In this episode of The Spiritual American, Dr. Anne will discuss the different types of exhaustion that lead to "burnout". Learn how to start paying attention to your needs and avoid the depleation leading to exhaustion.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the the importance of inner focus. Discover how to maintain focus during meditation even if your attention is not stable.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the creative power of the mind. Learn how to use the mind to heal and empower yourself.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss several different functions and aspects of the mind. Empower yourself by learning how the mind works.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the Call of the Time- It is time to get better in our mind and heart. Learn how meditation can help us focus on and heal our inner world.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss how to do world service through the mind. Learn how this practice can fulfill a wish to do service as well as increase self- respect.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss fundamental human needs such as being seen and heard, companionship, and belonging. Discover how we can experience these feelings by following a spiritual path.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the inherent virtues of nature. Learn how we can look at nature to help us break through obstacles in our spiritual effort. 

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss meaning in life. Discover how by changing our focus to the self, we can access true satisfaction in life.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the way to create a lasting experience of peace for myself. Discover the independence that comes with the realization of my eternal nature.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]