Kim Bauman is the founder of the One Love Movement which is a non-profit organization. One Love Movement brings community together to improve the lives of many around the world through taking action and building support for projects advancing social justice. Her smile is infectious, and her presence lights up a room.  She is a magical person spreading light throughout the world and we are honored to have her in our lives and with us today!  

Kim opens up and discusses her personal story about being adopted which ultimately lead her to the works she is doing today.  She gives valuable insight on finding your purpose and how to live a fulfilling life full of gratitude and compassion.

“When we work together as one, there’s no limit to what we can achieve.”

 

Learn More About Kim Bauman and the One Love Movement Here

Follow Kim on IG @onelovemovementorg

Listen to Kim’s Podcast - One Love Movement

 

Join us for our Upcoming Private Reiki Training

Level One- May 18th 10am-4:30pm

Level Two- June 8th 10-4pm  

Please email [email protected] for more info and to reserve your spot.

 

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Today Maggie Flood joins us on the podcast for an absolutely fascinating conversation! Maggie is an acupuncturist, internationally certified sexological bodyworker and an herbalist.  Maggie helps create an experience through which women can explore the most sacred area of themselves through the lens of embodiment. She holds space for women to learn to release the shame that brings physical and emotional pain, she brings them to a place where their bodies will allow themselves to heal.

As an acupuncturist she offers relief from pain, as an herbalist she helps bring internal physiological balance, and as a sexological bodyworker she brings recognition of the physical and emotional patterns that hold women back from their full potential of healing. Her life’s work is to assist in the creation of the movement of somatic understanding, to help give rise to a new kind of body empowerment for women, by women.

Topics we discuss are

Maggie’s personal story with sexual trauma

Common causes of pelvic floor pain and trauma

Creating healthy intimacy with yourself and partners

Birth control, Fertility, Postpartum

Vaginal mapping and the body’s boundaries

How emotional intimacy and external stressors impact arousal and orgasms

More info to work with Maggie here

Follow Maggie on IG @sacral_spaces

Maggies upcoming workshop NAVIGATING INTIMACY: A SKILL BUILDING WORKSHOP FOR PAINFUL SEX Sunday May 19th, 2019 1-4pm  Sign up here

Join us for our upcoming Reiki trainings

Level 1- May 18th

Level 2- June 8th

 

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Everyone wakes up sometimes and feels like poo, Or maybe everything is going great and you step in poo, or spill your matcha latte or wake up with a giant zit on your chin. You feel us???  In today's episode we share our favorite ways to turn that frown upside down :) And of course we will are hoping you get a good belly laugh while listening.

 

Thank you so much for being a part of our community! We are incredibly grateful for you :) 

Join us for our upcoming Private Reiki Training- Save your spot by emailing [email protected]

Level 1- May 18th 10am-4:30pm

Level 2- June 8th 10am-4:30pm

 

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Mandy Burstein is a yoga goddess, a writer, part mermaid and a mama. Through yoga and writing, she passionately empowers people to become the best version of themselves, both on and off the mat. Known as @zengirlmandy, she inspires the world with her raw and authentic approach to healing and being “real” on social media.  

In our convo with Mandy we discuss topics which include the healing power of traveling outside of the USA, discovering your purpose, conscious parenting and being REAL on social media. This conversation is so authentic and insightful and we feel honored to share this interview with the world!

 

Find out more about Mandy Burnstein and her upcoming events and retreats Here

Follow Mandy on IG @zengirlmandy

 

Join us for our upcoming Yin Yoga Teacher Training

3/29/19 - 3/31/19 at Trilogy Sanctuary in La Jolla, California

Sign up here

 

Join us for our Upcoming Private Reiki Training

Level One- May 18th 10am-4pm

Level Two- June 8th 10-4pm  

Please email [email protected] for more info and to reserve your spot.

 

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What does Spirituality mean to you? It has been scientifically proven that people who are more spiritual tend to have better health outcomes and enjoy their lives more. There are simple actions we can take to connect to our spirituality.  In this episode you will hear our definition of what spirituality means to us, as well as some enlightenment from our favorite spiritual leaders. Enjoy this fun episode, and learn some tangible tips on how you can connect to your own spirituality.

 

Join us for our upcoming Spring 2019 Yin Yoga Training March 29th - March 31st

sign up here

 

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Jenn Richardson is the definition of an “old soul”. The depth of her heart and conversations are so inspiring and will leave you wanting to be a part of her life. She is our dear friend, a conscious mama of a 3 year old boy named River and one of our very favorite yoga teachers in the San Diego area.

Jenn’s unique methodology of teaching yoga emphasizes patterns of movements more so than poses alone. She always challenges herself and her students to look at everything differently. It is the yogis path to foster perspective, and her teaching truly embodies that.

You can find Jenn  guiding students on their mats or in Ocean Beach, facilitating body work.  Jenn’s understanding of anatomy and body mechanics has lead her to work closely with the athletes at the University of San Diego and some minor league baseball players. Over the last 8 years of working with teams, she has developed a niche in helping baseball players unlock, recover and improve by gaining inches in their mobility. Over the years Jenn has given back to her community by working in Hospice care, where she spent sacred time with the dying and their families. More recently her work has shifted toward a Non Profit called Urban Street Angels, a new organization in San Diego that offers many mindful modalities for young homeless people. She teaches yoga many days a week to the Urban Street Angels students in an effort to get them off of the street and to believing that they are seen and cared for.

“I believe in creating and holding a loving space for each person, speaking words that are high in vibration and creating an experience that allows people to feel empowered, inspired, and safe wherever I am.” - Jenn Richardson

Connect with Jenn (double N) Richardson

IG @zenjenn11

Website: Yogaabode.net

Email: [email protected]

Take her class at riffsstudios.com

 

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What are your thought patterns like? In this episode we sit down with Sadie Ackerman and discuss the importance of mindset and how to shift your thoughts from low vibrational thinking to high vibrational thinking through Affirmism’s.

Humans have anywhere from 12,000-60,000 thoughts a day! Some studies claims 80% of those thoughts are negative. And where does our entire experience of life take place? In our mind! Affirmism is a process and daily-use tool that blends the practice of positive affirmations with custom sound healing recordings brain entrainment to pattern your subconscious mind to think positively.

Connect with Sadie Ackerman here

IG @Sadieeeelizabeth  @Affirmism

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In todays episode we discuss one of our FAVORITE practice's Yin Yoga. Yin Yoga has completely changed our lives and we wanted to create an episode all things yin. In this episode we define yin yoga, discuss some of the science behind it, review the principles of yin, benefits, who it's for and who should avoid this style of yoga. We also share our personal stories of how we found yin and what our daily practice looks like. To dive deeper into this practice please join us for one of our Yin Yoga Intensive trainings or weekly classes listed below.  

 

For more info

Yin Yoga Intensive 3/29/19 -  3/31/19 

Yin + Reiki with Live Music at Trilogy Sanctuary 3/9/19 5:30-7:30pm

Weekly Yoga Schedule

Kristi's - Yin+ Reiki at Trilogy Sanctuary on Mondays and Wednesdays at 7:30pm

Kelli - Yin + Reiki at Trilogy Sanctuary on Tuesdays at 12:30pm Healing Aerial yoga on Thursdays at 10:30am, and Yin + Reiki on Thursdays at Buddhi Yoga at 6:45pm.

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Back by popular demand Naturopathic Dr. Leah Gordon returns to share a wealth of knowledge on cleansing the body. She shares the benefits of cleansing your system as well as tips on how to clean up your diet.  Dr. Gorgon is very passionate about living a WHOLE-ISTIC life and it shows in this episode. 

 

 

Connect with Dr Leah here

IG-@tribemedicine

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Does it bring you joy? Are your things energetically serving you? Learn why letting go of your clutter can open doors for your future. Melisa Celikel is a professional organizer and CEO of Make SHT Happen LLC. She shares her NO nonsense approach to letting go of your SH*t in a realistic way! We love her and we know you will too!

Connect with Melisa:

IG @letsgetyouorganized

Letsgetyouorganized.biz

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