In this episode of The Spiritual American, Dr. Anne will discuss the pros and cons of media. Learn how we can use media in a worthwhile way and keep from falling into dependancy and addiction.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the process of Raja Yoga meditation and the effect on the mind. Learn the principles of transformation and cooperation of the mind.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the power of the intellect. Learn how meditation can strengthen this power and help us transform from the inside out.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss how we can progress in meditation even with an active mind. Learn how to access deeper levels of peace within the self.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the "ouchies"; when we have a clear realization about our own behavior. Learn the value of these powerful moments in our spiritual journey.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the negative voice inside the mind. Learn how to distinguish the truth of the self and defeat the "gaslighting" mind.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss indecision and give practical suggestions for dealing with this personality trait.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss how meditation practice can help us get in touch with our feelings. This leads to greater sensitivity with others and transformation of relationships.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss how to live beyond the ego by using the practice of "Merciful Self Observation".

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss ego; what it is, and what we are supposed to do with it. 

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]