Trigger warning- this episode mentions end of life/dying, I don't speak on this directly, but rather, this wisdom was shared by elderly people at end of life stage. Skip if this could be upsetting to you.

New- Mini Growth Spurts- Short, inspirational messages. Today's is - Acknowledge Yourself. You are always putting everything & everyone else first. Today I ask you to stop for a moment & listen to your inner self.

There are no limitations, It's your fear holding you back. Here's how to push through that fear to get out of your comfort zone & step towards what your soul is craving!

Haters gonna hate. How do you respond to the naysayers? Try looking at it from this perspective.

More now then ever women are working on claiming back their power & self-confidence. They are letting go of anything holding them back & becoming unstoppable!

It's empowering to learn that a lot of the bullshit self limiting stories you tell yourself are simply adopted from other people. And you can learn to let that shit go in order to live your own truth & become unstoppable!

This episode is about procrastination & how good we feel afterwards when we just do the darn thing we want to do, but have been putting it off!

Do you ever feel something bigger than yourself, bigger than the world is trying to tell you something? Well it is. And you need to listen. This itself is also a message for those who need it. References made on the incredible Elizabeth Gilbert & her book Big Magic 💖

This episodes gets you thinking about boundaries & how they link back to your self-worth & well-being. It gets you to look at what boundaries you currently have in place & what boundaries you may want to put in place moving forward, based on what you truly deserve!

If you work too hard, push yourself too much & constantly set high expectations on yourself resulting in stress, fatigue & overwhelm- You must listen to this episode!