The Sporting Base

Marcos and Calvin give you the low down on what is going on in the Japanese World Cup.

Has it been a success?

Have the winning teams been a shocker to predictions?

Our presenters talk about everything to do with sports.

Marcos and Calvin talk about everything from rugby to wrestling to score updates.

Marcos and Calvin take a look at the highlights of the Rugby World Cup.

Marcos and Calvin decide to settle the debate one and for all.

Which player is better - Messi or Cristiano?

Marcos and Calvin discuss the whole Caster Semenya's (South African, two-time Olympic 800m gold medallist) battle going on with world athletics' governing body over testosterone-curbing regulations for female athletes.

They share their thoughts about the bitter dispute with the International Association of Athletics Federations (IAAF), while both parties await a ruling from Switzerland's supreme court on Semenya's appeal against the regulations.

Marcos and Calvin enjoy a very entertaining discussion with special guest - Jon Gericke - one of South Africa's leading sports journalists.

On today's action packed show, they take a look at what can be expected in the world of boxing and EFC.

Some are claiming that the rematch between Anthony Joshua and Andy Ruiz Jr. in Saudi Arabia -- dubbed the "Clash of the Dunes" -- could change boxing forever.

Marcos and Calvin have a discussion about this upcoming fight and share their thoughts.

Marcos and Calvin dive into two of the most popular games taking place right now. Find out which one they prefer and what you can look forward to.

Which one do you prefer?

Marcos and Calvin focus on leg day and the perfect workouts for legs.

They also discuss players being bought by other teams and what they think.

Have the previous fitness shows helped you become more fit and helped you to start enjoying more exercise?

Listen to what incredible fitness tips they have today.