The Spiritual Foundations of Mental Health

Every human being is endowed with natural, hardwired preferences, comforts, and triggers. To what extent do they run our lives and how does one find his way past that hardwiring?

Knowing that there are places and times in life to labor and times not to labor is an essential ingredient in tasting true freedom.

Another look at the preciousness of unconditional acknowledgement.

The first thing to thing to know about discovering self esteem is where not to look.

Sometimes our motivations and feelings are not visible - even to ourselves!

There is no way to tap our unseen potential without unconditionalness. And there's no way to live unconditionally without the soul's deep affection for the body and its strengths and weaknesses.

A precious reminder about who we are and the significance of even "small" actions.

The Talmud presents us with two approaches to dealing with accumulated negativity.

We each possess within a wise and nurturing leader, and a follower that can accomplish great things - with love and acceptance.

It's not only the case that good things come to those who wait. It's also true that waiting can create good things.