Nick Hahn from Off to the Races gives us his favorites for the Virginia Derby while Nick Ashooh from NBC Sports Washington makes his weekly visit to talk D.C. sports.

Today's show is originating from Colonial Downs where the Virginia Derby will be run later on. Bob catches up with the daughter of Penny Chenery, Kate Tweedy, while taking a look at all the action taking place in New Kent.

Bronco Mendenhall is ready to lead his Cavalier football program another season in Charlottesville, opening Saturday night at home versus William & Mary. The Daily Progress reporter who covers the squad tells us what he sees ahead for the Wahoos.

Coming off a FCS playoff run just a few months ago, the JMU football team is ready to make waves when they open the year this upcoming Saturday. Greg Madia from the Daily News-Record tells Bob what he sees coming from Curt Cignetti's team this season.

Bob starts off the hour talking NFL football after the preseason came to a close over the weekend. He also catches up with Bennett Conlin from the Daily Progress with a preview of UVA vs. William & Mary this weekend.

It's game week for all of our state college football teams. Bob begins to take a look at all the action including a conversation with Greg Madia who covers the JMU Dukes.

There is just one late tune-up for the Washington Football Team before the regular season, playing the Ravens on Saturday night. Radio postgame show Scott Jackson tells Bob and Sean what he expects to see, his projected starting QB and more.

It's a push for the playoffs as the Richmond Kickers open a two-game homestand Saturday night at City Stadium. The Kickers head coach joined The Sports Huddle to tell us about where the team stands, and goals to accomplish the final ten matches of the year.

More with Bob and Sean as the duo talk some FCS football just one week ahead of the season starting, high school football beginning tonight and Washington Football Team with Scott Jackson.

It's a fun first hour of the show with Bob and Sean Robertson from CBS 6 for his Thursday visit. The pair talk about the Orioles breaking their losing streak, Darren Sawatzky from the Richmond Kickers checks in plus some Washington Football Team discussion before the end of the hour.