travis cochran [aka the technician] came on the show and we went deep...on why men won't do the work.on what happens when women stop pushing.on protectors, patterns, and the parts of us still running on survival mode.

we talked about the boxer who kept losing on purpose.the wife who stopped over-functioning and changed everything in a week.why "he's boring" is actually a nervous system problem.and what it really means to create safety for yourself, your partner, your kids.

this is the conversation i didn't know i needed.

if you've ever felt like you're the only one doing the work,this episode is for you.

🔗 Mentions & Links

IG & TT: ⁠⁠⁠⁠⁠⁠@thebreathworkmedium ⁠& ⁠⁠⁠⁠@thespiritworldco⁠⁠⁠⁠

DM “MELT” for 1:1 / group breathwork.

Welcome to Day Five — the final day of the 2026 Nervous System Reset Challenge inside The Spirit World.

⁠Click here to join the challenge for free [ instant access ]

day five. the last one.

you showed up five days in a row for something free. that's not nothing. that's actually exactly how nervous system evidence gets built.

today we talk about momentum not the hustle kind. the kind that comes from being so grounded in who you are that moving forward stops feeling dangerous.

i also talk about motherhood and ambition, shame spirals, and why the version of you that existed before the conditioning is still there. she hasn't gone anywhere.

this is your invitation to stop waiting to feel ready.

→ if you want to go deeper, DM me "RESET" on instagram → @thebreathworkmedium

Welcome back to Day Four of the 2026 Nervous System Reset Challenge inside The Spirit World.

⁠Click here to join the challenge for free [ instant access ]

day four of the nervous system reset.

i tried to quit smoking more times than i can count. it never worked until i finally asked the real question: what need is this meeting for me?

that question changed everything. not just about smoking, but about every pattern i'd ever tried to think my way out of.

self-trust isn't built through discipline. it's built through honesty. brutal, loving true shit honesty.

today we go there.

Welcome back to Day Three of the 2026 Nervous System Reset Challenge inside The Spirit World.

Click here to join the challenge for free [ instant access ]

day three of the nervous system reset.

regulation isn't the meditation you do once when you're burnt out enough to justify it. it's not the retreat. it's not the breath class you attended that one time.

it's repetition. it's the boring, simple, daily return to your body.

i talk about why overstimulation makes your brain crave constant distraction — and how one simple ritual (my shower ritual) has done more for my nervous system than any single healing tool i've ever used.

Welcome back to Day Two of the 2026 Nervous System Reset Challenge inside The Spirit World.

⁠Click here to join the challenge for free [ instant access ]

day two of the nervous system reset.

the sneaky kind of avoidance isn't scrolling or cancelling plans. it's "i'll start when i'm ready." it's "i just need to research this a bit more." it sounds exactly like your own voice.

your next level is hiding behind the things you've been avoiding.

today we name it.

Welcome to Day One of the 2026 Nervous System Reset Challenge inside [ The Spirit World ]

Click here to join the challenge for free [ instant access ]

welcome to day one of the 2026 nervous system reset.

today is simple. we're not fixing anything yet. we're just noticing.

i share the 3am breastfeeding moment that shifted everything for me this postpartum and what it actually feels like when you stop resisting the season you're in.

this challenge is free. treat it like you paid $1000 for it.

if you're doing all the things breathwork, journalling, tapping and you still end every day depleted, snapping at your kids, and completely over it hear me out.

it's not the tools. it's the structure you're trying to use them inside.

in this episode i get really practical about what it actually means to build a nervous-system-supportive life as a mum. not stack more healing practices on top of burnout. actually redesign the architecture of your days so your body stops living like there's a fire to put out 24/7.

i talk about the motherhood martyr wound. the "i can do it all" pattern that's actually a nervous system response, not a personality trait. the shower ritual that changed everything for me. and why slowing down isn't failure. it's the whole point.

this isn't about manifestation rituals. it's about making your life safe enough that you don't need to escape it.

🔗 Mentions & Links

IG & TT: ⁠⁠⁠@thebreathworkmedium & ⁠⁠⁠@thespiritworldco⁠⁠⁠

Anon questions & feedback: ⁠⁠⁠@thespiritworldpod

Want support? DM “MELT” for 1:1 / group breathwork.

🆘 Mental Health Resources 

If this episode stirs up emotion or grief — please reach out for support. 

🇦🇺 Australia: 1800RESPECT – 1800 737 732 | Lifeline – 13 11 14 | Beyond Blue – 1300 22 4636

🇬🇧 UK: Samaritans – 116 123

🇺🇸 USA: 988 Suicide & Crisis Lifeline – 988

🇨🇦 Canada: Talk Suicide – 1-833-456-4566 

Or search your local crisis line wherever you are.

there was a version of me that had survival mode so baked into her identity, she wouldn't have known who she was without it.

always healing. always growing. always on to the next thing. never actually landing.

this is a raw one. i talk about the moment i realised i'd become addicted to being the person on the journey and how that kept me from ever actually arriving. i talk about my Crohn's, first postpartum, the coaches who kept me small, and the breathwork session that made me finally cry and say okay. i have to do this.

i also talk about my ADHD diagnosis. the grief of it. and how understanding my brain finally gave me permission to stop calling myself a failure.

this isn't a motivation episode. it's a mirror.

if you've ever built something you were proud of and felt completely trapped inside it you'll know exactly what i mean.

DM MELT in IG if this resonated.

@thebreathworkmedium / @thespiritworldco

my first pregnancy: panic attacks, autoimmune flares, chronic burnout, emotional shutdown, financial stress, survival mode on full blast. my body carrying everything.

my second pregnancy: different. genuinely, actually different.

nothing changed except the inside.

in this episode i break down what actually shifted not the affirmations, not the mindset work, not the "i did the healing" performance. the real things. the breathwork that replaced smoking. the environment changes. the grief i finally let myself feel. the Crohn's going into remission. the moment i stopped bypassing my body and started listening to it.

i also talk about the wellness industry's dirty little secret: most of it only touches one part of you. the mind. but your body keeps the score of everything it's been through and no amount of positive thinking is going to move what's stored in your cells.

this episode is the most honest thing i've put out.

if you've ever felt like you've "done the work" and you're still the same this is going to land differently.

🔗 Mentions & Links

IG & TT: ⁠⁠⁠@thebreathworkmedium & ⁠⁠⁠@thespiritworldco⁠⁠⁠

Want support? DM “MELT” for 1:1 / group breathwork.

🆘 Mental Health Resources 

If this episode stirs up emotion or grief — please reach out for support. 

🇦🇺 Australia: 1800RESPECT – 1800 737 732 | Lifeline – 13 11 14 | Beyond Blue – 1300 22 4636

🇬🇧 UK: Samaritans – 116 123

🇺🇸 USA: 988 Suicide & Crisis Lifeline – 988

🇨🇦 Canada: Talk Suicide – 1-833-456-4566 

Or search your local crisis line wherever you are.

the self-help industry taught us that if we're still stuck, we're not trying hard enough.

i want to talk about what's actually going on because it's not a discipline problem. it's not a willpower problem. it's a nervous system that learned, at some point, that staying small was the safest option.

in this episode i'm talking about the freeze response. not the obvious kind, the high-functioning kind that lives inside busy women, mothers, healers, and the ones who were forced to grow up too fast. the kind that looks like productivity. the kind that looks like fine.

if you freeze instead of setting boundaries, shut down in conflict, feel "blocked" even when you want to move forward, this one's for you.

🔗 Mentions & Links

IG & TT: ⁠⁠⁠@thebreathworkmedium & ⁠⁠⁠@thespiritworldco⁠⁠⁠

Anon questions & feedback: ⁠⁠⁠@thespiritworldpod

Want support? DM “MELT” for 1:1 / group breathwork.

🆘 Mental Health Resources 

If this episode stirs up emotion or grief — please reach out for support. 

🇦🇺 Australia: 1800RESPECT – 1800 737 732 | Lifeline – 13 11 14 | Beyond Blue – 1300 22 4636

🇬🇧 UK: Samaritans – 116 123

🇺🇸 USA: 988 Suicide & Crisis Lifeline – 988

🇨🇦 Canada: Talk Suicide – 1-833-456-4566 

Or search your local crisis line wherever you are.