Watermelon  is  another fruit that has dual Itto support the body both in hydraying it and detoxying. It is  approxiately 90%  water.,rich in nutrition  that a great add on for consumimg in a liquid form 

Part -2    There are several fruits that can play a dual role in supporting  hydration and detoxification.  Lemons are amazing fruit that may aid many systems of the body to detoxify and  can be used for adding to water to help consume more water.

No limitations Part 2 :second interview is a person who suffered a  health condition that influenced a decision to aputate both legs below the knee at a very young age. After experiencing depression as child, a life changing experience happen that ressurrected him to becoming a competive athlete.

There are several things the body needs to be healthy and to name a few of them at the top of the list is hydaration and detoxifying .  Often times people experience issues with their gut which causes  it to accumulate toxins.  Avocado is a great fruit that support many systems of the body especially the digestion making a get aid for detoxification.

Interview with athlete who does extreme workouts without equipment or safety nets at high elevations outdoors and indoors.  He explains why everyone has the abilities to do  the same thing, because there are no limits.

This is an interview I sat down with a client and explain the importance of having a healthy body first and not just jumping right into working out.

How to start your day for high energy.