The Spiral with Melissa Sanger

1. Connect with your Womb daily through holding your palms there, followed by breath, embodiment, silent meditation and loving awareness. 2. Daily nourishing self Womb massage or pelvic floor massage. 3. Sacred Self pleasure! A Ceremony of connecting to your Yoni, you can use a tool like a Yoni Egg, a Pleasure wand or your own beautiful hands! 4. Connect to your Womb during your bleed, connect to the process unfolding, honor it, love up on it and be mesmerized by it. Connect to what you are energetically and physical releasing and then, calling in for the coming cycle. 5. Yoni Mirror gazing to release ingrained shame and reclaim the beauty of your unique anatomy. Apply to Menstrual Cycle Empowerment: The Online Initiation Journey February 2021 for Early Bird before 31st January: https://www.melissasanger.com/menstrualcycleempowerment

Receive Audrey's FREE FAM resource bundle: https://wombroot.com/is-fertility-awareness-method-for-me In this conversation we delve into: ~ Audrey's story arriving as a FAM Educator & Womb Tender ~ What fertility awareness method is? ~ FAM symptothermal method as a 98.4% effective contraceptive ~ The bio-signs of FAM ~ FAM as a tool to connect deeper to your feminine body ~ FAM as a way to connect with your Cervix ~ The science of FAM & the feminine fluidity of FAM ~ The healing benefits of FAM beyond contraception ~ Hormonal Birth Control as a mask over serious hormonal balance Vs FAM to heal hormonal balance ~ Some of the societal blocks with using FAM ~ How can we as Wombyn get our partners on board with FAM? ~ Sacred sexuality & sexual sovereignty in partnership ~ The Roman Vestal Virgins ~ The Great Cosmic Mother by Monica Sjöö ~ Audrey is offering a FAM workshop in my online course Menstrual Cycle Empowerment! For those interested in learning more about FAM, Audrey has a Free FAM Resource Bundle available to download on her website. In this comprehensive resource bundle, she offers concise answers to some of the most frequent questions about FAM: https://wombroot.com/is-fertility-awareness-method-for-me Connect with Audrey: Website: https://wombroot.com/ Instagram: https://www.instagram.com/wombroot/ Apply to Menstrual Cycle Empowerment: The Online Initiation Journey February 2021: https://www.melissasanger.com/menstrualcycleempowerment Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/ Buy Yoni Eggs or pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link: https://www.yonipleasurepalace.com/?ref=melissasanger

In this episode we delve into: ~ My Menstruation journey moving from shame to self-empowerment ~ The importance of reclaiming the Yin and femininity of Moon Time ~ The spiritual process of Menstruation ~ The scientific process of Menstruation ~ The ancient practices of Menstruation ~ Rent tents & Menstrual Huts ~ Menstruation as a powerful intuitive threshold ~ The archetypes of the Hermit, The Wise Woman, The Crone. ~ How to connect to your Womb during this phase ~ How to receive insights during your bleed ~ Why so many of us carry ingrained shame around Menstrual blood ~ The potent science behind what's inside Menstrual Blood ~ How to create a Moon Cave ~ About my online course Menstrual Cycle Empowerment Apply to Menstrual Cycle Empowerment: The Online Initiation Journey February 2021: https://www.melissasanger.com/menstrualcycleempowerment

In this solo episode we explore: ~ A mini heart meditation ~ The Infradian Rhytmn (The Menstrual Cycle hormone cycle loop) ~ How modernity is structured on the 24hr circadian rhythm to support a masculine hormone cycle and how this causes the feminine body to constantly perform sub-optimally ~ The fascinating root of the word Menstruation ~ A journey through the 4 distinct phases of the Menstrual Cycle: Follicular, Ovulation, Luteal and Menstruation ~ Menstruation: The Hermit & The Wise Woman. The hormones, the inner-season, the overall Energy, the initiation, how to exercise, simple practices to celebrate this phase ~ How to honor Sacred Moon time and your bleed ~ The Follicular Phase: The Maiden & The Warrioress. The hormones, the inner-season, the overall Energy, the initiation, how to exercise, simple practices to celebrate this phase ~ Ovulation: The Mother, The Lover & The Creatrix. The hormones, the inner-season, the overall Energy, the initiation, how to exercise, simple practices to celebrate this phase ~ The Luteal Phase: The Shamaness, The Witch. The hormones, the inner-season, the overall Energy, the initiation, how to exercise, simple practices to celebrate this phase ~ My free upcoming 2 hour workshop Saturday 16th January 2021 on The Sacred Menstrual Cycle Apply to Menstrual Cycle Empowerment: The Online Initiation Journey here: https://www.melissasanger.com/menstrualcycleempowerment Sign up to the free Sacred Menstrual Cycle workshop here: https://www.melissasanger.com/event-details/the-sacred-menstrual-cycle-free-workshop Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/ Buy Yoni Eggs or pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link: https://www.yonipleasurepalace.com/?ref=melissasanger

In this episode we chat about: ~ Cassandra's journey becoming a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation ~ Cassandra and I's personal stories with taking hormonal birth control ~ The colossal amount of Wombyn who struggle with their cycle and the frustrating lack of answers out there ~ The Menstrual Cycle mysteries and initiations which have been severed in modern culture through oppressive pharmaceuticals like hormonal birth control ~ The truth behind hormonal birth control and the shocking research available ~ How hormonal birth control changes your body on a cellular level ~ How it completely shuts down the communication between your ovaries and your brain ~ How we are all just guinea pigs who definitely didn't consent to being part of a mass scale hormonal birth control study ~ How ovulation is absolutely essential for overall health and vitality ~ The copper IUD and copper toxicity ~ How I began healing my Ovarian cysts holistically ~ The power of healing the physical-biological-emotional connection in your womb and Menstrual cycle ~ The importance of somatic trauma release in the womb healing journey to liberate your Menstrual Cycle ~ Fertility Awareness Method for natural fertility, sexual sovereignty and body literacy! https://www.cassandrawilder.com/ https://www.instagram.com/menstruationqueen/ https://open.spotify.com/show/2nf4HtjoACcgYrvYlg1jQF?si=B-bASbGETBCU-G0kmg_M5A Also, this week I've upgraded my Instagram name to this: @iammelissasanger https://www.instagram.com/iammelissasanger/ Find all the info about Menstrual Cycle Empowerment 2021 at https://www.melissasanger.com/menstrualcycleempowerment

This is such a unique and potent episode. I share a lot of wisdom about the medicine of Cacao and Womb healing that I haven't heard anywhere else! We delve into: ~ My personal journey with Sacred Cacao in Mayaland ~ The anicent history of Cacao Ceremony ~ The difference between a commercial chocolate bar, raw cacao powder and ceremonial grade Cacao. ~ The potent, mind-blowing medicinal properties and science behind Ceremonial grade Cacao ~ Cacao as an Entheogen and a 0.5% psychoactive plant medicine ~ Why is Womb healing so needed right now? ~ The epigenetics of generational Womb trauma ~ How Cacao relaxes your Vagus nerve ~ How to open your Yoni~throat connection ~ Cacao and embodiment practices ~ Cervical orgasms ~ Cacao and guided visual meditations ~ A guided womb healing practice to try after drinking Sacred Cacao

In this episode I am blessed to interview Amelia Zadro, one of my closest soul sisters and a powerful feminine leader and online presence in this world. Amelia is an embodiment coach and sustainable fashion model. Amelia teaches people how to reconnect to the innate wisdom of their bodies to access natural healing. She supports people to access this for themselves through mind-body meditation practices, and 1-1 embodiment coaching online. https://www.ameliazadro.com/ https://www.instagram.com/ameliazadro/ In this episode we chat about: ~ Amelia’s story of arriving as an embodiment guide and sustainable fashion model ~ What even is embodiment? ~ A short guided embodiment practice ~ Amelia and I’s personal experiences of having an eating disorder (trigger warning) ~ The steps of witnessing your triggers before binge eating ~ A little neuroscience behind using food as a coping mechanism ~ Some simple steps we both took to heal the root of our eating disorders ~ Medicinal food and cooking as a meditation and prayer of nourishment towards yourself ~ Orgasmic sensual eating ~ The reclamation of sensual feminine embodiment through eating ~ 2 small daily shifts you can make towards epic transformation healing your disordered eating, today! ~ Re-defining how you feel in your body from the INSIDE. ~ The importance of having a 1-1 embodiment coach or guide alongside therapy to support you and help you get to the root of an eating disorder ~ Self massage and deep breath into the body as profound self-healing tools

In this episode I share about the importance of us uncovering the foundations of feminine wisdom and a my personal powerful journey landing as a Womb Witch and Feminine Empowerment Artist. I share about: ~ How to take your power back and deeply reconnect to yourself in Modernity ~ How I lost my periods twice in my life and my journey to get them back ~ My experience with healing post birth control and healing my PCOS ~ The importance of educated and informed consent around using hormonal birth control ~ My experience studying Kaula Tantra Yoga and Shamanism in Ecuador ~ My Warrioress journey in Latin America to heal my Womb with ancient wisdom keepers ~ The profound power of talking circles for deep healing ~ My first experience of a Wombyn giving her Sacred blood to the Earth in Ecuador ~ Re-defining sexuality and discovering internal orgasms ~ The Ancient Yoni Egg practice ~ Re-invoking the wisdom of the Menstrual Cycle ~ Reclaiming my Menstrual Blood as a Sacred Elixir and seriously re-educating myself around the beautiful topic of Menstruation ~ And finally, opening a Fempowered online portal for Fundamental Feminine Wisdom!