Do you have new or shy employees who respond with "Good", "Fine" and "Ok" when you ask them how things are going?

Learn how the scaling tool can give you insight on confidence, blind spots, and opportunities within your organization.

What have you been attracting in that may not be serving you? What are you willing to let go of to move you forward?

In this episode Lauren walks listeners through a simple exercise to help identify your core value that either energizes or drains you.

Do your New Years Resolutions sound amazing and achievable in January, but become a distant memory or feel like a chore in March?

Today's episode will support you in making reasonable and realistic goals that will help you shift your mindset and behavior.

Brett Snyder is the founder and CEO of Knucklepuck. Snyder built Knucklepuck with a holistic digital philosophy, assembling a team of experts in SEO, Paid Media, Content Marketing and Web Development that is uniquely positioned to adapt to clients' evolving business needs. Brett has deliberately executed a growth plan for Knucklepuck that is aligned with client success; Knucklepuck will always be held accountable to client business objectives, tying the company's success with client successes. Following this simple model, Knucklepuck has grown from a one-man operation to a 15-person outfit and earned the distinction as Arlington's Fastest Growing Company in 2017. www.knucklepuckmedia.com

It seems like every week there is a new support or women's empowerment group popping up, but what if those groups were actually keeping you stuck?

Lauren dives into the undercurrent of female support group and gets curious on whether they're helping or hindering true growth.

Want to know the key to momentum, motivation and success?

Find out in today's highly concentrated episode where Lauren talks about her strategy for getting sh*t done!

Sign on to the 30-Day Gratitude Challenge here: https://spitfirecoach.com/blog/gratitude%20challenge

We're geeking out on all things marketing with the founder of Blue Bike Communications, Holly Harper.

Hear about the current trends in digital marketing for small business and how you can incorporate simple practices to make a huge impact.

Check out Holly and Blue Bike at www.choosebluebike.com

Do you feel like you're in meetings all day long and don't have enough time to get your action items done?

Hear how one of Lauren's clients found hidden time in her meeting workflow to get back in the driver's seat of her day.

Learn the 4Ps that can help you conquer the Task Stack.

Do your goals feel impossible to achieve?

Do you wish you could feel the motivation and inspiration to get going on your goals today?

Do you wish you had more clarity around goals?

Consider your wish granted on today's episode! Lauren walks you through the three levels of goal-setting and how to create micro-goals that will allow you to feel more accomplished, inspired and successful throughout the year.