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Jewish wisdom on peace of mind, freedom from anxiety and habits, and personal success. In this podcast, we explore a simple and simplifying truth about feelings, moods, and states of mind. Including, ... more
FAQs about The Spiritual Foundations of Mental Health:How many episodes does The Spiritual Foundations of Mental Health have?The podcast currently has 183 episodes available.
November 17, 2022The Power of the Next, Small, Good ChoiceThere is a special wisdom available to us in a moment of stuckness. Are we open to asking, What is the next small good choice I can make?...more19minPlay
November 10, 2022The Bully WithinThere is a bully within whose penchant to take credit for our results simultaneously creates despair and shame in the places where we lack results. This bully arouses judgment of ourselves and those around us and crowds out humility, creativity, and connection....more25minPlay
November 03, 2022The Main Part of a Test Is to Accept the TestBoth our inner and outer worlds are spaces designed to reveal something of our essence. What if we are busy judging or resisting those worlds?...more23minPlay
October 27, 2022We Get to Add Light!There is a corner of the universe called "me" in which I get a front row view of the darkness of this world. I'm entrusted with the task of bringing there light. How does that work?...more20minPlay
October 20, 2022Authority vs. ControlBoth with our children and with the kid within us, when we can communicate values from a place of equilibrium, we provide a space for the kid to be responsive and influenced. This is authority and it draws the child higher. ...more23minPlay
October 13, 2022Be Permeable - The Sukka Shows Us HowOur imperfect efforts are designed not to create results but to be permeable to Divine insight and power....more24minPlay
October 06, 2022Moving from Fear to LoveHow Elul/gratitude leads to the 10 Days of Tshuva/fear to Sukkot/love and healthy vulnerability - with such unbelievable opportunity!...more21minPlay
September 29, 2022How We Exhaust OurselvesThere is no possible evidence in this world - not our past, our moods, our present habits - that can suggest we lack unconditional access to the wisdom with which to navigate our lives with hope, meaning, and contentment. Thinking otherwise brings to exhaustion....more17minPlay
September 22, 2022Finding and Leaving A Safe SpaceIt's a wonderful thing to have a time/space/activity that feels easy and peaceful. What if it doesn't seem portable to the rest of my life?...more19minPlay
September 15, 2022The Problem Behind EverythingJewish wisdom lists two different reasons for the loss of the 2nd Temple. The Talmud lists intolerance and baseless hatred. The Torah verse itself lists lack of joy in serving our Creator. What's at the root of this seeming contradiction?...more21minPlay
FAQs about The Spiritual Foundations of Mental Health:How many episodes does The Spiritual Foundations of Mental Health have?The podcast currently has 183 episodes available.