With the increase of fear during the Coronavirus outbreak, we are challenged more than ever to look after ourselves and our environment. But will we do this through the drive of our primal insticts or will we do this consciously through compassion? In this talk I share my perspective on this.

At times we can close ourselves off from the world to avoid suffering. This can easily lead us into de-sensitisation and ultimately lacking meaning. Here we go on a trip to discover the 3 steps to take to live a meaningfull and fulfilling life.

We are living in a time where there is a considerable increase in mental health problems. I wanted to use this opportunity to bring our awareness to this topic and understand what some of the underlying problems and solutions could be.

Many of us seek to find peace within ourselves. But with the heavy identification of what we have accumulated within us over time in terms of ideas and experiences, consistently seem to sway us in the form of influence. Here we discuss the importance of managing ourselves in regards to the turbulent expressions of the world.

We may have heard that Self-Discipline equates to Self-Love, but very often the practise of self-discipline seems gloomy and full of suffering. Why would you want to take cold showers at 5am in the morning?! Here we take a look at this in more depth and uncover the fruits that the tree of discipline bears.

Along the journey of our life we often face crossroads that demand us to choose a path before we can move forward. This can be overwhelming and make us feel stuck. Here we talk about how to continue and to get 'unstuck'.

We are constantly encouraged to be grateful, whether we are feel up or down. Here we discuss what gratitude is and what it can offer us.

Only once we remove that which blocks the river, can it flow freely. In a similar way, self-reflection is the process of removing whatever blocks us from flowing in alignments with life. This creates the internal environment that allows us to be the best verson of ourselves. Here we discuss the 7 steps of self-reflection.

Following up from the previous video on how meditation has changed me, I briefly talk about how to meditate. Even though there is no true method, this will perhaps resonate with you.

In the past few years the topic of meditation has been more prevailent than ever in the mainstream media. Since meditation has been a big part of my life, I have taken this opportunity to share with you my personal insights.