1% philosophy is getting better 1% everyday knowing that by the end of the year you will be way better than you started.

Give yourself time to fail and succeed and focus on the long term wins and the short term movement.

Everything will take time so be patient with yourself.

How do you recover and whats your focus for recovery?

Your Body is a Premium Car. Would you put marshmallows in your car to power it and then expect it to last a long time?

Happy Fathers Day. Today is the day for self care for parents.

Should a guy have to make a down payment on a date to solid your time not being wasted on a date? Thats the Question that we answer. What do you think ? 

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"Plant Your Seed, Be Patient, And Grow."

Keep knocking on your door and showing up for you everyday. This is spirit food podcast where we talk about issue to feed your spirit and calm you soul. Sit down and grab a plate. 

On today's podcast we talk about an update to life and what is going on. I recently moved to Atlanta on a dollar and a dream without much more than a penny to my name and no place to live/sleep except a 5ft futon couch. And TODAY I just found a place. Here is an update of life and what I have learn in the process. 

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What if today was the last day that you had on this planet? What would you do?

I remember back in 2018 when i had a Cancer scare and had to get a colonoscopy at age 25 and promised myself that i would live everyday to the fullest.

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