Hello love!

In this episode, you get to meet my client Sean. We just wrapped up a 4 month private coaching container, and his transformation is so inspiring.

Sean always looked great on the outside -- good career, thriving social life, extrovert -- but on the inside he was at "emotional rock bottom". He didn't even fully believe he could heal.

Now? Sean lives with inner peace, self-worth that doesn't come and go.

If you're on the fence about starting your healing journey, this is the episode for you.

Apply for 1:1 coaching here.

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Dissociative Identity Disorder (DID), formerly known as multiple personality disorder, is widely misunderstood. Surrounded by stigma and sensationalized portrayals in media, accurate education about DID is desperately needed.

In this deeply personal episode, I sit down with my client Adam to share an authentic look at what living with DID is really like. Adam isn't defined by his diagnosis -- he's a resilient individual on a profound healing journey after experiencing significant repeated trauma since the day he was born.

Over the two years we've worked together, Adam's growth has been nothing short of remarkable. This conversation is raw, honest, and hopeful. We discuss the realities of DID, the therapeutic process, and what healing actually looks like when you've experienced complex trauma.

This episode will challenge misconceptions, deepen your understanding, and remind you that no one is ever "too far gone" to heal.

In This Episode:

• What DID actually is and how it develops
• Adam's personal experience living with the condition
• Adam's healing journey
• Breaking down stigma and misconceptions
• Hope and healing after complex trauma

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Natalie is a real estate agent and wants to grow her business by showing up online in a big way.

But....she has some old shame, embarrassment ,

and unworthiness holding her back.

In this episode, I coach Natalie through a memory from 5th grade (with some resistance along the way), and she has a beautiful breakthrough.

 In this episode, we dive into… 

💪🏼 fears of being seen online

💪🏼 how to heal inner child wounds

💪🏼 posting online in bold authenticity

💪🏼 how to work with resistance in a client session

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Dave has been single + celibate for years while he ventured down his healing path and deepening into his spiritual awakening. 

Now though? He's ready to meet the love of his life. His Queen 👸🏻 

But….there are some fears of love getting in the way 🫣

 In this episode, we dive into… 

💪🏼 the Patriarchy's negative effect on men
💪🏼 the strength + power of vulnerability 
💪🏼 dating as a conscious individual
💪🏼 subconscious blocks + profound inner child healing  

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Hi, beauty!

In this episode, I have the honor of coaching Natalie through the deep emotional burden of over-responsibility—something she’s carried since childhood.

Natalie is a successful realtor who wants to grow her visibility and show up more confidently in her business. But beneath the surface, she’s been waking up with anxiety, struggling to feel safe in the unknown, and carrying the weight of needing to hold it all together.

Through powerful inner child healing, we uncover the exact moment that changed everything—and begin the process of setting her free.

In this episode, we dive into…
💪🏼Healing the root of unworthiness
💪🏼Releasing emotional burdens from childhood
💪🏼The link between anxiety and over-responsibility
💪🏼Somatic tools to create inner safety

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Hi, beauty!

Once again, this is such a dynamic conversation with an incredible guest.

Meet Ally!

Ally is wanting to start her business, but she has unresolved trauma from middle school when she was bullied. This has led her to constantly want to hide and avoid the spotlight.

We start with a conversation about

people pleasing + boundaries, transitioning into healing the fear of success/recognition.

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Hi beauty!

This episode is such a treat- we start off getting into an organic conversation around acceptance, resistance, and self doubt.

Then we navigate into a beautiful healing session where Fjorda reveals a tender memory of her first sexual encounter.

Timestamps:

02:15 reviewing our last session together

Accepting other people's nonacceptance

26:00 shame, disapproving parents, and navigating self doubt

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In this episode, I have the pleasure of coaching my dear friend, Dave, through the fear of being seen authentically online.

 Dave is a coach and healer who creates most of his clients through referral. However, he feels the pull in his heart to share his magic online. He knows he's meant to share his wisdom to the masses….but the fear of rejection, judgment, and being “too much” is holding him back. 

In this episode, we dive deep into…

 💪🏼Why it's so hard for ppl to show up online

💪🏼Overcoming imposter syndrome

💪🏼How to work with the nervous system to feel safe

💪🏼Powerful inner child healing

Links:

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In this episode, I have the pleasure of interviewing historian, scholar, and author Wencke Braathen.

If Mary Magdalene has been calling to you as a teacher in your spiritual journey, you'll love this conversation.

We traverse topics like...

The rise of Christianity (you didn't learn this in bible school, I'll tell ya that much)

The systems of spiritual power in which Mary would have been trained

the Chakra system

Sacred Sexuality

The mysteries of the Resurrection

The business of organized religion

and much more.

Enjoy! And if you liked this episode, please give us a 5 star rating ;) it really helps the show!

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Buy Wencke's book on amazon here

Hello beauty!

In this episode, Fjorda reveals a challenging parental dynamic with her mom. She loves her mom, but Fjorda feels continually criticized about life decisions, career choice, romantic partners, and more. This dis-ease in the relationship leaves her constantly seeking her mom's approval and unable to feel confident in her own decisions. 

We get into….

🤍discerning intuition vs fear

🤍how to heal a relationship without ever needing the other person to do their own inner work

🤍how to heal through tapping into the other person's True Essence

🤍how to set boundaries that feel kind + loving 

Fjorda has done years of therapy, and in this session you will see how we take that beautiful awareness + bring it all the way through to a place of healing and embodiment.  

Time Stamps:

00:00 sneak peack

00:30 podcast intro

1:30 starting off with meditation

2:15 the coaching begins

Helpful Links:

Apply to work privately 1:1 with Kat

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