Part 4: Apparently, You Have to Love Yourself Too

It’s one thing to talk about loving other people unconditionally. But what happens when the person requiring a little unconditional love is... you?

In Part 4 of WTF Is Unconditional Love?, Suzanne Sole breaks down why unconditional love has to start with ourselves—and how the way we judge, reject, forgive, and accept ourselves inevitably shows up in our relationships with everyone else.

Because it’s awfully hard to offer other people grace when the voice in your own head is running a 24-hour complaint department.

Turns out self-love may not be a side quest in unconditional love. It may be where the whole damn thing starts.

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com

Part 3: Love Everyone. Tell the Truth.

What does it actually mean to love everyone? And can you love someone unconditionally while still telling the truth about who they are, what they've done, or how you feel?

In Part 3 of WTF Is Unconditional Love?, Suzanne shares the story of Ram Dass and his teacher Maharaji, and a deceptively simple teaching: Love everyone and tell the truth.

Because unconditional love doesn't require denying reality. Maybe the real work is learning how love and truth can exist in the same place, even when the truth is difficult, uncomfortable, or downright inconvenient.

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com

Part 2: But Is It Even Possible?

Is unconditional love actually possible? And even if it is... can we really do it?

In Part 2, Suzanne gets into the reality of trying to love without conditions, and why the relationship we have with ourselves may have everything to do with our ability to offer that kind of love to someone else.

What does self-love have to do with unconditional love? What happens when the concept meets actual human beings, with all their wounds, expectations, fears, and assorted bullshit?

Suzanne throws down some ancient poetry to see what people have been saying about all this for the last few thousand years.

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com

Part 1: So WTF is it?

We hear the words unconditional love all the time... but what does unconditional love look like in real life? No but seriously...

In Part 1 of this series, Suzanne breaks down what a living version of unconditional love might be and draws from psychology, spiritual teachings, and her own experience, as she looks at the gap between the ideal of unconditional love and the reality of trying to live it.

This isn't about becoming a doormat. It isn't about pretending you don't have boundaries. And it definitely isn't about forcing yourself to like everyone.

It's a conversation about what unconditional love might actually be—and what it isn't.

If you've ever found yourself wondering why loving people can feel so difficult, this series is for you.

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com

The Illusion of Control: Part 3 – Give it Up, Babe

In Part 3 of The Illusion of Control, Suzanne explores one of the hardest things for us humans to do: live with uncertainty. Why does waiting feel so uncomfortable? Why do we mistake certainty for safety? And why do we spend so much of our lives trying to predict, prepare for, and outthink the future?

Drawing from psychology, spirituality, and her own life, Suzanne explores what happens when we stop demanding answers before allowing ourselves to have peace. Because maybe the goal isn't to know what's coming next. Maybe it's learning to trust ourselves enough to meet it when it arrives.

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com

Part 2: The Control You Didn't Know You Had

In Part 2 of The Illusion of Control, Suzanne explores the subtle ways we try to control life without even realizing we're doing it. From seeking validation and needing people to see us a certain way, to quietly outsourcing our identity, worth, and peace to the people around us, she'll unpack how these hidden patterns can keep us stuck.

Through the lenses of psychology, spirituality, and real life, Suzanne explores what it means to meet people where they are, stop negotiating with reality, and begin finding a steadier sense of self from within. Because the more we're sourced from ourselves, the less we need the world to become different before we can be at peace.

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com

​"If I could just explain it one more time. Or differently. Or louder. Or with a PowerPoint presentation...​ have one more conversation, or somehow convince them to see what I see... then I could finally relax."

​Sound familiar? How'd that work out?​ 

In the first installment of The Illusion of Control: Now You See It. Now You Don't, Suzanne explores the illusion of control through one of its most common expressions: trying to change the people around us. 

​She shares what she's learned about the illusion of control, why we mistake it for safety, and why letting go isn't giving up​, it's getting your life back.

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com

If there’s one thing we've learned about forging our own path, it’s this: nobody can tell you what your path is.

Not your parents. Not your friends. Not society. Not your favorite spiritual teacher. Not even that random person on the internet with a suspicious amount of confidence.

In Part 3 of this series, Suzanne explores one of the most important and challenging aspects of creating a life that feels like your own: getting to know yourself. Not the version of you shaped by expectations, roles, fears, or old conditioning, but the real you underneath all of that.

She shares why self-discovery is less about becoming someone new and more about remembering who you've been all along, why reclaiming your life requires learning to trust your own inner knowing, and several practical ways to begin uncovering what is true for you.

Because when it comes to your path, nobody gets a vote quite like you do.

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com

In Part 2 of The Miraculous Shitshow of Forging Your Own Path series, Suzanne dives into the stories we tell ourselves about where we are in life, where we think we should be, and what it means when our path doesn't look anything like we expected.

Through a raw, honest, and free-flow conversation, she explores the messy reality of forging your own path, learning to trust your inner compass, and continuing forward even when the destination isn't entirely clear. Along the way, she shares memorable quotes and insights from some of the leading voices on self-discovery, individuality, and finding your own way in the world.

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com

It's a series. About putting away all other maps and drawing your own.

Suzanne gets a little more personal as she explores what she's learned from spending a lifetime trying to follow her own path. From unexpected detours and questionable decisions to surprising discoveries and hard-won wisdom, she reflects on the messy, nonlinear process of becoming yourself.

Because sometimes following your heart feels like a miracle. And sometimes it feels like a complete shitshow. Most of the time, it's both.

This series is a total free flow and stream of consciousness where Suzanne just turned on the mic and started talking. A special level of “let’s see what happens”

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com