**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

Ever realize that you took being on a squad for granted, and now you’re missing that sense of community and support? In today’s episode, we chat with Ana Sadighi - Athleta’s Area Marketing Manager,  former NFL cheerleader, and entrepreneur, about the power of community building, the importance of supporting other women, and how to put your big idea into action! 

In this episode, we’ll chat about:

• How to build community and the power of finding your squad
• How to stay present and enjoy the moment
• The power of vulnerability - knowing how and when to ask for help
• Steps on how  to put your big idea into action

Links:

• Learn more about Ana at www.anasadighi.com
• Click HERE to apply now to  get CHEERFIT Certified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone 
• Join our CHEERFIT Retreat! Click HERE
• www.cheerfittraining.com for all the info

Follow: 

CHEERFIT:  @cheerfittraining  

Ana: @ana_sadighi

Athleta: @athleta 

Don't forget to leave a review! We love to read them -- THANK YOU!

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

I am so excited to be joined by not 1 but two extraordinary ladies today who were former teammates at Penn State University and are now founders of Seek + Set Free, a custom retreat company for women seeking to set their souls on fire!

I'm so happy to welcome my first guests to the Life after Cheer Podcast, Hayley and Alexa!


In this episode, we’ll chat about:

• Similar qualities are needed for being an NFL cheerleader + Air Force Officer (yes, Hayley is both!)
• How to juggle working full time and following your passion
• How to release limiting beliefs around body image to focus on self-love and own your confidence

This episode is POWERFUL, and we are obsessed with what Hayley and Alexa have created! So much so that we teamed up with them to plan an exclusive CHEERFIT Retreat for our community!! Come join us, and we can’t wait to meet you IRL! Reserve your spot ASAP (https://seekandsetfree.com/pages/retreats)

For the full episode show notes, please go to cheerfittraining.com/episode2
If you loved today’s episode, please screenshot this episode and tag us on Instagram @cheerfittraining


Links:

Click HERE to apply now to get CHEERFIT Certified


Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad


Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone.

Join our CHEERFIT Retreat! Click HERE


Connect w/ CHEERFIT:
Follow CHEERFIT on Insta @cheerfittraining
Visit the CHEERFIT Website: cheerfittraining.com

Connect w/ our guests:
●Seek + Set Free on IG: @seekandsetfree
●Alexa: @lexaprez28
●Haley: @iam_haleymarie

Don't forget to leave a review! We love to read them -- THANK YOU!

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

Hey, hey, and welcome to our first episode of Life After Cheer! And while this podcast will primarily be interview style -I wanted to kick off the first show by sharing a bit about me and my cheer experience - yes, the ups and downs, and why I am so excited to start the Life After Cheer podcast!


Listen in to learn more . . .

• How I learned to find my voice and confidence through cheering and go from painfully shy to CHEERFIT CEO + founder
• My struggle with perfectionism and body image and what I have done to improve my mindset to be the person I am today
• The lessons learned as a cheerleader that I apply to my everyday life today

For the full episode show notes, please go to cheerfittraining.com/episode1
If you loved today’s episode, please screenshot this episode and tag us on Instagram @cheerfittraining

LINKS:

Click HERE to apply now to get CHEERFIT Certified

Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad

Click HERE or text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone

Join our CHEERFIT Retreat! Click HERE

CONNECT WITH CHEERFIT:

• Follow CHEERFIT on Insta @cheerfittraining
• Visit the CHEERFIT Website: cheerfittraining.com

Don't forget to leave a review! We love to read them -- THANK YOU!

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

We all know that once a cheerleader, always a cheerleader - but what happens when cheer ends and “real life” begins? 

Welcome to Life After Cheer -  a podcast hosted by Danielle Donovan, founder of CHEERFIT and former D1 cheerleader for Syracuse University.

Join her each week as she interviews other industry leaders, experts, and successful entrepreneurs who all share one thing in common - they too were former cheerleaders and dancers! Learn proven strategies that help build confidence and encourage you to live your best life . . . all while connecting with an amazing community cheering you on every step of the way.

Consider Life After Cheer your weekly pep talk - we’re so glad you’re here. 

Cheers!

Don't forget to leave a review! We love to read them -- THANK YOU!