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The Spiritual Practice of P r e s e n c e | The WISDOM podcast | S2 E23 | Dorothy Ratusny
TIMESTAMPS:
Podcast Intro: 0-2:09 | Change and Free Will Choice: 2:14 | How to Begin A Practice of Presence: 5:00 | This Is What Meditation Teaches Us: 5:30 | How You Live In Presence: 7:21 | There Is So Much In Your Life To Be Thankful For: 8:39 | P R E S E N C E Doesn't Have to Be Perfect: 9:41 | The Touchstone of The Present Moment: 10:40 | A Little Back Story Of My Life: How I Practice Presence: 11:20 | The Path of ONENESS: 15:49 | An Afterward: 17:50 | Presence Gives You The Perspective 'To Be': 20:33 | Podcast Outro: 21:37
"Presence embodies both mindfulness and a meditative focus that allows the mind to witness; to be the observer of what you become aware of."
In this episode of the WISDOM podcast, I dive into the practice of presence; of what it means to experience it; of how to 'hold' presence to what is in front of you; how to become a witness to everything unfolding in the absence of judgment; and to examine presence from the perspective of your nonphysical self.
TRUTH SERUM: Presence is your witnessing of what 'is', in this moment; in both your external environment and the infinite space of what you are as you look within.
A-HA MOMENTS: To hold presence is to become a oneness with everything.
PRACTICAL WISDOM: Develop a practice of presence as you take stock in what is important right now; and as you allow everything else to be – to be right here for you when you are ready to return to it. Then slowly everything gives away as you focus on the presence of this moment.
Watch the video on P R E S E N C E in this week's WISDOM Note:
💜
*If you have a question or if you would like my guidance or help, please reach out to me. You can find me at: dorothyratusny.com.
Find all Episodes here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to Dorothy's weekly WISDOM Notes here:
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! https://platosound.com/
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: Eternell 'Lethe', 'Haven', and 'Spiraling Light'
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By The Wisdom Podcast
4.7
1313 ratings
TIMESTAMPS:
Podcast Intro: 0-2:09 | Change and Free Will Choice: 2:14 | How to Begin A Practice of Presence: 5:00 | This Is What Meditation Teaches Us: 5:30 | How You Live In Presence: 7:21 | There Is So Much In Your Life To Be Thankful For: 8:39 | P R E S E N C E Doesn't Have to Be Perfect: 9:41 | The Touchstone of The Present Moment: 10:40 | A Little Back Story Of My Life: How I Practice Presence: 11:20 | The Path of ONENESS: 15:49 | An Afterward: 17:50 | Presence Gives You The Perspective 'To Be': 20:33 | Podcast Outro: 21:37
"Presence embodies both mindfulness and a meditative focus that allows the mind to witness; to be the observer of what you become aware of."
In this episode of the WISDOM podcast, I dive into the practice of presence; of what it means to experience it; of how to 'hold' presence to what is in front of you; how to become a witness to everything unfolding in the absence of judgment; and to examine presence from the perspective of your nonphysical self.
TRUTH SERUM: Presence is your witnessing of what 'is', in this moment; in both your external environment and the infinite space of what you are as you look within.
A-HA MOMENTS: To hold presence is to become a oneness with everything.
PRACTICAL WISDOM: Develop a practice of presence as you take stock in what is important right now; and as you allow everything else to be – to be right here for you when you are ready to return to it. Then slowly everything gives away as you focus on the presence of this moment.
Watch the video on P R E S E N C E in this week's WISDOM Note:
💜
*If you have a question or if you would like my guidance or help, please reach out to me. You can find me at: dorothyratusny.com.
Find all Episodes here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to Dorothy's weekly WISDOM Notes here:
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! https://platosound.com/
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: Eternell 'Lethe', 'Haven', and 'Spiraling Light'
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