
Sign up to save your podcasts
Or


Todays guest is the Optimism Doctor, Deepika Chopra. She’s also the creator of Things are Looking Up, a brand that’s committed to creating and curating well made goods rooted in holistic, science based practices with the mindful intention to increase optimism & happiness. Deepika firmly believes that being optimistic doesn’t mean being super happy and positive all the time. The 2 words she equates most with optimism are resiliency and curiosity. She goes in depth about why she sees optimism in these ways and I think you’ll love it just as much as I do. During the episode she gives tools you can practice to be more optimistic, daily exercises to bring more joy into your life, and she talks about how acts of kindness can be a very effective tool to help combat depression.
IG: @drdeepikachopra
https://www.drdeepikachopra.com
I feel like the episodes just keep getting more vulnerable and real by guests being totally open about their hardships and their relentless desire to create beauty and positively through it. That doesn’t take anything away from their pain, it’s both. One doesn’t exist without the other. This episode is absolutely no different. Elise Jones is a yoga therapist who’s living with chronic heart failure and encourages you to share your heart. She runs Utah Yoga & Wellness which offers classes, retreats, yoga therapy, roller fitness and aerial yoga. Elise goes in deep about living with chronic heart failure and though of course it can be extremely challenging, she chooses joy and counts the blessings that also come from it.
IG: @itselisejones
https://utahyogaandwellness.com
FB: https://www.facebook.com/elisejonesyoga/
Be Kind Vibes is inspiring kindness and compassion for people and our planet through sustainably made clothing. The Founder, Matt Hickey, is on a mission to spread messages of love and kindness throughout the world and he’s making sure he does it ethically through using organic and recycled materials with Mother Earth in mind. With every purchase they plant one tree in California to help in reforestation efforts and Matt is working on new ideas of how they can give back and help our planet even more. Sustainable clothing is still somewhat new, at least to me, and during the episode Matt does a great job educating and informing about the creation process and 2 key things he looks at to make sure the products he’s using benefit us and our planet. Among other things we also talk about other toxic free products and though it’s a privilege to use them, as the consumer we have the power to evoke real change.
https://www.bekindvibes.com
Business IG: @bekindvibes
Personal IG: @mattybekind
FB: https://www.facebook.com/bekindvibes
In this episode I share how through watching my daughter Violet with my dad it helps heal my inner child. And how seeing the love and joy that pours out of him while with her is one of the greatest gifts of my life.
Email: [email protected]
IG: @spreadlovemovement_ @justincourt_
IG: @elleselineofficial
Youtube & Facebook: Elle Seline
Today’s guest is the first woman to compete in Ms. Great Britain totally makeup free. Yup makeup free and that’s really not the norm in these competitions. It took a tremendous amount of courage and self-love to this, especially to be the first. During the episode, Elle Seline shares her journey on making the decision to compete without makeup, what inspired her to do so, and how it all went. Elle will help you shine and encourage you to live as your true self. Something that I love most about Elle is that she’s incredibly vulnerable, real, and genuinely her truest self, and it really shows. She’s open about the sexual abuse and lack of self-love she experienced as a child. And now she wants to be the person for young girls that she needed when she was their age to help them heal, grow, and love themselves fully.
In this episode we go deeper into a conversation around a video I posted to @spreadlovemovement_ on 1/26/23. I hope you enjoy!
@justincourt_
www.spreadlovemovement.co
https://linktr.ee/spreadlove.movement
From the publisher's feed
Hey Spread Love Fam! We'll be taking the rest of the year off. Life is crazy! We'll see you in January 2025!! Sending you love and wishing you an amazing rest of the year and new year!
Every…