In this episode, I talk to Amy, founder of the Temple Of The Feminine, about how to awaken and own your feminine sexual energy.

Amy is a somatic sexual healing coach with expertise in tantric energy work and the sacred feminine arts. She is a trailblazer in breaking down societal norms around women and sex and paving the way for individuals to forge their own empowering new narrative rooted in authenticity. Her attunement to the intricate relationship between the human psyche, body, soul, and society provides a unique approach to the work of Sacred Sexuality and Feminine Awakening.

In this episode, we talk about:

-Feeling restricted or blocked in your sexuality and how to overcome it

-How to cultivate sacred sexual energy and intimacy with your partner

-Keeping boundaries around your sexuality, especially in the spiritual community

-How to heal and activate your sexual feminine energy

I loved this conversation with Amy so much! This is an episode that you do not want to miss. 

For support and enquiries go to www.thespiritualpsychologist.co.uk.Connect with Dr. Rathika Marsh on Social Media:https://www.instagram.com/thespiritual_psychologist/

Connect with Amy:

Instagram: https://www.instagram.com/templeofthefeminine/

Website: https://www.templeofthefeminine.com

In this episode, Dr. Rathika Marsh speaks with Ben Harris about how to overcome fear.

Ben Harris is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament to what possibilities arise when you love fear and trust your inner knowing. His strong sense of self continues to lead him on an ever-present journey of life. Ben’s path has pivoted many times, in many directions. These broad experiences have created a platform to understand and support clients in overcoming their deepest fears as they return home to themselves.

In this episode we talk about:

-Ben’s journey with dealing with fear and how he overcame it

-My own personal journey dealing with fear 

-The subtle ways fear shows up in our decision making

-How to know if, and when we should face our fears

This is such a beautiful conversation to listen to. You will get to know me on a deeper level as well. Enjoy loves!

For support and enquiries go to www.thespiritualpsychologist.co.uk.

Connect with Dr. Rathika Marsh on Social Media:https://www.instagram.com/thespiritual_psychologist/

Connect with Ben:

Instagram: https://www.instagram.com/the.fear.guy/?hl=en

Podcast The Fear Alchemist: https://fear-alchemist.captivate.fm/listen

Free training Intuition vs Fear: https://www.feeling-free.com/intuition

#fear #overcomingfear #fearless #doubts #insecurities #selflove #selflovejourney #selfworth #healing #healingjourney #mentalhealth #selfdevelopment #trauma #traumahealing #spirituality

In this episode, Dr. Rathika Marsh speaks with Rachel Havekost. Rachel is the bestselling author of “Where the River Flows” and “Write to Heal.” Rachel blends the wisdom and lessons from 18 years of western psychology, eastern medicine, energy work, and didactic study into a practice of paying it forward. With radical transparency, storytelling, and education, she encourages others to witness themselves as their own master of healing. Her current mantra: show up messy, wild, and free--and in the process, encourage others to do the same.

In this episode, Rachel is sharing her story about dealing with anorexia and depression and how she overcame it. We are delving into her healing journey and different methods she uses. And finally, how she stepped into her confidence and power, and how she continues to cultivate that power every day.

For support and enquiries go to www.thespiritualpsychologist.co.uk.

Connect with Dr. Rathika Marsh on Social Media:

https://www.instagram.com/thespiritual_psychologist/

Rachel's Book: https://www.amazon.com/Where-River-Flows-Memoir-Disorder/dp/1736099221/ref=sr_1_1?crid=XN77KWKTEV6O&keywords=where+the+river+flows+rachel+havekost&qid=1641277614&sprefix=where+the+river+flows%2Caps%2C128&sr=8-1

Rachel's Substack: https://rachelhavekost.substack.com/

Rachel's Spotify: https://open.spotify.com/user/122797804?si=8d35f9d345e344fe&nd=1

Rachel's Instagram: https://www.instagram.com/rachel_havekost/?hl=en

#anorexia #depression #mentalhealth #selflove #selflovejourney #selfworth #spirituality #healing #healingjourney #wellness #selfdevelopment #trauma #traumahealing #health

In this episode, Dr. Rathika Marsh speaks with Will Deroode about how to understand and regulate our nervous system. Will is a Trauma-Informed Nervous System educator and coach. He uses applied Polyvagal Theory, Neuroplasticity, and HeartMath to help his clients optimize their mental and emotional health. 

In this episode we talk about:

-How to recognise dysregulations in your nervous system.

-Identifying how your body feels safe.

-How inauthenticity disrupts your nervous system.

-How to deal with self-criticism.

-How the fight, flight, or freeze response works and how it blocks our emotional and self-expression.

-Feeling stuck or blocked in life, and how to overcome it.

-How to regulate our nervous system.

You are going to find amazing discoveries about yourself, and the power of your body and mind in this episode.

For support and enquiries go to www.thespiritualpsychologist.co.uk.

Connect with Dr. Rathika Marsh on Social Media:

https://www.instagram.com/thespiritual_psychologist/

Connect with Will Deroode on Social Media:

https://www.instagram.com/will.deroode/

#nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #neuroplasticity #spirituality #spiritual #selflovejourney #selfworth #healing #healingjourney #wellness #mentalhealth #selfdevelopment #trauma #traumahealing #health