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Internal Family Systems (IFS) is a powerful therapeutic approach that helps you understand the different “parts” of your inner world.

Joined by Chelsea Owens, a licensed Marriage and Family Therapist based in Northern California, we break down IFS in a way that’s approachable, relatable, and deeply human. Chelsea is the cohost of the Parts and Charts Podcast and brings a unique blend of warmth, humor, and depth to her work as a therapist, artist, and lifelong student.

Together, we unpack how connecting with your inner parts—and your core Self—can lead to more clarity, compassion, and healing in your relationships and everyday life.

You’ll learn:

• What Internal Family Systems (IFS) actually is—in plain English
• The concept of “parts” and why we all have them
• What the “Self” is and how it differs from your parts
• How IFS compares to traditional talk therapy

The Inner System Explained

• The roles of protectors and exiles
• Why certain parts form (especially in response to trauma)
• Real-life examples of parts you might recognize in yourself

Everyday Awareness

• How your parts show up in relationships, work, and conflict
• Why you might feel like you’re “overreacting”
• What’s happening internally when you get triggered

 Practical IFS Tools

• Beginner-friendly ways to start working with your parts
• How to respond to difficult emotions with curiosity instead of reactivity
• Why the goal isn’t to eliminate parts—but to transform your relationship with them

Enjoy!

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ENROLL IN GABRIELLE'S MEMBERSHIP 

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In today’s episode, we explore the Astrology of May 2026. 

Major key dates are provided!

Agua Astrology 3 Year Birthday Sale for 25% off

Enjoy and don’t forget to leave a five star review!

Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!

ENROLL IN GABRIELLE'S MEMBERSHIP 

Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com

Follow us on Instagram @thespirtualsisterspodcast 

Follow Gabrielle on Instagram @aguaastrology
(She will NEVER DM you for readings! Watch out for scammers!)

Follow Brianna on Instagram @Brianna_mcferon

Subscribe to Gabrielle’s YouTube Channel Agua Astrology

Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana

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Agua Astrology's 4 Year Anniversary Special - 25% Off

In this episode, we’re diving into the shadow side of your Sun sign in astrology and why you can’t reach your full potential without confronting it. A healthy ego is what supports self-worth, boundaries, and relationships.

We talk about how awareness is the real key to transformation—learning to sit with discomfort, recognize your patterns, and bring your shadow into the light based on your Sun sign in Astrology.

We break down the shadow traits of each zodiac Sun sign (and their opposites), keeping it real, honest, and a little unfiltered.

Enjoy!

Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!

ENROLL IN GABRIELLE'S MEMBERSHIP 

Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com

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Follow Gabrielle on Instagram @aguaastrology
(She will NEVER DM you for readings! Watch out for scammers!)

Follow Brianna on Instagram @Brianna_mcferon

Subscribe to Gabrielle’s YouTube Channel Agua Astrology

Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana

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Agua Astrology's 4 Year Anniversary Special - 25% Off

In this episode, we explore the 5 Layers of Consciousness and how they shape your everyday experience from your body and thoughts to your emotions, awareness, and spiritual connection. This framework helps you understand where your energy is held, how fear shows up, and how awareness creates real freedom.

What We Cover:

• The difference between thinking your life vs. actually feeling it
• How fear shows up in each layer
• The power of becoming the observer of your thoughts
• Moving from control into trust and connection

The 5 Layers:

1. Physical – Safety, the body, and the nervous system
2. Mental (Ego) – Your inner dialogue and identity
3. Emotional – Feeling, processing, and healing
4. Observer – Awareness without attachment
5. Spiritual – Oneness, intuition, and trust

Enjoy!

Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!

ENROLL IN GABRIELLE'S MEMBERSHIP 

Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com

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Follow Gabrielle on Instagram @aguaastrology
(She will NEVER DM you for readings! Watch out for scammers!)

Follow Brianna on Instagram @Brianna_mcferon

Subscribe to Gabrielle’s YouTube Channel Agua Astrology

Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana

See our faces on YouTube!

Join Soul Reading Method

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Agua Astrology 3 Year Birthday Sale for 25% off here

We’re celebrating 3 years of The Spiritual Sisters!  In this special anniversary episode, we’re taking you behind the scenes of our podcasting journey over the last three years. 

Cheers to 3 Years and tune in to see what is coming next!

Thank you to all of our listeners.

Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!

ENROLL IN GABRIELLE'S MEMBERSHIP 

Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com

Follow us on Instagram @thespirtualsisterspodcast 

Follow Gabrielle on Instagram @aguaastrology
(She will NEVER DM you for readings! Watch out for scammers!)

Follow Brianna on Instagram @Brianna_mcferon

Subscribe to Gabrielle’s YouTube Channel Agua Astrology

Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana

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In this thought-provoking episode, I sit down with a medical intuitive Abigail White to explore the intersection of AI, healthcare, and human intuition—and what it all means for our spiritual and physical well-being.

Abigail White, RN, BSN is a medical intuitive, public speaker and founder of Breath of Life LLC, an intuitive guidance and wellness company which strives to teach people how to bridge the gap between their energetic body and their physical one allowing them to heal faster through the use of her 1% Method. Combining her decades of biological knowledge with her life-long intuitive skills, she is shifting what it means to heal on its head, helping her clients and students with everything from gut health and fertility to mental health and chronic illnesses. She is a member of Marquis Who's Who in America and the winner of the Excellence in Healthcare award from the internationally recognized Health 2.0 Organization, and the winner of Spiritual CEO of the Year award from FLUXX Magazine. 

As artificial intelligence becomes more integrated into medicine and everyday life, we ask: are we becoming more informed—or more disconnected from our inner knowing?

We dive into the nuanced role of AI as both a powerful tool and a potential barrier to deeper self-trust. This conversation isn’t about fear—it’s about balance, awareness, and conscious use of technology.

Together, we explore:

• Can AI genuinely support your spiritual path—or does it simulate insight?
• Where AI helps in healing—and where it creates a false sense of growth
• Whether AI “knows” anything, or simply reflects our own consciousness back to us
• The impact of having unlimited access to personal health data
• Are we outsourcing trust in our bodies to systems and algorithms?
• The limitations of the modern medical system
• Intuition vs data: are they complementary or fundamentally different?
• Can intuition ever be replicated—or is it uniquely human?
• When to trust your intuition vs when to rely on medical expertise
• What a truly integrated healthcare system could look like

This episode invites you to reflect on your relationship with both technology and your own inner voice—and how to navigate a rapidly changing world without losing your humanity.

Enjoy!

Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!

ENROLL IN GABRIELLE'S MEMBERSHIP 

Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com

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Follow Gabrielle on Instagram @aguaastrology
(She will NEVER DM you for readings! Watch out for scammers!)

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Subscribe to Gabrielle’s YouTube Channel Agua Astrology

Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana

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In today’s episode, we explore the Astrology of April 2026. 

Major key dates are provided!

Agua Astrology 3 Year Birthday Sale for 25% off here

Enjoy and don’t forget to leave a five star review!

Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!

ENROLL IN GABRIELLE'S MEMBERSHIP 

Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com

Follow us on Instagram @thespirtualsisterspodcast 

Follow Gabrielle on Instagram @aguaastrology
(She will NEVER DM you for readings! Watch out for scammers!)

Follow Brianna on Instagram @Brianna_mcferon

Subscribe to Gabrielle’s YouTube Channel Agua Astrology

Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana

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Gabrielle recently completed a Spring Equinox training on the medicine wheel with her Shaman, just in time for the Astro New Year. We explore the ancient wisdom of the Shamanic Medicine Wheel—a sacred framework for spiritual healing, personal growth, and energetic balance. Journey with us through the four cardinal directions—East, South, West, and North—each representing unique healing medicines, life lessons, and stages of transformation.

Whether you're new to shamanic practices or deepening your spiritual path, this episode offers powerful insights into how the Medicine Wheel can guide your healing journey, connect you with nature’s cycles, and restore harmony in mind, body, and spirit.

The Medicine Wheel is more than a symbolic tool—it’s a living map for healing and self-discovery. By working with its cycles, you can better understand where you are in your life journey and what kind of healing is needed next.

What You’ll Learn in This Episode:

• The meaning and origins of the Shamanic Medicine Wheel
• How each direction (East, South, West, North) represents a stage of life and healing
• The spiritual and energetic “medicine” associated with each direction
• Practical ways to work with the Medicine Wheel in your daily life
• How to align with natural cycles for emotional, mental, and spiritual balance

Who This Episode Is For:

• Spiritual seekers and healers
• Anyone interested in shamanism, energy healing, or holistic wellness
• Listeners navigating life transitions or seeking deeper meaning
• Those wanting to reconnect with nature and ancient wisdom traditions

Enjoy!

Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!

ENROLL IN GABRIELLE'S MEMBERSHIP 

Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com

Follow us on Instagram @thespirtualsisterspodcast 

Follow Gabrielle on Instagram @aguaastrology
(She will NEVER DM you for readings! Watch out for scammers!)

Follow Brianna on Instagram @Brianna_mcferon

Subscribe to Gabrielle’s YouTube Channel Agua Astrology

Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana

See our faces on YouTube!

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Connect with Lidia

In this powerful episode, we sit down with spiritual mentor and energy guide Lidia Zayas to explore what it truly means to reclaim your personal power.

Lidia, originally from the Dominican Republic and raised in Boston, is a mission-driven leader with extensive experience in youth development, education access, and community engagement through sports. Formerly with a Professional Sports Team, she began her career in 2014 and went on to lead and oversee large-scale direct-service programs focused on equity and long-term student success.

A graduate of Suffolk University, Lidia earned her Bachelor’s degree in Business Administration with a concentration in Business Management and a minor in Finance & Sports Marketing. Throughout her career, she has designed and managed scholarship, mentoring, and youth sports initiatives, supporting hundreds of students with academic, professional, and social guidance to promote college completion and minimize financial barriers.

In addition to program leadership, Lidia has contributed to fundraising and storytelling efforts that amplify organizational impact. Her commitment to leadership and service is reflected in her completion of a Leadership Certificate from UMass Boston’s Emerging Leaders Program and her active involvement in employee resource groups supporting Latinx, Black, and women professionals.

We dive into the energetic and spiritual dimensions of power, authenticity, intuition, and boundaries. Lidia shares deep insights and practical tools for anyone who feels disconnected from their true self, overwhelmed by others’ expectations, or ready to step into a more aligned and empowered life.

• What Personal Power Really Means
• Defining personal power from an energetic and spiritual perspective
• Why so many people unknowingly give their power away
• The subtle ways external expectations disconnect us from our inner truth
• How life experiences often force us to confront where we’ve lost alignment
• Why reclaiming your power often begins with self-awareness
• How to recognize the difference between intuition and conditioning
• What energetic boundaries actually are

Share with a friend and enjoy!

Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!

ENROLL IN GABRIELLE'S MEMBERSHIP 

Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com

Follow us on Instagram @thespirtualsisterspodcast 

Follow Gabrielle on Instagram @aguaastrology
(She will NEVER DM you for readings! Watch out for scammers!)

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Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana

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Enroll in Compass - Gabrielle's New Astrology Course 

In this solo episode, I’m reflecting on my first full year of entrepreneurship and my third year in business.

April marks the beginning of year four of Agua Astrology, and this felt like the perfect moment to pause and share the deeper lessons behind the scenes — not just business lessons, but the personal, spiritual, and emotional growth that came with building something from the ground up.

Gabrielle confronted her shadow head-on and went through some of the deepest inner work yet. But that process also confirmed something powerful: growth in business is inseparable from growth within yourself.

If you're building a business, especially in the spiritual space, this episode is an honest look at what the journey can really look like.

This episode covers:

• First full year as a full-time entrepreneur
• The reality of building a business from scratch
• Why entrepreneurship forces you to face your shadow
• The spiritual side of building a business
• Lessons from working 55+ hour weeks while building my company
• What 800+ readings and nearly 200 podcast episodes have taught me
• Why your clientele reflects your own growth and healing
• The truth about money mindset and abundance
• The difference between doing this work for money vs service
• Why shadow work is essential in the spiritual space

Enjoy!

Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!

ENROLL IN GABRIELLE'S MEMBERSHIP 

Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com

Follow us on Instagram @thespirtualsisterspodcast 

Follow Gabrielle on Instagram @aguaastrology
(She will NEVER DM you for readings! Watch out for scammers!)

Follow Brianna on Instagram @Brianna_mcferon

Subscribe to Gabrielle’s YouTube Channel Agua Astrology

Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana

See our faces on YouTube!

Join Soul Reading Method

Mini Tarot Readings with Gabrielle: https://www.etsy.com/shop/IntuitiveGabrielle