We are joined by guest expert Dr. Rita White in this episode! This is a must-listen for anyone who is a spoonie. We dig into hypermobile Ehlers-Danlos Syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS), chronic fatigue, pelvic health, and MORE!

Connect with Dr. Rita: https://www.intrinsic-pt.com/

Follow Dr. Rita on instagram: https://www.instagram.com/theintrinsicpt/

Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/ 

Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp

Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease

Instagram: https://instagram.com/thespooniementor

Website: https://www.emilyfraser.ca/ 

Richard Kellner, the founder of the Polycystic Kidney Disease Outreach Foundation joins us to talk about his mission for ending PKD in future generations.

Emily talks about her fertility journey and why she has decided to do PGT-M (pre-genetic implantation testing).

Learn more about PKDo: https://www.pkdo.org/pkd-free-babies

Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/ 

Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease

Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp

Instagram: https://instagram.com/thespooniementor

Website: https://www.emilyfraser.ca/ 

Today's guest expert is Erin - A Chronic Illness + Complex Trauma Coach. She is also a somatic practitioner. We break down what exactly that means, and how learning about body-based approaches transformed her healing journey.

Follow Erin on Instagram: https://www.instagram.com/healing.with.erin/

Learn more about Erin: https://www.embodiedhealingwitherin.com/

Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/ 

Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease

Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp

Instagram: https://instagram.com/thespooniementor

Website: https://www.emilyfraser.ca/ 

We're back for season 2! In this episode I'm giving an update of what I've been doing the last couple months. Everything from major wins I've been celebrating, to the emotional roller coaster of my fertility journey.

I also share new exciting ways to join our community!

FREE flare-up freedom workshop:  https://www.thespooniementor.com/free

Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease

Thriving Spoonie Pathway: https://www.emilyfraser.ca/tsp

Instagram: https://instagram.com/thespooniementor

Website: https://www.emilyfraser.ca/ 

What an incredible Season 1 for the Spoonie Podcast. Thank you to all of our wonderful listeners!

FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ 

Instagram: https://instagram.com/thespooniementor

Website: https://www.emilyfraser.ca/ 

I'm back from my vacation, and I'm here to share all of the tips and tricks I used only the way to thrive!

FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ 

Instagram: https://instagram.com/thespooniementor

Website: https://www.emilyfraser.ca/ 

Dani Fagan is the founder of My TMS Journey and she has a remarkable story of how she healed from chronic pain. In this beautiful conversation, we talk about her recovery and how it led her to create an inspiring business.

https://mytmsjourney.com/

https://www.instagram.com/mytms_journey/

FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ 

Instagram: https://instagram.com/thespooniementor

Website: https://www.emilyfraser.ca/ 

In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 3, where I share tips for finding a job that suits your health needs, and share how to create your own business as a spoonie! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops!

FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ 

Instagram: https://instagram.com/thespooniementor

Website: https://www.emilyfraser.ca/ 

In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 2, where I share my proven method for stopping and preventing symptom flare-ups! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops!

FREE flare-up freedom workshop: ⁠https://www.thespooniementor.com/free/ ⁠

Instagram: ⁠https://instagram.com/thespooniementor⁠

Website: ⁠https://www.emilyfraser.ca/⁠ 

In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 1, where I talk about how to radically increase your energy! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops!

FREE flare-up freedom workshop: ⁠⁠https://www.thespooniementor.com/free/ ⁠⁠

Instagram: ⁠⁠https://instagram.com/thespooniementor⁠⁠

Website: ⁠⁠https://www.emilyfraser.ca/⁠⁠