In this episode Lou talks to the founder of Holymama Claudia Spahr who is a feminine business and retreats mentor and she has led over 150 retreats all over the world.Claudia left her media career where she was a broadcast journalist for CNN, BBC and Swiss National TV to create the business and life that she desired.

In today's show I will be discussing with Claudia in real terms what feminine empowerment and leadership really looks like and Claudia talks about how she faced adversity and managed to successfully build a world leading retreat business.

A deep conversation about balancing your nervous system and stepping into the unknown , and trusting your bigger vision. 

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Samaritans : FREE. Call 116 123.

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In this episode, Lou talks with Sarah Tombs, Therapist, Psychological and well-being consultant.

Sarah describes how she left her role in the NHS, which she loved and listened to the nudge to do deeper and more holistic work with clients. 

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https://loukiely.podia.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARDTVRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadPTImlUXTaUJcR7yRATdwA4CtB25Mmhof6QKhzHwnnHmNYOuaJOiE8t1118A_aem_Dw9IOTW8hFJkt8g_m3Ua0w

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Samartians hotline: 116 123

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Lou chats to special guest Vivian Doan, founder of Scolio Fitness, and Viv is a specialist in Brain-Body mechanics.

In this episode, Viv gives valuable insights from her work, and Viv shares her personal story of managing scoliosis herself and how she has made it her mission to help others through connecting the mind and the body. 

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www.loukiely.com 

Instagram: louisekielycoaching

Samartians hotline: 116 123

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Spiritually aligned student Sue mort - Hypnotherapist , Therapist , mindfulness teacher and EFT practitioner talks about what motivates clients to make changes. 

Sue shares her insights of why she trained in different modalities and what helps clients feel more empowered to make the changes you need and practice realistic selfcare. 

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Lou shares her wellness steps, that's helped her and thousands of clients. Lou explores the idea that emotions are constantly flowing and changing, and that bringing that conscious awareness helps empower and release stuck emotions and past trauma that’s held deep within.

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Lou talks about how you use your emotions to empower your decisions and stop procrastinating.

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In this episode, I talk about becoming aware of How you can live in the now instead of your head and learn how to practice mindful gratitude and raise your vibration. 

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In this episode I delve into recognising when your energy is affected by outside influences and how to become consciously aware of what affects your frequency, so that you can be open to what's available to you. Allowing you as a women to tap into your higher self , intuition and feminine energy.

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This first episode is an introduction to Lou Kiely and her view on emotions. In this episode, you'll learn how to view your emotions as energy, how they affect you and how you can understand their meaning to you. 

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