This podcast dives deep into powerful tools every coach and athlete can use to get a competitive advantage and enjoy sustainable mental health. Jan Watkins, certified practitioner of EFT, LCSW, and life coach is my guest. She brings with her 20 years of experience using a collection of mind-blowing techniques that have helped her clients win. Any coach, trainer, or athlete that's ever wondered, "Am I doing all that I can to be my best and help my team?" will want to hear this episode as we talk about EFT, Energy Psychology, and easy-to-implement steps that can change a young person's life.