The Sport of Fitness Podcast

Chase Ingraham and Adrian Conway are joined on the podcast by CrossFit icon and Games perennial Rebecca Voigt Miller.
The crew highlights action from the Age-Group Quarterfinal, breaking down the overall leaderboards across divisions, and discusses how to prepare for Semifinals.
Voigt Miller provides insight on her competitive career, details her own Quarterfinal weekend experience, and talks about teens in CrossFit.

In this episode of the podcast, host Chase Ingraham, along with four-time Games athlete Adrian Conway, recaps Day 2 of the 2022 Age-Group Quarterfinal.

The duo gives an in-depth description of the workouts, offering their thoughts on best approaches and highlighting impressive scores from teams across all continents.

In this episode of the podcast, host Chase Ingraham, along with four-time Games athlete Adrian Conway, recaps Day 1 of the 2022 Age-Group Quarterfinal.

The duo gives an in-depth description of the workouts, offering their thoughts on best approaches and highlighting impressive scores from teams across all continents.

In this episode of the podcast, host Chase Ingraham, along with four-time Games athlete Adrian Conway, recaps Day 3 of the 2022 Team Quarterfinal.

The duo gives an in-depth description of the workouts, offering their thoughts on best approaches and highlighting impressive scores from teams across all continents.

In this episode of the podcast, host Chase Ingraham, along with four-time Games athlete Adrian Conway, recaps Day 2 of the 2022 Team Quarterfinal.

The duo gives an in-depth description of the workouts, offering their thoughts on best approaches and highlighting impressive scores from teams across all continents.

Learn what’s in store for the athletes on Day 3 of competition.

In this episode of the podcast, host Chase Ingraham, along with four-time Games athlete Adrian Conway, recaps Day 1 of the 2022 Team Quarterfinal.

The duo gives an in-depth description of the workouts, offering their thoughts on best approaches and highlighting impressive scores from teams across all continents.

Learn what’s in store for the athletes on Day 2 of competition.

“Gui Malheiros is — I don’t know if I’ve watched someone that I enjoy their movement more than Gui. It’s so effortless.” — Chase Ingraham

In this episode, host Chase Ingraham, four-time Games athlete Adrian Conway, and seven-time Games athlete Margaux Alvarez break down the final continental leaderboards, highlighting impressive scores and performances from the competition. Note: Scores are unofficial until the end of the review process.

The group analyzes Workout 5 — 30-cal. Row, 20 burpee box jump-overs, and 10 snatches — and predicts how athletes approached the workout in order to finish the competition leaving everything on the floor.

The trio also offers their opinions about the programming for the Open and Individual Quarterfinal, and shares events they’d like to see CrossFit program for the upcoming Semifinal competitions.

The Team Quarterfinal is up next — April 7-10.

Host Chase Ingraham, four-time Games athlete Adrian Conway, and seven-time Games athlete Margaux Alvarez recap Day 2 of the Individual Quarterfinal.

The trio breaks down the first two workouts of the competition, discussing movement standards and plans of action, and highlights the top athletes across the continental leaderboards. The crew also reviews the next set of workouts — which include shuttle runs and bench press — that athletes will face on Day 3.

“I’ve done a lot of work on trying to understand (my athletes’ needs) and the way I talk to them. … Once you pick up on the languages they speak and you see what gets them going … it’s easier. You have to be very good at listening to what kind of words they use and what gets them going and stuff like that.” — Michele Letendre, Head Coach/Co-owner of Deka Comp and Six-Time Games Athlete

Host Chase Ingraham, four-time Games athlete Adrian Conway, and seven-time Games athlete Margaux Alvarez recap Day 1 of the Individual Quarterfinal.

The trio breaks down the first two workouts of the competition, discussing movement standards and plans of action, and highlights the top athletes across the continental leaderboards. The crew also reviews the next set of workouts — which include shuttle runs and bench press — that athletes will face on Day 2.

In this episode, six-time Games athlete, and head coach and co-owner of Deka Comp Michele Letendre also joins the podcast to talk about Individual Quarterfinal strategy for Pat Vellner, Freya Moosbrugger, and Ellie Turner and how she tailors her coaching style when working with each of her athletes to optimize their success.

During the final live announcement for the 2022 NOBULL CrossFit Open, two affiliates — CrossFit Reykjavík and CrossFit Hendersonville — went head-to-head for the first time in an Open matchup.

Host Chase Ingraham and General Manager of Sport Justin Bergh sat down with members of CrossFit Reykjavík — Annie Thorisdottir, Lauren Fisher, Tola Morakinyo, and Khan Porter — to learn about their experience with Open Workout 22.3 and their decision to go team for the 2022 Games season.

Get tips and tricks for the Open workout from the four teammates and learn more about their training for the 2022 season.