In this solo episode with Jessica, she shares about her experience so far in her yoga teacher training. She shares about some of her triggers that came up for her around body image, comparison and being who you are. She talks her process and how she moved through them with compassion. She also goes into healing religious trauma, Reiki and connecting to God. 

If you enjoyed this episode please screenshot this episode and tag Jessica over on Instagram @jessicascchugardt or leave a review on Itunes. 

To work with Jessica you can connect with her at www.jessicaschugardt.com or [email protected]

In this solo episode, Jessica shares with you some of her experience with overcoming anxiety and healing from stress. She shared practical tools and practices to help you stay in your power and walk in your sovereignty. Follow jessica on Instagram @jessicaschugardt or Www.jessicaschugardt.com

In this episode Jessica interviews Libby Bunten. They dive deep into many layers of healing the feminine and sisterhood. She shared her experience being part of Mama Gena’s event and how the book pussy has impacted her. Such a juicy conversation ladies! You can follow Libby www.Libbybunten.com or Instagram @thelibbybunten. You can find jessica at www.jessicaschugardt.com and Instagram @jessicaschugardt. Please make sure to tag us over on Instagram with your take aways. And leave a review if you are loving this podcast.

In this guest episode, Prenetta a Spiritual Coach and Healer shares her experience with connecting to her spirit guides and how to start your own practice of healing. Together Jessics and Prenetta dived into a conversation of healing as feminine leader and the ebbs and flows of Entrepreneur life. It’s an empowering and real conversation. We hope you enjoy it and would love your feedback. Make sure to tag us on Instagram. You can connect with Prenetta on Instagram at @lovealwaysprenetta and on tiktok and her podcast @prenettasspirituallounge . You can connect with Jessica on Instagram @jessicaschugardt and www.jessicaschugardt.com

I’m this episode Jessica shares about her experience detoxing and healing her body. How she is moving through her cycles and ebbs and flows a feminine leader. And how she is moving into a new threshold. To connect and work with Jessica, you can find her on Instagram @jessicaschugardt or www.jessicaschugardt.com

In this New Season Jessica brings us a conversation about sisterhood wounds, triggers and how to bring it back to the heart. And allowing yourself to be seen and heard by others sisters. Connect with Jessica at Instagram @jessicaschugardt or www.jessicaschugardt.com

In this solo episode, jessica dives in how she navigated through her learning process of gaining confidence in her embodiment practices as well how somatics was a huge part of transformation in her life and why it’s important for you to lean into your body and alchemize what is coming up for you. She shares ways to tap into this work. Follow Jessica at Instagram @jessicaschugardt to work with me head to www.jessicaschugadt.com.

In this guest episode shay shared about her story of getting started in animation with Disney. How she overcame her fear and went after her passion. Also how she learned how to trust herself in the process of making a greater impact by becoming a coach. She shares how to be better than you and live a life with greater meaning. You can connect with Shay on Instagram @shaystone.s and find her book on Amazon and at www.bebetterthanyou.com. You can connect with Jessica @jessicaschugardt on Instagram and www.jessicaschugardt.com

In this solo episode, jessica shared practical and tangible exercises to help you get clear on your purpose work and what may be holding you back. She shares her experiences and what she learned from them. She talks about trusting your evolution and leaning into your heart. If you want to go further support, schedule a Free 30 minute clarity call, where Jessica will guide you towards helping you clear beliefs or stories keeping you from living out your hearts desires. Follow jessica on Instagram @jessicaschugardt or head to her website www.jessicaschugardt.com

In this guest episode, Giulia Halkier shares her story around healing her eating disorders, reclaiming her body image and her rebellion around diet culture and beliefs around loving food. You can find Giulia on Instagram @brazensoulrebellion and on YouTube Giulia Halkier. Follow jessica on Instagram @jessicaschugardt or www.jessicaschugardt.com