The Sports Doctor with Dr Robert Weil

The Sports Doctor with Dr Robert Weil

Youth Sports Overuse, Neuromuscular Testing, and Proactive Wellness with Joe Janosky and Al Pirnia

Dr. Bob Weil hosts a doubleheader on youth sports overuse and functional wellness, talking neuromuscular testing and the mental game with athlete health consultant Joe Janosky, then proactive, root-cause medicine with national wellness expert Al Pirnia.

A Doubleheader Opens Live From Chicago

Dr. Bob Weil opens live from Chicago with his usual Sports Doctor sponsor rundown, thanking Global Schoolwear by Tommy Hilfiger, Lower Extremity Review magazine, Bryan Therapeutics, and UK Health Radio across the pond. He previews a doubleheader featuring athlete health consultant Joe Janosky, a sports medical leader who has worked as a physical therapist, athletic trainer, and public health researcher, and national wellness expert Al Pirnia, founder of Changing Life's Destiny and CEO of EverHealth Incorporated. Weil promises his regular Sports Doctor's In segment to close the hour. He frames the show around decades of covering every level of sports, from elite athletes to weekend warriors to the parents and coaches around them, noting how youth sports has exploded into a business where talent brings pressure, painkillers, and mental strain, a theme he says drove him to co-write his book #HeySportsParents before welcoming Joe Janosky to the call.

Joe Janosky's Path And The Mental Game

Joe Janosky thanks Weil for the invitation and explains his path into sports medicine, beginning as a physical therapist before earning his athletic training certification, a master's in exercise science and health promotion, and eventually a doctorate in public health, a progression he says shifted his focus from individual patients to entire populations of athletes. Weil connects this breadth to what he calls the mental game, recalling Athletico Physical Therapy founder Mark Kaufman as a past guest and stressing how alignment of the foot affects everything above it, especially in figure skating, where ignored foot pain often masks the knee problems that plague female athletes. He asks Janosky to rate his own sports psychology skills, and Janosky, though not a trained psychologist, credits twenty-three years of on-the-job experience, pivoting to describe neuromuscular control of the lower body as essential for every athlete and the subject of a major research project he has spent roughly a decade building.

Neuromuscular Control And 16,000 Athletes

Janosky describes data drawn from more than 16,000 young athletes, ages 10 to 19, tested for neuromuscular control of the trunk, knee, and foot during simple movement tasks, finding that 80 to 90 percent showed deficient control. Weil presses him on contributing factors, mentioning his own two essentials for athletes, strengthening the feet and ankles and working balance, or proprioception, and recommending the Sanddune Stepper as beach-like training equipment he has used for years. Janosky lists structural causes such as high arches, flat feet, and bow-leggedness alongside strength deficits and even poor sleep the night before testing. The two recall Yankees and White Sox infielder Eric Soderholm, the first baseball player to wear orthotics in his spikes in 1977 and work with a hypnotist, as an early sign of today's accepted mental-game science. Janosky warns parents against mistaking confident opinions on social media for real expertise, urging them to ask whether a claim is rooted in evidence, before directing listeners to josephjanosky.com and his Athlete Durability Index project.

A New Book For Sports Parents

During the break, Weil promotes his new book, co-written with former Hall of Fame volleyball player Sharkie Zartman, #HeySportsParents, An Essential Guide for Any Parent with a Child in Sports, noting the pair bring more than seventy years of combined youth sports experience. He outlines its four sections: Sports Parenting 101, where Zartman covers the parent-coach relationship and coaching one's own child; The Sports Doctor Is In, his own material on injury prevention and treatment, choosing shoes, youth sports and drugs, essential exercises, youth football, and orthotics; Experts Speak Out, featuring eight contributors on nutrition, performance, and mental training; and the Parents' Perspective, drawn from about half a dozen sports parents. Weil urges listeners to spread the word and order the book on Amazon, framing it as a tool to make parents more confident and young athletes better supported, before returning to the live conversation and welcoming his second guest of the hour, national wellness expert Al Pirnia.

Al Pirnia On Functional Medicine And Prediabetes

Al Pirnia tells Weil his path began with a biochemistry and chemical engineering degree followed by an MBA and investment banking, until his father's death from lung cancer turned his attention to the healthcare system's disease-based model. He describes founding Changing Life's Destiny and building EverHealth Incorporated to license and train practitioners in programs that address root causes rather than symptoms, holding an annual technology conference in Dallas each April and a CEO-focused gathering at the Ritz-Carlton Laguna each November. Weil connects this to his own three-point New Medicine, eat smarter, keep moving, and reduce stress, and the two discuss how nearly half the population is diabetic or prediabetic, with most prediabetics unaware and untreated until medication becomes the only response. Weil cites LEAP, Lower Extremity Amputation Prevention, founded by a former professor, noting eighty percent of amputations are preventable, and proposes a project called All Hands and Feet on Deck to bring nutrition and exercise education into schools, which Pirnia says remain almost entirely unreached.

The Sports Doctor Is In: Pearls And Previews

The conversation widens into brain health and neuroplasticity, with Pirnia explaining that functional-medicine clinicians now test fifteen bodily functions through a YCO score, likened to a credit score for health, and run blood tests that measure immune function and nutrient deficiencies largely ignored by conventional practitioners. Weil compares the shift to decades of resistance toward the mental game and anti-aging medicine, and the two lament how money and lobbying shape food and pharmaceutical regulation in the United States, one of only two countries that allows prescription drug advertising. Pirnia closes by directing listeners to everhealthusa.com and changelifedestiny.com. Closing with a shortened Sports Doctor's In segment, Weil previews returning guest Mama Cuisine's Joanna Mapore, pediatric immunization expert Hannah Schwartz, functional medicine's Sandra Scheinbaum, and young designer Ocean Baker. He shares his Dr. Bob wisdom on football players still banging helmets despite concussion awareness, mentions figure skater Danny O'Shea, now 35, whom he fitted with orthotics as a young Olympic gold medalist, and signs off thanking BBS Radio and That One Podcasting.

The Sports Doctor with Dr Robert Weil

Masters Sprinting After 56, A Toeless Comeback, and the Hidden Economics of Barter with Graham Broyd and Noah Perlis

Dr. Bob Weil hosts a doubleheader with Masters sprinting champions and authors Graham Broyd and Noah Perlis, covering late-life track careers, a toe lost waterskiing, the mental game of competition, and the hidden economics of barter.

A Doubleheader Opens Live From Chicago

Dr. Bob Weil opens live from Chicago with his usual sponsor rundown, thanking Global Schoolwear, Lower Extremity Review magazine, Bryan Therapeutics, and UK Health Radio, and welcoming a soon-to-join sponsor, Reset elastic resistance bands. He previews a doubleheader featuring two senior Masters sprinting champions and authors: Graham Broyd, CEO of Broyd Partners and author of the upcoming book Faster Than You at 60, and returning guest Noah Perlis, founder of The Barter Strategist and a late-seventies world-class sprinter. Weil promises his regular Sports Doctor's In segment to close the hour. Welcoming Broyd first, he jokes about placing his own New York accent against Broyd's English one, noting the interview will later replay on UK Health Radio, and asks Broyd to describe his unusual path into competitive track and field after building a career almost entirely outside organized sport until his mid-fifties.

Graham Broyd's Late-Blooming Sprint Career

Graham Broyd tells Weil he took up running at 56, finished the 2015 London Marathon 'appallingly,' but enjoyed the renewed fitness enough to join a local track club, where a veteran coach watched him run and decided he was built for sprinting rather than distance, comparing him to quick, high-arched athletes like tennis players John McEnroe and Jimmy Connors. Weil and Broyd discuss how rare that kind of coaching insight is even at the highest levels of sports medicine. Broyd then shares a remarkable detail: he has no right big toe, lost years earlier when a boat's tow rope caught his foot while waterskiing in the Panama Canal and tore the toe away. Despite losing what Weil calls the foot's major push-off lever, Broyd runs without an orthotic, relying instead on a simple insole that supports the intact ball of his foot, a solution Weil calls hard to argue with given Broyd's continued success as a nationally and world-ranked Masters sprinter.

The Big Five, A New Book, And LER Turns Ten

Broyd credits his running success partly to lessons from his forty-year banking career, outlining five traits his physiologist friend found common among Masters champions: a daily structure and schedule, staying in motion, having a clear purpose, camaraderie or social connection, and the dopamine-driven high of celebrating success, in sport or business alike. Weil agrees that perseverance and fulfillment matter as much in the boardroom as the locker room, then shares that Broyd pays only 'reasonable' attention to nutrition, noting the book profiles champions with wildly different eating habits. During the break, Weil promotes his new book with Sharkie Zartman, #HeySportsParents, outlining its four sections covering parent-coach dynamics, his own injury-prevention advice, expert contributors on nutrition and mental training, and parents' firsthand perspectives. He also marks Lower Extremity Review magazine's tenth anniversary, praising its evidence-based, multidisciplinary coverage of lower-extremity injuries under the tagline 'Collaborative Care for Better Outcomes,' before returning to welcome his second guest, Noah Perlis.

Noah Perlis, A Lifelong Sprinter At 79

Weil welcomes back Noah Perlis, calling him a longtime radio colleague and founder of The Barter Strategist, and Perlis, turning 79 in two days, describes getting back into sprinting after college, finding Masters teams once he turned 40, and eventually setting a world relay record that earned him a place in Broyd's book. He specializes in the 200 meters, calling Broyd a 'thoroughbred' built for the 400 and 800 rather than short sprints, and recalling his own grueling experience running 400-meter hurdles, which he compares to an event 'designed by masochists for sadists.' Perlis credits Weil's running orthotics with transforming his sprinting shoes and urges listeners pursuing competitive age-group sport to get medical clearance first, since enthusiasm alone caused many pickleball injuries among untrained seniors. Both men discuss the mental side of competition, with Weil describing decades of teaching figure skaters visualization and the 'cone of silence' focus elite sprinters need before stepping to the line.

The Barter Strategist Meets Health Skepticism

After the break, Perlis explains the premise of his free e-book, The Hidden Economics of Barter, describing decades of bartering that began in the art world in Denver, where a cowboy's posters led to a five-way trade involving furniture, a hotel room, and a manufacturer client. He argues bartering is a hidden multi-billion-dollar economy people keep quiet to protect their cash business, and quotes Edgar Allan Poe's warning to 'believe half of what you see and nothing of what you hear' as a lesson in questioning claims, including health claims. Weil connects this to growing concern over unmonitored supplement and sports-pharmacy marketing, misleading celebrity endorsements, and misinformation amplified by AI. Perlis recommends two free apps, Yuka for scoring packaged foods and SuppCo for evaluating vitamins and supplements by barcode, as tools for smarter consumer choices. He closes by sharing his top barter principles, insisting agreements go in writing and warning that an asking price, as with pricey art or a five-million-dollar banana, never guarantees real value.

The Sports Doctor Is In: Pearls And Previews

Closing the hour with his regular Sports Doctor's In segment, Weil previews upcoming guests including youth-sports advocate Joseph Janosky, EverHealth's Al Perna, longtime guest Mama Cuisine's Johanna Cook, and women's business voice Hannah Schwartz. Looking ahead to November's National Diabetes Month, he outlines plans for an 'All Hands and Feet on Deck' conversation with Lower Extremity Review editor January Schoeff about nutrition, fitness, and exercise in juvenile type 2 diabetes, a diagnosis he says barely existed decades ago before explosive growth tied to childhood obesity and inactivity. He credits a podiatry school professor he names as Dr. Larry Rubin with founding LEAP, Lower Extremity Amputation Prevention, fifteen years ago, noting that roughly 80 percent of diabetes-related amputations are preventable, and previews upcoming contributions from wound-care champion Dr. David Armstrong and Lowell Weil Jr.'s podiatry group on community screenings. Weil thanks sponsor that1 and BBS Radio before signing off for the week.

The Sports Doctor with Dr Robert Weil

Pro Baseball's Mental Game, Youth Sports Pressure, and Women's Abundance with Ryan Roberts and Rebecca Whitman

Dr. Bob Weil hosts a doubleheader, talking overuse injuries, youth sports pressure, and the mental game with former pro baseball player Ryan Roberts, then exploring tennis pressure, burnout, and high-performance abundance coaching with Rebecca Whitman.

A Doubleheader Opens Live From Chicago

Dr. Bob Weil opens live from Chicago with his usual sponsor rundown, thanking Global Schoolwear, Lower Extremity Review magazine, Bryan Therapeutics, and UK Health Radio, before promising a doubleheader with former pro baseball player Ryan Roberts and women's abundance coach Rebecca Whitman, plus his regular Sports Doctor's In segment. With baseball's playoffs underway and both the White Sox and Cubs in postseason play for the first time in years, Weil recalls recent conversations with Yankees team orthopedist Dr. Chris Ahmad about Tommy John surgery and its history, and about the surgeon's own observation that fifteen to twenty percent of these procedures now occur in teenagers. Weil frames the hour around that alarming overuse statistic, previewing a Friday appearance with Sharkie Zartman, co-author of his book #HeySportsParents, and setting up a discussion of the physical and mental pressures facing young athletes before his first guest can join the call.

Youth Sports Pressure And The Mental Game

While waiting for Ryan Roberts to connect, Weil elaborates on the overuse epidemic, calling it 'the mental game' that touches every level of sports, from grandmothers to Olympians to sports parents juggling a busy youth schedule. He describes his book's chapter 'The Prodigy Sports,' which addresses children as young as eleven or twelve who specialize aggressively early in gymnastics, figure skating, tennis, volleyball, or swimming, insisting that sport is all they want to do. Weil recalls decades-old conversations with Little League administrators shocked at how many kids quit the sport, and credits the late sports therapist Bob Gajda with popularizing the idea of 'training the opposites,' strengthening stabilizing muscles alongside the ones used to throw or swing. He repeats his standing recommendation that athletes of every age strengthen their feet and ankles and work on balance, pointing to the explosion of pickleball injuries among older adults as a case in point before turning to his delayed guest.

Ryan Roberts On Life In The Pros

Ryan Roberts finally joins by phone, apologizing for a technical delay, and tells Weil about an eight-team, twelve-year professional career that began with a 2003 draft and took him through the competitive AL East with the Yankees and Red Sox before a late-career stint in the NL West. He credits highly educated athletic trainers with teaching him how to care for his body and stay hydrated across a long season of travel. Asked about the mental game, Roberts says youth sports should stay about letting kids fail and learn, while professional baseball becomes, in his words, a real business with fast turnover and constant scrutiny, where a player must separate what he does for a living from who he is. He notes that clubhouses now employ full mental-performance staffs, a resource he says barely existed during his own playing days. Before signing off, Roberts points listeners to his supplement company, ryvvn.com, which makes a non-stimulant energy and electrolyte powder.

A New Book For Sports Parents

Between guests, Weil dedicates a segment to his new book, co-written with former Hall of Fame volleyball player Sharkie Zartman, #HeySportsParents: An Essential Guide for Any Parent with a Child in Sports, noting the two authors bring more than seventy years of combined youth-sports experience. He outlines its four sections: Sports Parenting 101, where Zartman covers coaching and the parent-coach relationship; The Sports Doctor Is In, his own material on injury prevention, choosing shoes, youth sports and drugs, essential exercises, youth football, and orthotics; Experts Speak Out, featuring eight contributors on nutrition, performance, and mental training; and The Parents' Perspective, drawn from about half a dozen sports parents. He also marks the tenth anniversary of Lower Extremity Review magazine, praising its evidence-based, multidisciplinary coverage of lower-extremity injuries for practitioners across specialties under the tagline 'Collaborative Care for Better Outcomes,' before returning listeners to the live conversation and introducing his second guest of the hour, Rebecca Whitman.

Rebecca Whitman On Tennis And Abundance

Weil welcomes Rebecca Whitman, calling her a high-performance women's abundance coach, podcaster, and speaker, and she describes being a nationally ranked junior tennis player by age eight, reaching the top forty in the country, and playing Division One tennis at Princeton before taking a thirty-year break from competition to pursue spirituality, sales, and a career that made her a bestselling author and a USA Today Top Five Entrepreneur to Watch. She tells Weil that ankle tendonitis suffered during a satellite pro tour her freshman year of college ended her playing career, agreeing strongly with his emphasis on strengthening feet and ankles. Whitman outlines her Seven Pillars of Abundance, spirituality, fitness, emotions, romance, social connection, mental growth, and finance, and describes starting to drink alcoholically at fourteen to cope with tennis pressure, getting sober at nineteen, and ultimately combining spirituality with business coaching so clients pursue success without burnout, directing listeners to her podcast, The Balanced, Beautiful and Abundant Show, and her website, rebeccawhitman.com.

The Sports Doctor Is In: Pearls And Previews

Closing the hour with his regular Sports Doctor's In segment, Weil previews upcoming guests including wound-care podiatrist Dr. Windy Cole, champion boxer Nicola Emberk, youth-sports advocate Joseph Giannoske discussing the documentary Where Our Children Play, and performance expert Al Perna. He highlights his longtime professor Dr. Larry Lavery, founder of LEAP, Lower Extremity Amputation Prevention, and podiatry champion Dr. David Armstrong, both central to the fight against juvenile type 2 diabetes, a diagnosis he says barely existed decades ago before the explosion of inactive, screen-focused childhoods. Answering a listener email, Weil revisits his long history fitting orthotics for figure skaters, recalling coach Candi Brown-Biwer and skaters Angelo D'Agostino and Evan Lysacek, and explains how puberty widens girls' hips, altering the knee's Q angle and increasing pronation-related knee problems. He urges families of serious young athletes to involve sports podiatry early and build a home program with physical therapists, tying Rebecca Whitman's ankle injury back to that message before thanking BBS Radio and signing off.

The Sports Doctor with Dr Robert Weil

Sports Pharmacy, Competitive Weightlifting, and the True Summit Method with Jessica Beale Stall and Sean Swarner

Dr. Bob Weil hosts a doubleheader, talking sports pharmacy, NIL pressure, and youth drug use with pharmacist and weightlifter Jessica Beale Stall, then explores resilience and purpose-driven achievement with two-time cancer survivor and Mount Everest climber Sean Swarner.

A Doubleheader Opens The Show

Dr. Bob Weil opens live from Chicago with his usual sponsor rundown, thanking Global Schoolwear, Lower Extremity Review magazine, Bryan Therapeutics, and UK Health Radio, before promising listeners a doubleheader. He introduces sports pharmacist and weightlifter Jessica Beale Stall, calling her a returning guest and a female health and sports performance expert, and previews his second guest, Mount Everest mountaineer and one-lung survivor Sean Swarner, author of the True Summit Method. Weil recalls that when he first hosted Beale Stall roughly two and a half years earlier, sports pharmacy was a field new to him despite decades in sports medicine, and he frames the hour around that growing specialty alongside Swarner's story of surviving two terminal cancer diagnoses as a teenager. Welcoming Beale Stall back to the show, Weil asks her to describe her background and how the field of sports pharmacy has developed since her first appearance.

Sports Pharmacy Meets NIL Pressure

Beale Stall explains that sports pharmacy has grown as specialists recognize how medications affect performance differently across sports, an area she calls a blind spot for many patients and athletes. She and Weil discuss the explosion of women's sports alongside a lag in female-specific research, noting that women are now entering clinical trials and sport science without the decades of data available for men, echoing the historical absence of shoes built for a woman's foot. Weil raises the pressures of NIL money, and Beale Stall says young athletes increasingly turn to peptides to speed healing and return to competition faster, a trend she is seeing at younger ages alongside routine over-the-counter anti-inflammatory use for shin pain. She describes her own path to a gold medal at the Olympic-weightlifting world championships in the forty-five to fifty age group, her lifelong use of orthotics, and the perimenopause conversations she now has with fellow competitors, directing listeners to her website, The Athlete's Pharmacist.

A New Book For Sports Parents

Between guests, Weil dedicates a segment to his new book, co-written with former Hall of Fame volleyball player Sharkie Zartman, #Hey Sports Parents: An Essential Guide for Any Parent with a Child in Sports, noting the two authors bring more than seventy years of combined youth-sports experience. He outlines its four sections: Sports Parenting 101, where Zartman covers coaching and the parent-coach relationship; The Sports Doctor's In, his own material on injury prevention, choosing shoes, youth sports and drugs, essential exercises, football risks, and orthotics; Experts Speak Out, featuring eight contributors on nutrition, performance, and mental training; and The Parents' Perspective, drawn from about half a dozen sports parents. He also marks the tenth anniversary of Lower Extremity Review magazine, praising its evidence-based, multidisciplinary coverage of lower-extremity injuries for practitioners across specialties, before returning listeners to the live conversation and introducing his second guest of the hour, Sean Swarner.

Sean Swarner's Cancer Survival And Summits

Weil welcomes back Sean Swarner, calling him a longtime mountaineer, the man with one lung, and author of True Summit Method, and asks him to share his background. Swarner explains that he is the only person to complete the Explorers Grand Slam, climbing the highest peak on every continent plus skiing to both the North and South Poles, and that he has also finished the World Championship Ironman triathlon and, most recently, run seven marathons on seven continents in seven consecutive days. He says he accomplished all of it after surviving two terminal cancer diagnoses as a young teenager in 1988, a fourteen-day prognosis, and a medically induced coma lasting a year, and that he now has only one functioning lung. Asked how he prepares physically, Swarner says the mental side matters most, describing how he attaches a deeper purpose to every summit rather than treating a photograph at the top as the true measure of success.

The ASCEND Method And False Summits

Weil and Swarner discuss the mental game, and Swarner outlines his proprietary ASCEND framework: awareness, stretch, clarity, ethos, navigate, and design, each tied to what a goal truly means to the person pursuing it. He warns against what he calls false summits, moments where achievement and fulfillment fail to align, leaving a person chasing the next goal without ever feeling satisfied, often because the goal was inherited from family, friends, or social media rather than chosen. Swarner says resilience is built not through toughness but through loyalty to personal core values, so pursuing what truly matters makes perseverance come naturally. He recalls being a thirteen-year-old cancer patient sobbing on his hands and knees, and choosing in that moment to focus on living rather than on avoiding death. Weil connects the discussion to decades of sports psychology on the show, including the late Dr. Jim Vickery, and to modern athletes like Simone Biles and Michael Phelps normalizing conversations about mental health.

Tributes, Pearls, And What's Next

Closing the hour with his regular Sports Doctor's In segment, Weil previews upcoming guests including former Major League Baseball player Ryan Roberts, speaker Rebecca Whitman, podiatric wound-care specialist Dr. Wendy Cole, and professional boxer Nicola Bark. He pays tribute to the recent passing of his longtime friend and fellow podiatrist Dr. Lowell Weil of Weil Foot and Ankle, recalling their decades working with the Chicago Bears and Chicago White Sox alongside the late sports therapist Bob Gajda, and sends condolences to Lowell Weil Jr. and the family. Returning to childhood obesity, a topic he says he has covered for about thirty-five years, Weil calls it the leading cause of youth bullying and discusses the rise of juvenile type 2 diabetes tied to diet and inactivity. He repeats his standing pearls for foot health: roughly half the girl athletes he treats for knee and shin trouble have underlying foot pronation problems that orthotics can correct, and he urges listeners to strengthen their feet, ankles, and balance before signing off and thanking BBS Radio.

The Sports Doctor with Dr Robert Weil

Menopause Research, Nutrition, and Decades of Volleyball Excellence with Andrea Donsky and Troy Gilb

Dr. Bob Weil hosts a doubleheader, talking new menopause research and nutrition with author Andrea Donsky, then digging into decades of championship youth volleyball and injury prevention with Great Lakes Volleyball's Troy Gilb.

A Doubleheader Opens The Show

Dr. Bob Weil opens live from Chicago with his usual sponsor rundown, thanking Global Schoolwear, Lower Extremity Review magazine, Bryan Therapeutics, and UK Health Radio, before promising listeners a doubleheader. He introduces Andrea Donsky as a women's health researcher, nutritionist, author, and menopause expert, and previews his second guest, Troy Gilb, owner and director of Great Lakes Volleyball's Sports Performance program, recalling that his own history with the club goes back decades to its earliest days. Weil frames the hour around his long-running interest in the mental side of sports and wellness, noting that a colleague once asked him why the word "men" appears inside "menopause," a question he says he plans to put to Donsky. Welcoming her to the show, Weil asks for background on her nutrition career and her personal path toward specializing in menopause, setting up the conversation that follows.

Donsky's Own Menopause Awakening

Andrea Donsky tells Weil she has worked in health and wellness for twenty-six years, and that about seventeen years into her career she experienced her first hot flash at age forty-seven, only recently connecting years of unexplained postpartum symptoms after her third child to perimenopause. She says the surprise stunned her, since she had spent her career educating others about nutrition and the body. Weil draws a parallel to how long nutrition and obesity went underexamined in sports medicine. Donsky describes research she has had published in the journal Menopause, including a 2024 abstract identifying more than 103 distinct menopause symptoms, far beyond the thirty-four commonly cited. She notes that nine of the ten most frequently reported symptoms are mental health and brain related, a finding Weil calls a validation of what he has called "the mental game" for decades. Both agree cognitive and emotional symptoms remain underdiscussed compared with hot flashes and night sweats.

Nutrition, Nourishing Menopause, And Balance

Donsky explains that her new book, Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best, published by Simon & Schuster, devotes its eleventh chapter to nutrition and introduces what she calls the BALANCE Blueprint, an acronym guiding women to balance blood sugar, add fiber, load up on protein, add quality fats like omega-3s, nurture digestion, choose more plants, and ensure hydration. She lists the five most common menopause symptoms from her research: fatigue and exhaustion, reported by more than seventy-two percent of women, followed by brain fog, sleep issues, memory issues, and anxiety. Weil connects nutrition, rest, and visualization to his own decades of coaching athletes, recalling figure skaters who practiced visualization when the technique was dismissed as "voodoo." Donsky agrees, describing how she now uses visualization with her own daughter, a basketball player. She closes by directing listeners to wearemorphus.com and nourishingmenopausebook.com and to her TikTok account for more information.

Troy Gilb And Volleyball's Deep Roots

After a break for his own book, #HeySportsParents, and sponsor messages, Weil welcomes Troy Gilb, owner and director of Great Lakes Volleyball's Sports Performance program. Gilb recalls arriving in 2007 after years bringing setters from Nebraska to train, eventually buying the company in 2022 from founders Rick Butler and Cheryl. Weil reminisces about the club's origins around 1980 with the late strength coach Bob Gaida, whose instability and balance training and attention to feet and ankles shaped the program's philosophy, and about athletic trainer Jimmy Spinazzola's recent return after years with professional soccer. Weil, a sports podiatrist, notes that forty to fifty percent of the volleyball players he has treated over the years have had knee trouble, tying foot mechanics to jumping performance. He recalls building orthotics for a young Danny O'Shea, now an Olympic pairs figure-skating gold medalist, as an example of how proper foot support can carry an athlete's career for decades.

Inside Today's Sports Performance Program

Gilb describes the scale of the operation today: about five hundred athletes in the competitive Sports Performance program, another five hundred in youth academy and seasonal programs, and roughly seventeen hundred kids nationwide in summer camps last year. He says the program now runs from pre-kindergarten through high school seniors, with a near-total rate of graduates continuing on to college volleyball, and credits staff including strength coach John Hugunin and director Seth Salmon. Discussing overuse injuries, Gilb explains that the club structures its three weekly practices to limit jumping early in the week and scales back further after tournaments played on hard courts. Weil praises the approach as consistent with decades-old safety principles from Gaida and Rick Butler, while noting the broader epidemic of early sports specialization. Gilb adds that the club still bars nail polish, encourages athletes to also play for their high schools, and has watched the girls' side of the sport grow noticeably more explosive and athletic in recent years.

Diabetes Awareness And Closing Notes

With time running short, Weil moves into his regular "Sports Doctor Is In" segment, previewing coming guests including sports pharmacist Jessica Bielstal, Everest climber Sean Swarner, former major-league player Ryan Roberts, and speaker Rebecca Whitman. He highlights his consulting work with LEAP, Lower Extremity Amputation Prevention, founded by his former medical-school professor Dr. Larry Rubin, describing rising rates of juvenile type 2 diabetes tied to diet and inactivity. Weil then discusses US Open tennis champion Alexander Zverev, diagnosed with type 1 diabetes at age four, and recalls former Chicago Bears quarterback Jay Cutler's own type 1 diagnosis, framing both as proof that an early diagnosis need not limit an athlete's future. He answers a listener email asking about orthotics in skating, telling "Mary" that proper alignment matters across figure skating, hockey, and speed skating alike. Weil closes by directing listeners to the show's archive and thanking BBS Radio before signing off.

The Sports Doctor with Dr Robert Weil

Naperville's Fitness Legacy, Youth Mental Health, and Overuse Injuries with Mayor Scott Wehrli

Dr. Bob Weil welcomes Naperville, Illinois Mayor Scott Wehrli to talk community health and mental wellness, then spends the rest of the hour on the US Open, aging Olympians, and the epidemic of overuse injuries in young athletes.

A Doubleheader Begins With Mayor Wehrli

Dr. Robert Weil opens live from Chicago with his usual sponsor rundown, thanking Global Schoolwear, Lower Extremity Review magazine, Bryan Therapeutics, and UK Health Radio, before promising listeners a doubleheader. He welcomes Mayor Scott Wehrli of Naperville, Illinois, noting Wehrli is the third Naperville mayor to appear on the show and framing the visit around his long-running theme of city and county support for fitness and wellness. Weil also tells listeners that Dr. Nathan Bryan of Bryan Therapeutics is expected later to discuss nitric oxide. Turning to his guest, Weil asks Wehrli to describe his path to Naperville and to the mayor's office. Wehrli explains that he was adopted at seven months old and raised there by two loving parents, calling it a duty to give back to a city that gave him so much, a commitment he says began when he started volunteering there at age twelve, long before becoming mayor of Illinois's third-largest city at fifty-seven.

From The Park Police To Mental Health

Weil asks about Wehrli's career before politics, and Wehrli says he spent thirty-five years as a lieutenant with the Naperville Park District police, retiring that December first after learning, in his words, "the good, the bad, and everything in between" about the community. He says he has become especially active speaking out about mental health locally. Weil calls the mental game one of the biggest topics the show has covered across decades, crediting Simone Biles and Michael Phelps with helping normalize the conversation, and recalling a Daoist therapist from the Netherlands who linked twenty-five-hundred-year-old principles of compassion and simplicity to today's locker rooms. He describes twenty-five years of monthly foot screenings at Edward Health & Fitness alongside CEO Pam Davis, and notes that some communities cannot find enough young people fit enough to pass military or police entrance tests. After thirty-five years covering childhood obesity on the show, Weil says the numbers are, in his words, still treading water at best.

Pools, Bullying, And A City That Listens

Wehrli traces Naperville's health-minded reputation back to 1990 and PE teacher Phil Lawler, whom Weil remembers as an early guest on his WDCB radio show at the College of DuPage, explaining that Lawler used heart rate monitors to teach students how exercise actually worked. Wehrli points to the city's neighborhood pools as another legacy, recalling how his son's West Point water polo team would find "Naperville, Illinois" popping up on national rosters beside places like Long Beach. Weil connects this to inactivity and screen time, noting that obesity and weight are, by his account, the leading cause of high-school bullying, ahead of disabilities and sexual orientation, and recalls a 2008 article he wrote called "Let's Get 'Em Walking." Asked how he handled his own kids' sports, Wehrli says he stayed a sideline parent who never spoke to a coach, letting his children learn from good and bad leadership alike, a hands-off approach Weil ties to Naperville's honors as one of America's healthiest and best cities to live.

From The US Open To Olympic Ice

With Dr. Bryan still not on the line, Weil fills the segment with sports headlines, starting with the US Open, where his former guest Mark Kovacs coaches Frances Tiafoe into the semifinals. He recalls a former patient, Tim Smyczek, who years earlier played Rafael Nadal at the Australian Open and asked for a re-serve after a crowd disruption, a moment of sportsmanship Weil says added to his patient's reputation even as Nadal won. He notes Novak Djokovic's rare first-round exit and the retirement of thirty-nine-year-old Lionel Messi from Argentina's national soccer team, pivoting to a running theme of aging elite athletes. Weil celebrates pairs figure skater Danny O'Shea, for whom he built orthotics as a young teenager, winning Winter Olympic gold near age thirty-five after a comeback, and Naperville's own Evan Lysacek, whose skates he fitted with orthotics around age ten before Lysacek won Olympic gold twelve years later, a fact he shares that Lysacek's mother, Tanya, always knew skating was her son's goal, not hers.

The Overuse Epidemic In Youth Sports

Still without Dr. Bryan, Weil shifts into the show's core mission: overuse injuries in young athletes. He cites Yankees orthopedic surgeon Dr. Christopher Ahmad's estimate that roughly twenty percent of Tommy John elbow surgeries today are performed on teenagers, and remembers Lou Vickery, a former Yankees pitcher whose career was cut short by shoulder injuries after training under Whitey Ford and who later hosted his own radio show, Lou in the Morning. Weil repeats the late sports psychologist Jim Vickery's rules for sports parents: do not be a critic on the ride home, and be a good listener about how a child is doing physically and emotionally. He credits psychologists Don Brady and Katherine Snedaker, creator of PINK Concussions, for raising awareness of concussions in collision sports, and recalls financial expert Frances Rahaim discussing the cost of travel teams. He closes with a story of LeBron James's mother telling him to sit down at his son's game, and writer Jim Brown's advice to parents to simply stay out of it.

The Book, A Pearl, And Next Week's Guests

Weil closes with an explicit rundown of his book, #HeySportsParents, co-written with volleyball champion Sharkie Zartman, describing its four sections: sports-parenting challenges, sports-medicine basics like shoes and orthotics, expert contributions from nutritionists and mental coaches, and parents' own stories. He offers what he calls one of his standing "pearls" for coaches and parents: persistent lower-extremity pain in the back, knees, shins, feet, or ankles is almost always foot-related even when the feet themselves do not hurt, which is why it often goes unexamined. He previews next week's guest, Troy Gilb of Sports Performance Volleyball, recalling handing Rick Butler his first volleyball decades earlier, and lists upcoming shows with menopause expert Andrea Donsky, sports pharmacist Jessica Beale Stahl, and Everest climber Sean Swarner, author of True Summit Method. He signs off pointing listeners to thesportsdoctorradio.com for more on the National Fitness Hall of Fame and the book, thanking BBS Radio as the show closes.

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