My guest, Angel, reveals a challenging family dynamic that has left her feeling betrayed, dishonored, and deeply hurt.

We get into….

🤍how to work with stressful thoughts for your freedom

🤍how to create safety that no one can take from us

🤍how to see beyond the ego + tap into Love

🤍how to be your own healer

 This is Angel's third session on the pod, and it's just as juicy as the first two. Plus! She feels comfortable being on camera now! Which is something we healed in our first session together. The power of coaching speaks for itself 😉

Timestamps:

03:00 dropping in with meditation 

0615: intention for the session

1030: review of previous sessions 

16:00 the healing begins

Links:

⁠⁠Apply to work privately 1:1 with Katharyn⁠⁠

⁠⁠Apply to get coached on the pod⁠⁠

⁠⁠Get on the newsletter

Hello babe! In this episode, Charley and I dive into healing hyper-independence, finding its roots in unworthiness + undeservedness. Tune in as Charley embodies unconditional self-worth and remembers who tf she is.

00:00 review past session

05:00 finding what today’s session will focus on 

10:40 a moment of meditation 

15:00 diving in

58:10 thought work of “I have to work for my worth”  process begins

Links:

⁠Apply for 1:1 healing + coaching here⁠

⁠Apply to get coached on the pod⁠

⁠Get on the newsletter!

Hello babe,

In this final episode with Amber, we go deep into healing a childhood memory where her little one felt unseen, mistreated, and enraged by her dad.

Got some daddy issues yourself?

Grab a pen + notepad and follow along. Believe it or not, you don't need your parent to be present to be able to heal your relationship with them. It all starts with you.

Timestamps:

review of last session: 00:00 (explicit)

the healing begins: 05:00

Links:

⁠Apply for 1:1 healing + coaching here⁠

Apply to get coached on the pod

Get on the newsletter!

Hi babe!

In this episode, Angel and I traverse some profound material.

Money, blocks to receiving love, abandonment, and trying to control life- this one is multifaceted!

Ultimately, Angel has a huge breakthrough in healing her relationship with her Aunt, who played a major role in her upbringing.

I know you'll love it.

00:00 teaser

01:00 intro

02:00 updates from last session

09:00 law of attraction, lack, money convo

36:00 blocks to receiving the love ppl give

50:00 the coaching begins

Let's work together!

Click here for the application for 1:1 coaching.

Want to be a healing guest on the pod? Apply here!

Hi precious babe!

It was such a gift to have this conversation with Charley. If you're like us and grew up in the Catholic/Christian Church, this episode is for you.

Watch along as Charley bravely reveals her contentious relationship between The Rebel and The Nun.

Do you have an inner Nun? Judge? Critic? Whip out your notebook and let's do the work.

Helpful links:

Apply for 1:1 private healing + coaching

To be a guest on the pod, apply here.

Follow me on IG (where I share some of my best work).

Follow Charley on IG here.

Please like, share, follow- all of the things! This helps my lil grassroots production here stack up against the big names in the industry + means so much to me.

All my love,

Kat

Hello babe!

If you have a pattern of over-productivity and tie your worth to your work, this episode is for you.

In this session, Amber and I dive deep into her pattern of putting waaaay to much on her plate as a mechanism to avoid the darkness of depression.

We get into daddy issues, worth issues, soul contracts and so much more in this session together.

The tool used in this session is primarily somatic mastery.

To apply for 1:1 healing + coaching, click here.

To apply to be a podcast guest, click here.

To follow me on instagram, click here.

To follow Amber on instagram, click here.

Timestamps:

Teaser: 00:00

Intro: 00:50

Meditation: 01:45

Reviewing our last session (explicit): 06:15

The healing begins: 21:55

Hi beauty,

This episode is so special. Meet my guest, Angel, as she bravely opens up about her life-long resistance to being vulnerable, feeling her emotions, and receiving love.

Angel shares how she grew up in an abusive household with unstable caregivers who were unable to meet her emotional (and even physical) needs. Emotions weren't talked about growing up, which led her to develop Zena, the fierce inner protector (who almost doesn't even let us talk to her inner child.)

Watch + listen along as we meet resistance with Love and bring Angle's inner child back into the wholeness that she's been deeply craving for decades.

Helpful links:

💪🏼Catch me on IG

💪🏼Apply to get coached in person on the pod

💪🏼⁠Apply for 1:1 healing + coaching here⁠

Timestamps:

Intro: 00:00

Meditation: 3:00

Reviewing our last session: 7:00

The healing begins 20:00

Hello beauty!

In this episode, my incredible guest, Charley, opens up about her inner woundings around social anxiety.

Charley feels like people will judge her, they won't like her, she doesn't belong, and most significantly- that no one understands her.

Watch + listen along as Charley gets a crash course in Polyvagal Theory and healing the nervous system while finding the core of these limiting beliefs, bringing love to her inner middle schooler, and creating a new life template for her to step into.

Helpful Links:

💪🏼Apply for 1:1 healing + coaching here

💪🏼Want to be my next guest on the pod? Apply here.

💪🏼Want help getting free from stressful thoughts? As promised in this episode, here is the link to the freebie.

💪🏼Add me on IG here

💪🏼Add Charley on IG here

Amber opens up about her most recent experience with sexual trauma.

This episode is particularly interesting because we not only bring safety to that traumatic memory, but we also identify two inner aspects that have been operating just below consciousness- one who wants to have fun + be wild, and the other who wants to be protected + stay small.

Watch as Amber creates harmony between these inner aspects and starts completely changing her relationship with her sexuality.

If you find value from this episode, please rate the show 5 stars, hit the follow button, and send this to a friend who needs it ;)

Links:

Add me on IG

Add Amber on IG here

Apply for private 1:1 coaching

Apply to be a guest on the podcast

Timestamps:

00:00 intro

1:30 trigger warning

3:33 dropping in with meditation

8:33 the healing begins 

1:27:50 how to get connected + work with Kat

t's time to do the inner work 💪🏼✨

In this podcast you get to be a fly on the wall during some of the most emotionally and spiritually intimate conversations you have ever heard.

The purpose of this podcast is to...

👉🏼demystify the “inner work”

👉🏼normalize vulnerability as a measure of bravery

👉🏼teach you the transformational tools for healing

In each episode you’ll be meeting one of my private clients as they reveal their deepest traumas, inner woundings, and limited beliefs so that you can see in real time what it’s like to truly heal by going within and meeting these inner wounds with the medicine they need.

My goal is for you to finish each episode feeling inspired and confident to work through your own Divine Curriculum. Here’s the thing- the personal is universal.

My personal belief is that NO trauma is unhealable. No one is “too far gone”. You weren’t born with anxiety. You weren’t born with depression. If you want to heal, you can.

And the thing is- it’s not hard! You just haven’t been taught how.

This work is like sacred medicine to me. It fills me with life to have these paradigm-shift conversations, and I’m so excited to have you here.

xo

Kat