Self-obsession is a great barrier to happiness. It limits our ability to focus on uplifting others for no reason other than to help them. Often times when we limit our own self-obsession we are able to liberate ourselves from our own prison of suffering.

Resentments are toxic attitudes that literally affect no one but ourselves. What purpose do resentments actually serve? None.

Ross talks about why you have to be yourself regardless of what people may say about your truths. Being yourself in today's society is a lost art. Become the artist of your life and express yourself in its truest form.

The Myth of Normal may be one of the most widespread fallacies that influence the world we live in. Normality is an impossibility as no one can be "normal", we are either more or less abnormal to others.

Collectivism can be a great concept when the group's morality and ideology support your beliefs and standards. However, when you have a different understanding or morality you are then against the group. Therefore, collectivism can be an oppressive metaphorical baton.

Creativity is as natural to humanity as is breathing. We are able to create entirely new universes, imagine songs that set the tone for our days and generally create things that evoke intense emotions within others. Let's begin to recreate our creativity.

Ross talks about the inevitability of change and how you can take control of some changes to better yourself. Being able to control some of the changes in your life empowers you and limits the potential of negative changes as direct results of your actions or inactions.

Forgiveness Forgiveness can be a tricky proposition. Many of us can forgive others but not ourselves or vice versa. Forgiving ourselves is just as important, if not more so, then forgiving others. Forgiving others also doesn't always have to be about them. It liberates us from our own anger as well.

Ross get's served a slice of humble pie. He talks about how addiction and mental health issues can blind people to their own bullshit, himself included. He humbly admits his own wrong in his private life and own's up to his faults.

Unity is a necessary force in order to elevate humanity to it's highest potential. We can either destroy ourselves because of minor differences or unify in our abundant commonalities.