A short update from me, sharing my next adventure in Costa Rica and why the podcast is taking a short pause for the next month or two! Meditation starts at: 9mins 9 seconds Snuggle down and get ready for this healing guided visual meditation into the depths of your Womb space! Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/ Buy Yoni Please Palace, Yoni Eggs or crystal pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link: https://www.yonipleasurepalace.com/?ref=melissasanger

In this episode we delve into: ~ The infinite health benefits of a regular breast massage practice ~ Breasts and their connection to the heart space ~ My breast massage story healing benign cysts in my breasts ~ Why I had breast cysts and how I healed them holistically ~ The many practices I used to heal the chronic pain I had in my heart ~ Heart opening yoga Asana's (poses, breath work and feminine embodiment practices ~ How to start your own breast massage practice at home! Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/ Buy Yoni Eggs or pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link for anyone outside of Europe: https://www.yonipleasurepalace.com/?ref=melissasanger

In this episode we delve into: ~ What is the Cervix? Why is it numb? ~ How to locate your own Cervix ~ The Science behind the Cervix ~ The Vagus Nerve & Cervix Trauma ~ The magic behind the Cervix ~ Abnormal cells and Cervical dysplasia ~ The Yoni-throat connection and expressing yourself ~ How to connect to and de-armour your Cervix from pain ~ How to have Cervical orgasms Connect to me: https://www.melissasanger.com/ Buy Yoni Eggs or pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link: https://www.yonipleasurepalace.com/?ref=melissasanger

In this episode we delve into: ~ Gaia's journey arriving a Women's Empowerment Facilitator and Artist ~ Women's circles, ceremony, ritual and pussy power ~ Goddess embodiment dancing ~ A walk through the light and shadow aspects of the Goddess archetypes The Maiden, The Warrioress, The Lover, The Queen, The Priestess Connect to Gaia/s work here: https://www.gaiaharveyjackson.com/ https://www.instagram.com/gaiaharveyjackson/ Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/

In this episode we delve into: ~ Jasmine's story arriving as a Menstrual Artist and Feminine Empowerment Activist ~ Jasmine's current journey of weaning and ending her breast feeding experience ~ Making an jewellery emblem from breast milk! ~ Going viral with her menstrual painting work ~ The archaic ingrained taboo's of Menstrual blood ~ Dogmatic religious puritanical texts that ingrained menstrual taboos ~ Menstrual huts and red tents ~ Rituals to work with your menstrual blood ~ How to collect your menstrual blood ~ Moon blood, sacred sexuality and Tantra Jasmine Alicia Carter is a Menstrual Artist & Feminine Empowerment Activist devoted to empowering women to heal and reclaim their true feminine nature. Started as a healing and self-discovering journey, now she inspires and educates thousands of women all over the world to love and nurture their menstrual cycles and their sexuality. Her favourite way to express the feminine wisdom is drawing with her period blood, a sacred art that changed her life in 2016 and that is spreading across the globe. She is also the owner of Sacress Shop, a boutique were she offers luxurious tools for a juicy empowerment journey! Find Jasmine's work here: https://www.instagram.com/jasminealiciacarter/ https://sacress.com/ Connect with me: https://www.instagram.com/iammelissasanger/ https://www.melissasanger.com/

In this episode we delve into: ~ The Follicular Phase ~ The Magnetic Maiden & The Discerning Warrioress ~ The healthy and unhealthy aspects of the Maiden ~ The Maiden in patriarchal stories and Disney movies ~ Some practical steps to start small in putting in your boundaries ~ Some practical steps to start putting in bigger sexual boundaries ~ Cultivating a balanced Manipura: your solar plexus and personal power centre ~ Healing unworthiness ~ Using voice activation work to voice your boundaries ~ My personal challenges and then breakthroughs with articulating my fears, desires and boundaries with the masculine ~ Stepping into unapologetic empowerment and radiance as a feminine being! Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/ Buy Yoni Eggs or pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link: https://www.yonipleasurepalace.com/?ref=melissasanger

In this solo episode we delve into: ~ Rituals to honor your Moon bleed, inner-winter and Menstruation ~ Rituals to honor your inner-spring and Follicular Phase ~ Rituals to honor your inner-summer and Ovulation ~ Rituals to honor your inner-autumn and Luteal Phase Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/ Buy Yoni Eggs or pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link: https://www.yonipleasurepalace.com/?ref=melissasanger

In the solo episode I delve into: ~ The first milestone of acknowledging that my body was seriously out of balance and was manifesting dis-ease. ~ The infradian rhythm and the circadian rhythm ~ Womb meditations - womb connection is the most important piece ~ My healing journey with San Pedro in the Temezcal ~ Shamanic Womb healing work ~ Introducing the Yoni Egg practice ~ Womb massage ~ Keeping your Womb space warm throughout the year ~ Yoni steaming ~ Reiki healing on the Womb ~ Healing PCOS & ovarian cysts ~ Embodying cyclical practices like seed cycling and cycling with the moon. ~ Acupuncture ~ My Womb reset 1-1 Ayahuasca ceremony ~ Vitex, ashwaganda, maca root, red raspberry, nettle, black cohosh, mugwort and hormone balancing tincture blends ~ Deep relaxation for my nervous system (21 days of Hatha yoga twice a day!) ~ Sobriety + liver detoxing for hormone health ~ Imagining I was bleeding visualizations ~ Finally receiving my blood and my self-initiation into Womybnhood! Apply to Menstrual Cycle Empowerment: The Online Initiation Journey before 15th January 2021: https://www.melissasanger.com/menstrualcycleempowerment Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/ Buy Yoni Eggs or pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link: https://www.yonipleasurepalace.com/?ref=melissasanger

In this episode we delve into: ~Raya's story of arriving as a Womb Wellness practitioner ~ What is a Yoni Steam? ~ The ancient, universality of the Yoni Steaming practice ~ The toxicity of feminine hygiene products ~ Both Raya and I's first Yoni Steaming experiences ~ Cleansing your Yoni with fire or smoke as a different option ~ Steaming as a grounding ritual practice throughout your menstrual cycle ~ Yoni steaming to relax your anus and root chakra ~ How Yoni Steaming can heal female reproductive issues ~ How to choose your herb blend for your steam ~ The benefits of Yoni Steaming ~ Step by step low down of how to do a Yoni Steam Follow Raya's work here: https://www.womb.love/ Apply to Menstrual Cycle Empowerment here: https://www.melissasanger.com/menstrualcycleempowerment

1. Connect with your Womb daily through holding your palms there, followed by breath, embodiment, silent meditation and loving awareness. 2. Daily nourishing self Womb massage or pelvic floor massage. 3. Sacred Self pleasure! A Ceremony of connecting to your Yoni, you can use a tool like a Yoni Egg, a Pleasure wand or your own beautiful hands! 4. Connect to your Womb during your bleed, connect to the process unfolding, honor it, love up on it and be mesmerized by it. Connect to what you are energetically and physical releasing and then, calling in for the coming cycle. 5. Yoni Mirror gazing to release ingrained shame and reclaim the beauty of your unique anatomy. Apply to Menstrual Cycle Empowerment: The Online Initiation Journey February 2021 for Early Bird before 31st January: https://www.melissasanger.com/menstrualcycleempowerment