In our second episode you can be bored to tears while hearing about the pills, concoctions and duct tape we use to try to hold it all together. Less aches and pains? Probably not. Increased longevity? Doubtful. Expensive pee... guaranteed. Part 1 explores John's stack. Enjoy!

Join the conversation and share your own experiences at reddit.com/r/SpiralingList

Links on this week’s show:

• FDA Approves First Vagus Nerve Stimulation Device for Rheumatoid Arthritis: LINK
• Historical changes in the mineral content of fruit and vegetables in the UK from 1940 to 2019: LINK
• Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence? LINK

Move or rust! In this first episode we dig into what we're doing, as 50 year old guys, to stay active. The goal is a thin veneer of fitness as we stumble into our dotage. Will we make it... probably not. If you're a 20 or 30-something year old all of this will be completely foreign to you and may make you sad. Enjoy!

Join the conversation and share your own experiences at reddit.com/r/SpiralingList

Links on this week’s show:

• FDA Approves Novel Non-Opioid Treatment for Moderate to Severe Acute Pain: LINK
• Vitamin B3 can help protect against skin cancer: LINK

Welcome to The Spiraling List of Indignities: two 50-something year old guys, two microphones, and an endless supply of gripes and strategies to forestall the inevitable. It may be the only catharsis you get all week! Join the conversation and share your own experiences at reddit.com/r/SpiralingList