**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

In this week’s episode of Life After Cheer, I talk with Kate Steinberg! Kate is an influencer and former cheerleader with platforms on TikTok and Twitter! Me and Kate’s discussion involves tips on staying consistent and what you can do to spark your creativity!

In this episode, we talk about the following:

1. [8:25] Sometimes, it may take throwing a hundred things at the wall, and they all might fail - but then it takes that one thing to succeed
2. [19:22] Everyone is experiencing the same things - if you’re super stressed out, you’re not alone in that, as everyone goes through it no matter where you are in your journey.
3. [30:13] Consistency is vital; whether a video hits or not, you must keep going. Eventually, one day, you’ll wake up and hit that goal you desire.

CONNECT WITH KATE:

TikTok: https://www.tiktok.com/@itskatesteinberg 

Twitter: https://twitter.com/SteinbergKate 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW:

CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! https://glnk.io/vknl/2

Don't forget to leave a review! We love to read them -- THANK YOU!

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

Today’s episode is an energizing episode and one that I'm so very excited about!

Emily Compagno and I  talk about plenty of things, including media, mindset tips, and relationship-building strategies. Emily is one of the co-hosts for the Fox News show Outnumbered and a former NFL cheerleader.

In this episode, here are some important tidbits we mention!

1. [05:45] Set a goal for yourself, but be open to the path that it takes to get there.
2. [15:39] It’s always important for us to maintain health, mental wellness, family time, and rest time within the commitments we make
3. [23:20] You only have so much space in your head; allocate your thoughts to positive, allocate your thoughts to something healthy or supportive

CONNECT WITH EMILY:

Emily Compagno is the co-host of Outnumbered on the Fox News channel, an attorney, as well as a former NFL cheerleader for the Oakland Raiders.

Emily’s IG: www.instagram.com/realemilycompagno

Emily’s Twitter: https://twitter.com/emilycompagno

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW:

CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! https://glnk.io/vknl/2

Don't forget to leave a review! We love to read them -- THANK YOU!

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

In yet another exciting episode of Life After Cheer, Nicole talks with Nicolette Peloquin and Alicia Harrington about how to brand yourself! Both Nicolette and Alicia are former pro cheerleaders for the New England Patriots, as well as the co-founders of The Prep Talk.

In this episode, we talk about the following:

1. [02:20] Branding yourself is important because it’s knowing who you are and what you want people to know about you. 
2. [19:26] We all have our strengths - you might have a strength that only you can bring to the table that the person next to you doesn’t have. 
3. [36:35] The things that you’ve learned are going to translate into life later on

CONNECT WITH:  

Alicia’s Instagram: https://www.instagram.com/aleetheg/ 

Nicoletta’s Instagram : https://www.instagram.com/nicolettegianna_ 

The Prep Talk: https://thepreptalk.com/
Book a Call or Session: https://calendly.com/thepreptalk

Instagram: https://www.instagram.com/thepreptalk_ 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW:

CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! https://glnk.io/vknl/2

Don't forget to leave a review! We love to read them -- THANK YOU!

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

Hey guys, Danielle here - back for another episode of Life After Cheer! And wow, today’s episode with Peyton Mabry was truly one of my favorites!

Peyton is a true rockstar and role model for many - both on the athlete side and as a businesswoman!

As an athlete, Peyton is a world champion and three-time NCA national champion who has truly used her experience to shape her journey today. Peyton had to get spinal surgery during her freshmen year of college, which abruptly ended her cheer career, but she did not let this stop her from pursuing even bigger goals and dreams! 

In this episode, we talk about the following:

1. [14:20] With anything you do, you have to give it your all - an athletic mindset will allow you to ride both the highs and the lows and still move forward
2. [18:56] If you want to become an entrepreneur and create your own personal brand, the best advice you can get is to just do it - you have to believe in it and yourself and start!
3. [28:37] When you’re in the business of servicing and serving others, you have to take care of yourself, so you can be your best self and service others

CONNECT WITH PEYTON:

• Instagram: https://www.instagram.com/peyton_mabry/
• Twitter: https://twitter.com/peyton_mabry 
• Website: https://peytonmabry.com/ 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW:

CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

Check out Ultima Replenisher Sugar-free Electrolytes and use code CHEER20 for 20% off!! https://glnk.io/vknl/2

Don't forget to leave a review! We love to read them -- THANK YOU!

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

Today, I got the opportunity to speak with Christine Zoffinger - head coach of Rutgers University who oversees the Spirit Program and works with the nationally ranked dance team - for this week’s episode! Today, we talk about the evolution of the cheer sport, overcoming burnout, and staying on top of your game!

Here are some special takeaways from this episode of Life After Cheer:

1. [11:41] It’s this balance between doing it and executing it well but also challenging yourself with difficulty
2. [17:45] Injuries also take a toll on your mental health - you have to listen to your body and be aware of the fact that you may or may not be physically or mentally burnt out
3. [29:53] It can be difficult sometimes because we don’t like to hear criticism, even constructive criticism - but you have to be open to it

CONNECT WITH CHRISTINE:

Christine began dancing and cheering at age 5, becoming a member of nationally ranked high school teams in both the U.S. and London. She was on the first Rutgers Dance Team invited to compete at the UCA & UDA National College Cheerleading and Dance Team Championship in 1993 and led the team as captain to a seventh-place finish the following year. Upon graduation, Christine became an Assistant Coach for the Cheerleading and Dance Teams. She was named Head Coach in 1998, which proved to be a great year for the program, ending in the first National Championship won by the Dance Team. While Christine continues to oversee the entire Spirit Program, including All Girl Cheer, Coed Cheer, the Dance Team, and the mascots, she works daily with the nationally ranked Dance Team. She also judges for various cheer and dance companies, including the UDA National Dance Team Championships. She graduated from Rutgers University, receiving both a BA and an MBA. She is married and has two beautiful sons.

Twitter: https://twitter.com/czoffinger 

Website: scarletknights.com/staff-directory/christine-zoffinger/317

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW:

CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ 

Don't forget to leave a review! We love to read them -- THANK YOU!

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

I am so excited today because I got the pleasure to recently speak with Erika Shannon on this week’s episode of Life After Cheer!

Erika has been a seasoned fitness expert for over 16 years. Today, she shares her advice and expertise for those looking for what’s next after cheer and how to create a career in fitness!

Tune into the conversation with Erika to learn more, such as:

1. [12:11] If you have a passion for something, you can’t deny yourself of that
2. [24:03] If you are transitioning into a career in fitness, go to the movement type that makes you feel good; don’t go after something that will hurt you, physically or otherwise
3. [36:20] Don’t be a jerk; create your work - if something isn’t happening for you, maybe you need to go out and make something happen for you

CONNECT WITH ERIKA:

Erika is a seasoned fitness expert who has been in the industry for over 16 years. A former professional dancer, Erika got her BFA in Musical Theatre at the University of Michigan. She performed worldwide for several years before becoming a theatrical General Manager. She found her way to fitness when she became the General Manager of Teacher training for Patricia Moreno’s intenSati method, eventually becoming a fitness instructor herself. She grew into fitness production and content strategy as the industry landscape shifted and moved toward streaming and connected fitness. Erika has worked for Equinox, SoulCycle, Daily Burn, MYXfitness, and Beachbody and is driven by her passion for instilling connection and confidence through the power of movement.

LinkedIn: www.linkedin.com/in/erikashannon/ 

Instagram: www.instagram.com/erikashannonmovement/ 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW:

CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ 

Don't forget to leave a review! We love to read them -- THANK YOU!

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

Today, on this episode of Life After Cheer, I talk with Tara Antler - an intuitive healer, spiritual teacher, and soul coach! We discuss about Tara’s experiences as a healer and coach, what it means to “clear the ick and the stick,” and what it means to connect with your higher self.

Here are just a few of the important highlights from today’s episode:

1. [12:28] When we clear off the ick and the stick, we’re clearing off the stuff that isn’t serving us, the heavy stuff.
2. [21:12] When people have a strong mindset and are better able to visualize things, it’s easier to shift their mindset and gears.
3. [35:25] Anytime there’s a block, it’s usually generated by some version of us in the past - it could be something we learned from our parents, something we learned from society, etc.

CONNECT WITH TARA:

Tara Antler is the Co-founder of Ascension Academy of Light with her husband, Gabriel, where they empower Families, Light-Workers, Leaders, and Business Owners to consciously create thriving, aligned, and purpose-led lives! As an Intuitive Healer, Soul Coach, and Spiritual Mentor since 2002, Tara has soulfully worked with over 14, 000 clients one-on-one to clear the "ick and stick" of life, connect to the highest self, and create a life that beautifully flows and is abundant!

Tara has shared her wisdom teachings with millions of people on various stages around the world, including in India to over 20 million in one moment! She was a Relationship Mentor in The Coaching Movie "LEAP" with John Gray, Jack Canfield & Marci Shimoff. She is a published author of "The Healing Manual" and Divine Wisdom Oracle Cards, and Tara and Gabriel are the co-hosts of the Rising Consciousness Podcast. Tara has successfully built several healing businesses and retreat centers in Canada and online. Tara has trained as a Holistic Health Care Practitioner, Sound Healer, Theta Healer, Aromatherapist, Reflexologist, and Yoga Teacher.

Tara’s Website: https://www.taraantler.com/ 

Tara’s Instagram: https://www.instagram.com/taraantler/ 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW:

CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ 

Don't forget to leave a review! We love to read them -- THANK YOU!

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

On today's episode, I talk with Lindsay Byrd, creator of More Than Poms and a current NBA dancer. Together we talk about the power of having big dreams, the best way to overcome rejection, and how to stay motivated in your endeavors.

Stay tuned for today's conversation with Lindsay involving:

1. [9:18] Even if it's not what they're looking for, you still gave that opportunity a 110%
2. [20:] Ultimately, it's about believing in where you're meant to be and what will come your way - nothing that is meant for you will pass you by
3. [28:33] Life is fleeting - you never know when things or people surrounding you will change. Be grateful for your opportunities!

CONNECT WITH LINDSAY:
Newsletter: morethanpoms.substack.com 

Newsletter Instagram: @morethanpoms

Personal Instagram: @lindsaypaige01

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW:

CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

• Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ 

Don't forget to leave a review! We love to read them -- THANK YOU!

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

In this week’s episode of Life After Cheer, I talk with Cynthia Donovan, the creator of the Period Recovery Podcast! She tells us about Hypothalamic Amenorrhea - a condition where menstruation goes missing. She fills us in on why it’s essential and gives us advice!

Listen in to today’s conversation with Cynthia to learn more!

1. [3:10] What your body needs, adequate fuel and food, and what you may think it needs are two different things.
2. [27:17] The key is getting support; a support system such as a professional can guide you.
3. [36:02] If you’re going to make a reduction in your exercise or take it out, then you need to replace it with something; likely, you’re struggling with an unproductive mindset, so it’s essential that you fill it with something

CONNECT WITH CYNTHIA:

Cynthia’s Website: www.periodnutritionist.com 

Cynthia’s IG: www.instagram.com/period.nutritionist 

The Period Recovery Podcast: https://podcasts.apple.com/us/podcast/the-period-recovery-podcast/id1623840946 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

• Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ 

Don't forget to leave a review! We love to read them -- THANK YOU!

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

For this week’s episode, it’s just you and I once again! On today’s episode,  I take the time to talk about a particular thought: how to turn the challenges in your life into opportunities, something much more inspirational.

Here are some tidbits I think you might want to remind yourself of:

1. [2:57] Turning a challenge into an opportunity is all about your mindset
2. [6:23] Even if you give things your all and it doesn’t work out how you planned it to, it’s not a failure - it means something bigger is coming 
3. [11:54] Those who are problem solvers are those who will become successful

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW:

CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

• Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ 

Don't forget to leave a review! We love to read them -- THANK YOU!