How much is your breathing affecting your performance? In this episode, performance strategist Vanessa Sekhon shares how breath science, neuroscience, and physiology influence focus, recovery, resilience, and peak performance. A former NCAA Division I athlete at the University of Michigan, member of the Canadian National Development Team, and varsity boxer at Oxford, Vanessa combines personal experience with cutting-edge science to help high performers thrive under pressure. Whether you're a CEO, athlete, leader, or coach, you'll gain practical tools to perform better without burning out.
#Neuroscience #PerformanceStrategy #EliteAthletes #Breathwork #MindBodyConnection
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