In this episode of The Spiritual American, Dr. Anne will present an exercise where it is possible to rewrite your past. Learn how to use your mind to fulfill your emotional needs and heal.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the phenomenon of moods and how we normally respond to them. Learn how to use peaceful spiritual practice to naturally dissolve these feelings.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will reflect on excitement and inquire whether or not it is healthy for us. 

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the possibility of creating your future from within. Learn how to to use reflection and simple meditation practice to open the door to fulfilling your pure desires.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss what is meant by purity of heart. Learn how to to create pure and positive thoughts about yourself and the world.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss what a crisis really means. Learn how to develop a calm default state that is also beneficial for the nervous system in the body.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss different types of physical illness and our internal responses. Learn how to create a mature, realistic, and emotionally stable stage when the body is going through illness.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss fear and how it manifests in our mind and behavior. Learn how to empower yourself and remove fear from your life.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will guide us in an exploration of a deeper level of karma philosophy. Learn how to accept your feelings and open the door to real change and authenticity.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the phenomenon of selfishness and how to notice it in ourselves. Learn how to become more receptive and happy in all areas of life.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]