It's UVA and Wake in Charlottesville on Friday. The Demon Deacons coach joined Bob on Thursday.

Bob talks some NBA in the hour with one of our big "association" callers. He also takes a look at all the DC sports headlines with NBC Sports Washington's Nick Ashooh.

No one gives us insight on the DC sports scene better than Nick Ashooh. He and Bob talk about the Washington Football Team victory, plus some NBA and MLB topics during this week's visit.

It wasn't the ending that Hokies fans hoped for VT looks to rebound from a loss at WVU when they host Richmond this weekend. Mark Berman covers the team each week and tells Bob what he witness in Morgantown this weekend, plus some other news he's covering today.

Bob's got all the local headlines including the J.J. Reddick retiring and other stories. Mark Berman from the Roanoke Times makes his debut appearance on the show to talk Hokies football as well.

The former UVA football player tells us what he saw from his Cavaliers in a high scoring loss to North Carolina on Saturday night, joining Bob Black on Monday afternoon.

The NFL didn't disappoint on Sunday with some great games that came down to the wire. Bob is joined by Adam Kilgore from the Washington Post who takes a look at all the action from around the league.

Bob is back from Philadelphia where the Spiders lost to Villanova on Saturday. He tells us his thoughts on the game, plus what he saw from the pro games on Sunday. Adam Kilgore from the Washington Post also joins the show for some NFL talk.

Ben Ingram gets us set for the end of the Braves season and recaps the past week or so.

JMU's reliable kicker and local product Ethan Ratke joins the show to discuss his career and this season.