The Spiritual Foundations of Mental Health

The opportunity of Yom Kippur reminds us that there is an inextinguishable, incorruptible space within us that yearns to grow.

Small choices are not small when they share a partnership with the Creator and King of the universe.

How my experience of parallel parking a stranger's car reminds me of the power of building a vessel for God's blessing.

There is wealth to be had in this moment by being loyal to the truth of gratitude.

When I see the true source behind my difficulties, I leave stuckness and move toward growth, opportunity, and rejoicing.

Set boundaries for that lovable and somewhat immature guy but without the shame/guilt trips!

It's exciting to be in a relationship in which you know your attention is wanted and waited for. We can initiate such a relationship with the Source behind life. But that relationship can only be initiated from the place we stand in now.

Don't resist your downs. Rather take action to use them to reveal what is whole in your life and beyond.

How fortunate the person who knows that stormy thoughts are a part of being a healthy and safe human being!

The intensity of our need to connect - to a spouse, to our Creator - can be frightening and hard to face. If we can see past the surface of our complaints to that core vulnerability, we will find a path to real redemption.