesign.com/spiralupstart

Watch the full story on my channel:

https://bit.ly/spiraluppodcastyoutube

Other ways to listen:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast

Follow me on IG @LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why your dreams haven't manifested yet?

You've got the vision board, the positive affirmations, and the unwavering belief, but something's still missing.  In this episode, I'm revealing the often-overlooked key to unlocking your desires: inspired, aligned action.

I'll guide you on how to:

• Tap into divine guidance for strategic action. Discover how to move beyond logic and align your actions with a higher power.
• Maintain momentum and avoid distractions. Learn how to focus your energy like a laser and cut through the noise.
• Create a realistic execution timeline. Uncover the power of setting intentions and breaking down your goals into manageable steps.

Join me as we explore the power of inspired action to bring your dreams to life. It's time to step into your power and co-create the future you deserve!

🤩 If you were registered for the Vision Board Workshop, be sure to check your email for your special discounted offer for you AND your friend! (if you can’t find the email, send a message to [email protected])

https://iam-lifebydesign.com/2025-strategic-plan-workshop

🤩 Grab the 2025 Vision Board Workshop Replay

https://iam-lifebydesign.com/visionboardreplay

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

RESOURCES:

I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

Join our supportive community of ambitious women:

https://www.facebook.com/groups/thebetterclub

Enroll in Spiral Up, my signature program to help you achieve massive forward momentum:

https://iam-lifebydesign.com/spiralupstart

Watch the full story on my channel:

https://bit.ly/spiraluppodcastyoutube

Other ways to listen:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast

Follow me on IG @LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Spiral Up Podcast! It's a new year, and I'm excited to help you make it your best one yet. In this episode, I'm talking about the importance of focusing on what you want and how your thoughts and feelings can actually manifest your reality.

Here are a few key takeaways:

• Discover the science behind manifestation and how it connects to scripture.
• Learn how your thoughts and feelings create a vibrational pull that attracts similar energies.
• Find out how to retrain your brain to focus on abundance and opportunity.

If you're ready to ditch the negativity and step into a life of purpose and abundance, this episode is for you! 

Don't forget to check out the show notes for links to our Vision Board Workshop replay and the upcoming Supernatural Strategy Workshop. 

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

RESOURCES:

Replay of the Vision Board Workshop (in The Better Club)

https://www.facebook.com/groups/thebetterclub

Supernatural Strategy Workshop Interest Form

https://go.satva.io/widget/form/rqvnK8vmK4n0FJLg6K8I

I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

Join our supportive community of ambitious women:

https://www.facebook.com/groups/thebetterclub

Enroll in Spiral Up, my signature program to help you achieve massive forward momentum:

https://iam-lifebydesign.com/spiralupstart

Watch the full story on my channel:

https://bit.ly/spiraluppodcastyoutube

Other ways to listen:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast

Follow me on IG @LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.

Ready to step into the life you've always dreamed of? In this episode, I'm sharing my secrets to harnessing the power of vision boards to manifest your desires. We'll explore the science and scripture behind this incredible tool and how it can help you create massive momentum in your business and personal life.

Here's what you can expect:

✔️ Uncover the biblical connection between vision and manifestation.

✔️ Learn how your brain plays a key role in creating your reality.

✔️ Discover the importance of using images to evoke powerful emotions.

Join me as we dive into the world of vision boards and unlock your potential to live a life by design. 

Register for the FREE Vision Board Workshop and learn more about creating the impact, income, and time freedom you desire.

https://iam-lifebydesign.com/vision-board-workshop-page

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

2025 FREE Vision Board Workshop - Register Here!

https://iam-lifebydesign.com/vision-board-workshop-page

RESOURCES:

I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

Join our supportive community of ambitious women:

https://www.facebook.com/groups/thebetterclub

Enroll in Spiral Up, my signature program to help you achieve massive forward momentum:

https://iam-lifebydesign.com/spiralupstart

Watch the full story on my channel:

https://bit.ly/spiraluppodcastyoutube

Other ways to listen:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast

Follow me on IG @LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.

When was the last time you thought about how love could transform your business? In this special Christmas episode, I'm opening my heart to share how understanding true love - the kind that Jesus demonstrated - can revolutionize both your personal life and your business success.

Key Points:

✔️ Discover how "agape love" can transform your business decisions and help you break free from people-pleasing

✔️ Learn the surprising connection between high vibrational living and manifesting business abundance

✔️ Understand how setting loving boundaries can lead to greater success and fulfillment

Ready to experience more joy and success in your business? 

This episode isn't just about Christmas - it's about transforming how you show up as a leader every single day. By understanding true love and implementing these principles, you'll create the impact and abundance you're meant to have. 

Want to learn more about elevating your business through these principles? Visit https://iam-lifebydesign/breakthrough to book your call.

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

RESOURCES:

I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

Join our supportive community of ambitious women:

https://www.facebook.com/groups/thebetterclub

Enroll in Spiral Up, my signature program to help you achieve massive forward momentum:

https://iam-lifebydesign.com/spiralupstart

Watch the full story on my channel:

https://bit.ly/spiraluppodcastyoutube

Other ways to listen:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast

Follow me on IG @LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with SEO expert Inul Chowdhury about how to leverage search engine optimization (SEO) and YouTube to create massive, sustainable growth in your business.  Inul shares his incredible journey, going from zero to over 27,000 YouTube subscribers in just five months!  We dive deep into the strategies he used and how you can apply them to your own business.

Here are some of the key takeaways you won't want to miss:

✔️ The 3 Pillars of SEO: Inul breaks down the essential elements of SEO, making it easy to understand and implement.

✔️ Why YouTube is a Game-Changer: Discover how to leverage YouTube shorts and long-form content to attract your ideal clients.

✔️ Building a Powerful Online Presence: Learn how to establish yourself as an authority in your niche and attract opportunities.

If you're ready to stop chasing clients and start attracting them, this episode is a must-listen!  Don't forget to subscribe and leave a review to help us reach even more entrepreneurs.

More About Inul:

Inul Chowdhury is a dynamic marketing expert, entrepreneur, and visionary founder and CEO of RC Digital Media Ltd & Biz School Community, headquartered in the United Kingdom. With a passion for innovation and a keen understanding of digital marketing trends, Inul has established himself as a prominent figure in the industry. Drawing from over a decade of experience, Inul has honed his expertise through his work with coaches and consultants, serving over 400 clients. His strategic guidance and innovative marketing approaches have propelled numerous businesses to achieve remarkable success, with many surpassing the coveted seven-figure mark.

IG: https://www.instagram.com/inulchowdhury786?igsh=cjdyY2hkb2RnNHFw

Podcasts:  https://podcasters.spotify.com/pod/show/inulchowdhury786

Website: www.inulchowdhury.com

⭐ Don’t forget to leave a review, drop a comment and check out the resources below!

RESOURCES:

I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

Join our supportive community of ambitious women:

https://www.facebook.com/groups/thebetterclub

Enroll in Spiral Up, my signature program to help you achieve massive forward momentum:

https://iam-lifebydesign.com/spiralupstart

Watch the full story on my channel:

https://bit.ly/spiraluppodcastyoutube

Other ways to listen:

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast

Follow me on IG @LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Spiral Up Podcast, I'm diving into the second step of the manifestation equation: getting clear and specific on what you desire. We'll explore why clarity is crucial in the manifestation process and how to overcome common blocks that prevent us from visualizing our ideal life.

Here are some of the key takeaways from this episode:

✔️ Understanding the Power of Clarity: Discover why having a clear vision is essential in working with God's universal laws to manifest your desires.

✔️ Overcoming Limiting Beliefs: Learn how to identify and address limiting beliefs that may be holding you back from achieving your goals.

✔️ Trusting Your Discernment: Gain insights into how to discern whether your desires are aligned with God's plan for your life.

Join me as we explore the power of visualization and learn how to create a life of impact, abundance, and time freedom. 

⭐Don’t forget to leave a review, drop a comment and check out the resources below!

RESOURCES:

I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.

https://iam-lifebydesign.com

🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:

https://iam-lifebydesign.com/burnouttobreakthrough

Join our supportive community of ambitious women:

https://www.facebook.com/groups/thebetterclub

Enroll in Spiral Up, my signature program to help you achieve massive forward momentum:

https://iam-lifebydesign.com/spiralupstart

Watch the full story on my channel:

https://bit.ly/spiraluppodcastyoutube

Follow me on IG @LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt stuck in a rut, going through the motions but not truly living with purpose? In this episode, I had the pleasure of speaking with Erica Ogden, a Christian certified neuro life and business coach, who shared her incredible journey of faith and finding her true calling. We discussed the importance of living intentionally, breaking free from the "shoulds" that hold us back, and aligning our actions with God's plan for our lives.

Here are some key takeaways from our conversation:

✔️ Hearing God's Voice: Discover how to discern God's guidance in your life and business, even when it seems like you're not getting any answers.

✔️ Breaking Free from Autopilot: Learn how to shift from living by default to living with intention, creating a life that truly aligns with your values and goals.

✔️ The Power of Neuro Coaching: Explore how neuro coaching can help you identify and overcome the hidden mental blocks that are keeping you stuck.

Join us as we explore the transformative power of intentional living and how it can lead to greater fulfillment, balance, and success in all areas of your life. 

More About Erica Ogden:

Erica Ogden is a Certified Neuro Coach specializing in Life & Business transformation for women. She helps women overcome feeling stuck and overwhelmed so they can step confidently into the lives they desire. With 14 years of experience in Wealth Management, Erica understands the challenges of balancing a successful career with personal fulfillment. As a wife and mom of three, she brings a relatable and compassionate approach to her coaching. Erica uses science-based techniques to help women rewire their brains and create lasting change in all areas of their lives – relationships, health, spirituality, career, and finances. Her mission is to guide women to lives of clarity, peace, and joy, empowering them to live with freedom and fulfillment.

Website: https://ericaogden.com

First Steps Call: https://calendly.com/ericaogden/firststep

IG: https://www.instagram.com/set_apartcoaching/

FB: https://www.facebook.com/gingawithasoul7

⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below)

IMPORTANT LINKS:

Join The Better Club Community

https://www.facebook.com/groups/thebetterclub

Full Episodes

Apple: https://bit.ly/spiraluppodcastapple

Spotify: https://bit.ly/spiraluppodcast

OR Find Your Platform: https://iam-lifebydesign.com/podcast

Spiral Up Program Details

https://iam-lifebydesign.com/spiralupstart

Get Out of God’s Way Book

https://iam-lifebydesign.com/book

Take the quiz and discover your business blindspots?  

https://iam-lifebydesign.com/successpredictor

IG/FB

@LaChelleWieme

Hosted on Acast. See acast.com/privacy for more information.