In this episode, we're joined by an athletics veteran, Chaplin Mpomane and Mantsikoe Mohami, who bring us insights into the upcoming Lekhalong Natural Spring Water 10 km Road Race.The event takes place this Sunday, March 21, 2026,and promises to be an exciting day for runners and fans alike.

In our podcast today we have a conversation with Katleho Moleko, who has just been promoted from Rygersdal FC's junior ranks to the senior team. Tune in to hear what he has to say about his new role at the Cape Town based-side.

Today's episode features Reitumetse November, Public Relations Officer of the Lesotho Netball Association, with insights into the national team's readiness for the 2025 Africa Netball Cup.

Sports updates and top stories making sports news headlines

Sports updates and top stories making sports news headlines

Sports updates and top stories making sports news headlines

In this memorial episode, Lesotho Boxing Asoociation (LeBA) President Koloba Sehloho, former referee judge Masetota Leshota, and national boxing coach Meshack Letsoepa pay tribute to the late Lesotho boxing legend, Teboho Mafatle.

Mafatle was laid to rest a fortnight ago, following his passing on May 9 this year due to thromboemolism.

In this episode we have former Likuena goalkeeper Tsepo Mathetha, former LDF FC defender Lengoana Nkhethoa and Maroala coach Bahlakoana 'Kenny' Mohoanyane, analysing Likuena squad for the upcoming 2025 COSAFA Cup, as well as analysing the Lesotho team's opponents in the tournament.

In this episode we chat to the Qacha's Nek based herpetologist, Nkhooa Molahlehi, about his love for snakes.

Molahlehi says a lot of snakes will migrate from other countries to Lesotho by 2030.

Take a listen to hear more about that and how snakes are important.