Struggling with a chronic health condition? You are not alone! Hit subscribe to join our spoonie community.

FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ 

Instagram: https://instagram.com/thespooniementor

Website: https://www.emilyfraser.ca/ 

Learn about what chapter of my life I am closing, and where I am headed. 

This is officially the last episode branded as The Calm Podcast. Oct 2022, I will be The Spoonie Podcast. 

Follow me on instagram @TheSpoonieMentor and visit www.emilyfraser.ca to learn more! 

instagram.com/thespooniementor

www.emilyfraser.ca

Jelena Ćirić is an incredible singer and pianist. Her debut album was recently named Folk Album of the Year at the Icelandic Music Awards. This is a must-listen to all creatives out there.   

Jelena Ćirić on Band Camp
Jelena Ćirić on Spotify
Jelena Ćirić on Instagram

Read my personal story on Concussion Legacy Foundation of Canada

If you didn't hear, I got a new job! I am working as Community Engagement Coordinator at Mount Royal University. I have also made tremendous improvements to my health (I've been dealing with Post Concussion Syndrome in case you didn't know). Visualization has been a huge part of my success, so tune in to learn more!

Here is the link I mentioned in the episode:
https://linktr.ee/post_concussion_support

@thecalmpodcast
[email protected]

I have a new job! Meet my awesome replacement, Brent Saccucci (He/They). An incredible educator, researcher, and human being.  

@thecalmpodcast
New puppy/cat account: @murphy.and.cody

Hello!

After a break from recording episodes, I share some major life updates, my thoughts on  surrendering to the universe and another podcast you NEED to check out, "Stuttering through life." Listen here:

https://anchor.fm/stuttering-through-life
 Cueyoung's e-mail: [email protected]

https://open.spotify.com/show/5ir5tRQL70y3nCx5qcZJoW
https://podcasts.apple.com/us/podcast/stuttering-through-life/id1551662568
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YThiMDVlOC9wb2RjYXN0L3Jzcw==

Get in touch on instagram @thecalmpodcast or @post_concussion_support

I share some of my morning and evening rituals that help me feel more aligned and productive. Daily habits and routines are so important for enhancing our wellbeing and setting ourselves up for success. 

https://www.instagram.com/thecalmpodcast/

Unsure of your future career path? Thinking of a career change? Not satisfied with your current job? Recently laid off? Ann Nakaska shares tools, tips and resources to help people find more satisfaction in their work.

Ann Nakaska BA, M. Ed., CDF is a career consultant who specializes in career decision making. She strongly believes in strengthening decision making skills through increased exploration, analysis, and evaluation of self knowledge, industry knowledge and market trends. She helps clients become better career planners and strategists by developing their critical thinking skills and helping them find their place in the world of work. She loves reading about business, entrepreneurship, innovation and the career possibilities of tomorrow.

http://www.constructivecareer.com/ 
Ann's E-mail: [email protected]

https://www.instagram.com/thecalmpodcast/
Emily's E-mail: [email protected] 

Rosalind Wiseman is a bestselling author, media spokesperson, thought leader, teacher and the co-founder of Cultures of Dignity. Her book "Queen Bees and Wannabees" inspired the movie and broadway musical Mean Girls. She travels the world speaking in communities with the goal of shifting the way we think about young people's physical and emotional wellbeing. 

In this episode, Rosalind shares how creating a non-profit teaching self-defense evolved into her current career. We talk about dignity vs. respect, cancel culture, the impact of social media on young people, and discuss resources for empowering adolescents to understand their emotions, build essential skills and create cultures of dignity. With the recent US election, Rosalind also shares her thoughts on navigating politics with dignity and what it really means to listen to others with different view points. 

https://culturesofdignity.com/
https://www.instagram.com/culturesofdignity/


Follow me @thecalmpodcast