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Jewish wisdom on peace of mind, freedom from anxiety and habits, and personal success. In this podcast, we explore a simple and simplifying truth about feelings, moods, and states of mind. Including, ... more
FAQs about The Spiritual Foundations of Mental Health:How many episodes does The Spiritual Foundations of Mental Health have?The podcast currently has 183 episodes available.
June 09, 2022The Blessing of a Scattered MindA busy and scattered mind can be a wonderful encounter with our lack of control. Seeing our lack of control can be a wonderful reset - a letting go of needless exertion that frees me to new understanding. And even if it hurts to have a scattered mind, that's ok, too, because it's part of a safe and healthy world....more22minPlay
June 02, 2022Do Our Actions Make a Difference?Of course the answer is yes. But why does it often look like they don't?...more18minPlay
May 26, 2022The Serenity PrayerGod, grant me the serenity to accept what I cannot change, the courage to change what I can, and the wisdom to know the difference!...more21minPlay
May 19, 2022The Gap Between What Your Eyes See & Your Heart KnowsYour heart bubbles up with clarity about life but you often forget and don't see that clarity. Making room for that gap is a big part of becoming a spiritually mature and successful person....more18minPlay
May 12, 2022Don't Believe Everything You ThinkWe live in a feeling that can shape our sense of what is real, what is possible, and what we are dutybound to react to. And we can glimpse a window opening to reveal a reality beyond that feeling. ...more19minPlay
May 05, 2022Gods of NothingnessA simple few words in the weekly portion illuminate how illusions take root in our lives....more16minPlay
April 28, 2022When Servitude Can Be FreedomThere is a powerful, self-centered, and snippety command center that can clutter and burden our lives. Pesach reminded me that my life will only brighten and expand as I turn away from that command center and turn toward the Divine command center....more21minPlay
April 14, 2022Facing Your Inner Bully & FreedomThe source of Pharoah's tyranny was his total intolerance for his own lack of control. The more he felt threatened by this lack of control, the more he needed to compensate by controlling all around him. We each flow with an inner Pharoah! Seeing the impersonal nature of this flow within us offers tremendous insight to finding powerful and creative freedom to navigate challenges and overcome our lacks....more22minPlay
April 07, 2022Passover & Gratitude: The Basis of All HopeEveryone in this world has experienced an Exodus. Learn how to mine both the historic and the personal Exodus to discover a wellspring of hope and resilience....more23minPlay
March 31, 2022We Don't Do Well in Ongoing Psychological EarthquakesWhy do people seek relief in habits they know to be destructive and undignified? How is it possible that at times we sense deeply the truth of a Higher Power and at other times we fully question this truth? What lies at the heart of psychological stability?...more22minPlay
FAQs about The Spiritual Foundations of Mental Health:How many episodes does The Spiritual Foundations of Mental Health have?The podcast currently has 183 episodes available.