The Spiritual Foundations of Mental Health

Seeing what's missing in our path to change is an essential ingredient in the change process. Acknowledging that I'm not on the hook to generate the whole change process allows me to face and embrace 100% of my part.

There is a tension between where we are now and where we want to be. Freedom lies in understanding and navigating that tension.

You have experienced points and places in your life stuckness. It was bitter. And now it's not. Touch that memory and you will find more room in your life for the opportunity of your current lacks. This is a great part of the opportunity of Pesach.

How would you efforts to break free of some difficulty differ if you knew your part was being matched and augmented by a Divine partner?

Purim takeaways that can help expand our sights year round.

All year round we have the opportunity to see that fear can be a form of "false evidence appearing real."  Purim gives us insight on how to take that lesson deeply to heart.

Divine presence is everywhere but potentially inaccessible.  You are the vessel that makes it accessible.

There is room in your life for a spectrum of feelings.  That understanding is not only a great success in its own right, but it paves a path for greater wisdom and creativity.

These two commandments for the basis of all Jewish thought and practice as well as all peaceful and productive living.

A meaningful story about how we can most be of help to ourselves and others.