Bob had a salad at lunch so he could enjoy wings with Sean for dinner, live from Playbook. And wings mean NFL. Michael Phillips joins at the bottom of the hour to talk one of those NFL squads, the Commanders of Washington.

Michael Philips of RTD is back. Let's talk about the always interesting Washington Commanders.

The NFL is back. MLB is heating up. And JMU is good at football. Bob & Sean talk this and much more. Shane Mettlen of the Daily News-Record Sports joins at the bottom of the hour.

JMU had about as an impressive of an FBS debut as you will ever see. Shane joined Bob & Sean to talk about that debut and what the future holds for the Dukes.

Sean Robertson joins for our final hour at Colonial Downs for the season. The guys look back and give their takeaways for the Spiders in their hard-fought loss at Virginia. At the bottom of the hour Tim Thomas joins.

A win for the Hokies was Tim's minimum expectation Friday night. That, as we now know, did not happen. So what positives can fans take from Game 1 and what does the future hold for this team?

It was an eventful weekend for the state schools, headlined by the Friday matchup between the Hokies and Monarchs. Bob looks back at that contest as well as the other state matchup between UVA and Richmond. Then it's onto JMU and William & Mary's impressive victories. Nick Hahn of the Racing Biz joins at the bottom of the hour.

Nick talks the Virginia Derby, enhancing the experience at Colonial Downs and much more! He can also be heard on our airwaves every Saturday at 10am on The Racing Biz.

In the second hour of The Huddle Bob Previews the action going on tonight in Major League Baseball. Bob also talks some more College football with the voice of the Cavaliers John Freeman. ahead of the Spiders and Hoo's matchup tomorrow afternoon.

Voice of the Cavaliers John Freeman joins the Huddle to talk about the Hoo's upcoming game against the University of Richmond. John talked about the Tony Elliott effect on the team.