Today's guest is Kelly Collins a fellow yoga instructor and friend from our hood in San Diego! Kelly is a YOGA AND WELLNESS TEACHER, WRITER, PODCAST HOST of the woke wellness podcast.
HER MISSION IS TO HELP RAISE THE COLLECTIVE CONSCIOUSNESS THROUGH RECONNECTING AND REBALANCING THE MIND-BODY-SPIRIT WITH MOVEMENT, BREATH WORK, MINDFULNESS PRACTICES, RECONNECTING TO THE EARTH, AND A PLANT-BASED DIET.
In today's episode Kelly give us a well rounded holistic approach to finding a fitness routine and diet that brings you joy and is sustainable. We also dive into the importance of mindfulness and mantra as a way to release energy blocks and limiting beliefs. Kelly radiates high vibes and wellness and we were honored and excited to have her join us! Enjoy!
Connect with Kelly Collins
IG: https://www.instagram.com/kellycollinswellness/
website: https://www.kellycollinswellness.com/
Woke Wellness podcast: http://wokewellness.libsyn.com
Soul Spark program: https://www.kellycollinswellness.com/soulsparkcoaching
Mind-Body Reset. program: https://www.kellycollinswellness.com/14day-mindbody-reset
Workshops and events: https://www.kellycollinswellness.com/event-calendar
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